Fig. 9. Furs settle the New World -- "As fine a river as can be found" -- The precious beaver -- New Amsterdam, Title: The "Adventurers of England" on Hudson Bay A Chronicle of the Fur Trade in the North [Volume 18 of The, Arthur Goodzeit Award a) Long jump from the standing position. a. 82 Fig. 86). 17 8. 108). Krperschule, team sports, and swimming may be practiced separately. Step to the left, sideways: the left foot leads. Through competitions and performance measurements in the practice hours, the ambition of the soldier is to be promoted in a healthy way and his voluntary commitment is achieved until the last forces are deployed. Deutsche Wehrmacht Neuschwabenland Archiv, 1938 Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual).pdf Wir haben eine neue Spendenmethode zur Verfgung: Paypal . 1945 US Navy WWII - Radar Operators Manual 408p.pdf. Unforced running at a slow pace on the track (each level course is suitable). Side straddle, falling into deep squat (fig. In a sprint, the foot springs up, with medium-fast and slow running the foot is placed with the whole sole forward and rolled off. Fighting with double punches: From this practice the fight with double jabs or punches evolves, while the attacker usually punches left-right and the defender counters right or right-left. (March, March)" the first lineup is taken again and marched on the shortest way. Fig. It can be used from a 1-3 meter or 5 meter jumping platform where available. How to Set Up a HAM radio. Thank you. 59 Fig. Kick (pass) with the inner side of the foot, Kick (pass) with the outer side of the foot, Kick with the instep, Header shot. Using boxing devices, hits and punches are first to be practiced as instructed, followed by fighting the device in the way of shadow boxing. Approved in 1938 and published by E. S. Mittler & Sohn, Sportvorschrift fr das Heer ("Sports Regulations for The Army") was a physical education manual for the Heer (Army), the land warfare component of the Wehrmacht (Military of National Socialist Germany) The individual exercises should be done first on land and then in the water. 109 Count "1": Inhalation with lateral movement of the arms Fig. 4. 66 e) Exercises with the throwing hammer: These exercises are usually meant to be used in competitions. Two-handed core or power throw above the head. The senior officers issue safety regulations according to legal conditions. Hold bell in front of the upper chest and stand in good posture. Exercises to get used to the water. He must be trained as an arbitrator and judge proficient in safety regulations and the basic principles of health care. is directly performed by the regiments themselves. 58 Fig. Appears in playlists. 104 Fig. 6. It can be played behind the goal, but a goal can only be set from the front. The ground exercises make the body supple and flexible. 64 5. Crawl under a bench or other obstacles, free jump over a perpendicularly crossed horse and climb or hang onto a rope. Diving: Diving raises the safety of the swimmer, and builds off of the prior swimming exercises. 2. Fig. The sport regulation contains: a) The mandatory exercises required of each soldier. 2. 23): Fig. 31 14. His participation in competitions is recommended. a. Posture exercises. We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. A. The second level of training includes combat training. Further exercises are optional. 30): The exercise should not be performed on smooth ground. Throw from fast run-up, defining a mark at the beginning of the cross step. Sit straight, core torsion bends (Fig. 4. 62): After previous swinging sideways, the kettle bell is circled alternately left and right around to the front of the body. The winner is the party that first depletes the other team's ranks until no one is left on the other team. 65 Fig. 60 b) Exercises with the kettle bell: Employ as with gymnasitcs without equipment 1. Now that you have the book, you better start using it. The training begins with slow runs in light terrain (solid ground) over 2-3km, which are interrupted in the beginning with breaks between stages in training. Translated by a collaborate effort of anonymous tra .more Get A Copy Amazon Stores Hardcover, 122 pages Published November 10th 2020 by 1953730248 (first published 1938) More Details. Ball and movement training through a team ball game: In a small area, two teams of three to five players pass the ball to each other. 2. A short run and a few minutes of movement exercises are particularly suitable for this purpose. Backwards step: the back foot retreats one step backwards, the front one follows. Thorough exhalation must be ensured. Thank you to the men of The Bureau of Memetic Warfare for granting us the privilege of transitioning this book out of the internet and onto the printed page, ensuring its survival against state and corporate censorship. Division and corps championships are organized by the responsible command center. Gymnastics. Fig. 1 Fig. Wehrmacht Fitness Manual Rated 5.00 out of 5 based on 1 customer rating ( 1 customer review) $ 26.89 Availability: In stock Add to cart SKU: 1125 Categories: 1920-1949, Germany, Hardcover Books, Historical, Product Type Description Additional information Reviews (1) 122 Pages, 5.5x8.5 Purchasing internationally? The man sits on the seat, adjusted for his length of legs; lies back; and sits up. Came back to check this thread, I had been so busy this summer and wondering if anybody has more information on German hand to hand combat please ? Fig. Lifeguards who swim next to the students are to be marked by bright caps. The swimmer's head should be in a normal position between the arms. 17): From the upright position, both arms swing forwards through the invert position, backwards-upwards, with simultaneous forward bending, with squats and stretches. Behind a drawn line, there are several rows of up to 10 players, 4 in a distance of 25m with a 5-step distance as obstacles in a row, the first kneeling, the second in side-stance position, the third as a vault, the fourth in a resting position. This series may offer you practical suggestions on exercises to incorporate into your own workouts, or simply inspire you to get in shape and embody the kind of strength and fitness that would make your grandpa proud! The ball must be thrown from wherever it was caught. Defending double punches from left and right: The straight left and right punches are dodged by moving backwards, left and right hooks and uppercuts are accordingly parried. At the same time, a leg kick should be performed, similar to the breaststroke technique. The off-duty sport is regarded as service in the sense of service injury if it was allowed in the interest of the trainers [or drillmasters]. Preparing, light throws from the standing position to learn how arm and body work in conjunction. d) Teaching style of jumping: 1. by EnjoyGermanHistory 27 Jun 2009, 01:12, Post Here, writing for History Extra, Culling shares 10 golden rules of fitness for the First World War soldier. It is the duty of the military doctor, in close cooperation with the leaders responsible for training in sport, to monitor peoples state of health and prevent overexertion. IF you wish to purchase highly recommended, but optional insurance, add $3.50. 42): [insert fig. On the gymnasium floor, every man takes the resting position. He teaches the troops about health and hygiene issues. The elbows remain at the sides. The main rules of this way of life are: Regular sleep of at least 8 hours, homemade food, and abstinence from drugs. 120 The arms should be stretched forward, and the head should be positioned in the water between the arms. 89c 4. The garrison competition in trail running demands appropriate training. Stand next to the fourth rung, handles at shoulder height, legs spread to the side, lift and lower yourself. A. attacks with a left punch to the body - D. defends with his right hand or forearm (Fig. Fig. 51): Every third step the left or right leg is swung up towards the head, alternating. Write a review. the footwear of the players must be uniform in order to prevent injuries. The shot lies at the base of the fingers, the thumb is spread out. This manual describes the equipment and techniques used for identifying and clearing minefields and mines in general. The man holds his arms forward, and winds up the weight on the cord by twisting the handle backward, until it is wound. When the ball touches the ground outside the playing field (the team whose side it lands on gets one point). 117 44. special forces). 17. Other running distances are: medium distances over 800m, 1000m, 1500m. If two players make an error at the same time, a referee's throw is given. 37. (Fig. A. punches with right uppercut to the body - D. defends with the back of his left hand or forearm. h) Ball under the cord. Those runners which exceed the minimum required time by more than 5 minutes earn 2 bonus points instead of 1 for every 15 seconds under the minimum time limit. In particularly difficult exercises, helpful-orders must be given. Training. Repeat this as many times as possible up to 20. Covering, passing, corner, free kick. Sort by. Push with a full start of 15-20m length right and left. Squat 5. Closed rooms must be well ventilated and thoroughly cleaned often. 6. c) Testing the buoyancy of the water with deep breathing, first with help and then without help, by tightening the legs and forming a ball. The run. Running in your own field is allowed. 10 cans filled with cement. During the game (handball, etc.) #91 in Gymnastics (Books) He should strive for a certain versatility in his punches. Wehrmacht Fitness Manual Hardcover - November 10, 2020 by German General Staff (Author), Anonymous (Translator) 22 ratings See all formats and editions Hardcover $29.77 Other new, used and collectible from $19.62 <p>"No Citizen has a right to be an amateur in the matter of physical training. Safety precautions: To prevent accidents, help is strictly advised. The non-commissioned officers are to be proficient in all branches of winter training. Repeated short runs over 60 to 100m, occasionally over 200 to 300m, and for the particularly rugged is the important 400m track run which can also be over 500 to 600m, given the necessary endurance to be able to pass this route at a fast pace. The focus of the training should be boxing, which must be supported until free fighting. 4.75 m 1.35 m 8.00 m 42.00 m 100 m in 2 min. ), usually paint a better picture of the capabilities of the recruits than a test of gymnastic training. The Kriegsmarine machine has a . Want to start taking action on the content you read on AoM? Fig. The strength course is an excellent substitute for conditioning exercises because it develops many of the same aspects of physical fitness. Tournaments should bring the physical and mental capabilities of the man to its full potential. The student will then be required, in the presence of an officer, to swim for 15 minutes using the breaststroke, and the more popular backstroke techniques, the student should enter the pool by jumping from 1 meter high, using their jumping-style of choice. Fig. 1. Longer than 1-1.5 hours should not be practiced coherently in general. 63. 2. The lines marking the field count as part of the playing field. c) Breathing: When guiding the arms, the practitioner's breath is inhaled quickly through the mouth and exhaled slowly through the nose and mouth during the demonstration. Their performances are to be counted as long as they improve the rating of their unit, meaning no matter the actual number of competing soldiers, only the best 80% of draftable soldiers will be counted. Fig. 32.0 sec. 27): In the low crouch-position, the torso is slightly bent, the heels are lifted, the hands support at the ground. Brief immersion of the head under water, immediate emergence. Swimming movements in the inverted position. The squad whose balls return to their original position, win. 83). 2. The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. The runner receiving the baton stands at the beginning of the 20m transfer spot and awaits the runner approaching at the fastest pace with the rod in his left hand. Swimming Proficiency Lessons: 43. 3. A. attacks with a left straight - D. takes a step to the right. 69) Fig. Swimming styles. Swimming in a straight line under water can only be improved over time by practice and slowly performing the swimming motions while opening the eyes under water. Edit Details Fig. Reclining up and down with your hands on the handle of the third rung, mutually bend and stretch your arm. Fig. The men should start with 16 jumps and increase the number two each week. The speed of the run is gradually increased during training. 96 b) The high jump. To avoid falling back, the jumper swings his arms forward and pushes his knees forward when he lands (Fig. On occasion there may be tournaments in different age groups and years of service to give the less trained and less able a chance at success. The Total Fitness Manual Wehrmacht Fitness Manual Brockport Physical Fitness Test Manual ACE Senior Fitness Manual Army JROTC leadership education & training Motorsport Fitness Manual Royal Marines Fitness Manual Physical Fitness Manual for the U.S. Navy Water Aerobics Instructor Training Manual with Specific Exercise Programs Program Peace . 51 5. Fig. Passing the baton is the technical prerequisite for the team effort in short distance running. He should have a special disposition for sport, have gained practical experience, and, if possible, participated in a course at an army sports school. e) Horse or long box: 1. 72 e) Exercises with the kettle bell (5 and 7 kg) Throw the kettle bell straight up left and right, catching with the same or the other hand. 72. On the run-off command "Go" (shot) the runner pushes himself with both feet out of the starting holes. 2. The training of endurance depends on the length of the track and the pace. 4. 106 Fig. In a competition the soldier learns to push himself to the mental and physical limit. Now No.3 runs back and picks up No.4 and so on until all the players are at the target. 10. 32. Start over 20 to 30m at full speed. After several strenuous exercises, a relaxation exercise follows appropriately. Circling of the weight (Fig. Kettle bell flip After swinging the kettle bell with one arm through bent legs, let go of the kettle bell during its upward motion and catch it after it does a full turn. Examples of games: a) Obstacle course. This con-tributed to the operational and tactical flexibility ac- The legs are pushed through. His example determines the success of his training. The air that was inhaled during the kick-off should be slowly released during the duration of the dive. All participants must stand up during the run-up and take the place of the man behind them moving two meters towards the goal distance. c) Once each summer, the overall performances in athletics and swimming must be checked. See what's new with book lending at the Internet Archive, Uploaded by on March 24, 2013. Massages are especially valuable in training. 16 Fig. When climbing, care must be taken to ensure that the climbing is correct. (figure 81). The tournament guidelines of the German League of the Reich for Physical Exercise are crucial for the sport tournaments. One-handed core or power throw below the hip, on shoulder level or above the head. Training of the free fight. Jumping. Abdominal position, back support, fast torso and leg lifting (Fig. Fig. d) Pike roll over 1 to 3 side by side people (benches). 60. 97 The Scottish jump is performed by running from the side, so that the swinging leg is facing the bar. When diving, keep your eyes open to look for underwater objects. d. Situps. One end is elevated by a framework which causes the board to form a 35 to 40 angle to the ground. A. parries. 43): Two practitioners, grabbing each other's hands, simultaneously perform a deep squat - one with the left leg and one with the right. 2. 7. 14 Fig. Practice: In shallow water, the student lies stretched out on the arms of the helper. Uploaded by Therefore, it is often advisable to apply several punches in quick succession in the form of double strikes. The Wehrmacht (German pronunciation: [ ve maxt] (), lit. A platform of wood is provided so that squat jumps can be done when it is muddy. 2. Seated back with open legs close to the wall bars, handle at arm's length, lifting out of the seated squat into the final bend. Diese bung zhlt zurecht zu den beliebtesten Trainingsmglichkeiten, da sie wirklich den gesamten Krper fordern. These principals apply to all programs in general and must be addressed in the development of any fitness program. The men should attempt to master the technique of crosses (skipping rope and crossing the arms in front of the chest on every other swing) and doubles (passing the rope twice under the feet on each jump). A. gives a left and right hook - D. parries and counters with a right uppercut, which may be followed up with a left hook. j) A handball, rugby, or medicine ball can be used to play on a field of any size with any number of players. Modifying Your Phone. The step movements or advanced step movements (three-step), e.g. by EnjoyGermanHistory 30 May 2007, 22:43, Post Jumping over the horse, squatting on or standing on the horse, running over the back of the horse and jumping over a presented obstacle such as jumping a hurdle, a bar, or a higher horse. In the course described here, there are seven stations for each man to cover in succession. Left straight to the body, left straight to the head. a) The stride leap. Other throwing exercises are: Shot-put with pitch, Discus throw, Javelin, Hammer throw. These sportive activities raise and preserve the performance of the soldiers body, harden it like steel, and award him strength, endurance, speed, and agility. Special Series, No. It includes movement games, gymnastics, and exercises on gym equipment. Each company is to assemble at least one handball or soccer team to play in a yearly regiment competition. 3. Muscle up (Fig. Long-distance runs over 3000m, 5000m, 10,000m, 25km, 42.2km (Marathon). Guiding Principles..6 II. 92). Floor gymnastics. After the kick off from the wall, the swimmer should glide through the water (Fig. 67 Fig.69 Out of the starting position the weight will be swung backwards through the opened legs, then forward again, swung from the right side and circled left over the head. 4. A. gives a straight left punch (left hook) to the head - D. parries and counters with a left uppercut to the chest. 2 Fig. Fig. A device to hold the feet down will be necessary. Standing erect, hold bell in front of the hips, keeping arms parallel and palms forward. c) Pike roll over 1 to 3 adjacent people (laying flat). 1 as a player faces the ball of his relay with about 2 m distance between him and player no. 4. A. gives a straight left punch to the head - D. moves back and counters with a straight punch while moving forward again. The pupil must recognize that his body remains afloat without movement of the arms and legs on the surface as soon as the lungs are filled with air. 2. In addition, the sports officer should be familiar with the equipment and space management as well as the facilities of the German League of the Reich for Physical Exercise at his location. 4. Sport forces subordination and hardens the bond and spirit of the unit. The lines must not be passed through from behind. A. punches with right hook - D. defends with the back of his left hand. A. punches with left hook - D. ducks (Fig. 2. 68 Fig. The goal of the training is the full fight in the ring, which is to be carried out in three rounds with three minutes each. Post You can read the story behind FM 21-20 here. The bells are placed in a row. Fig. Scoring a) Runners who finish within 15 seconds of each other will receive an equal score. It is easier to learn positioning, movements, and breathing in the backstroke than in the breaststroke. Here it is highly important to have a free throwing range and to leave enough space between practitioners. 133 2. by EnjoyGermanHistory 27 May 2007, 18:52, Post Officers, non-commissioned officers, and men can only replace soldiers of their own rank group. The garrison commander schedules the day on which they will do the actual run. Turn away. 5), kneeling position (Fig. c) Jump on both legs without a hop in between. 126 In the right-hand thrust, the left hand returns to guard. 3. The men look at the illustration of the best posture, and try to assume that posture for about a minute. All eliminated players surrounding the opponent's game limits can continue to participate in the game by passing the ball to their team or releasing the ball away from the opposing team's advantage. Left hook to the head, right uppercut to the body. This is a board about 18 inches wide. Publisher : Antelope Hill Publishing (November 10, 2020) Therefore sport is the foundation of combat training and an indispensable aspect of military service. 95 Teaching: 1. c) Roll backwards from the handstand to a standing position. The defense is first practiced from a solid boxing position, then with footwork. Over the head the arms are bent slightly, in front of the body they are straight. For good fighting, the frequent and adept use of the left hand will be essential. Simply click on the images to read or download the PDF Files of your choice. 66. Fig. A well-trained school health professional can help these children manage their health and stay in school. Text, image, video. d) Organization and execution of sports competitions. The man lies on his back and slips his feet under the strap. Gravel or hard frozen ground is not suitable as a playing surface. Easy games in the form of running-, pulling-, throwing-, ball-, and party games are the easiest way to make an untrained recruit versatile and flexible. The crouch jump is started by running forward, both legs tucked to the body while jumping, and ended by landing on both feet (Fig. At the start of the game, one player from the two parties is behind the opposing playing field. 50 Fig. A strict standard is to be set for the acceptance of test takers for the German-Life-Rescue society. The junior officers and all non-commissioned officers are to participate in official tournaments. B) The shot put. 90): An assistant kneeling next to the practitioner can facilitate a forward pike roll by applying slight pressure on the back of the head of the practitioner during "the tucked chin part of the pike roll" without exaggerating it so far that the practitioner falls on their back. As experience in fighting with double punches increases, the fighters will try to land more than two punches. Circles with both arms (Fig. g) Equestrian squadron. 89b Fig. Using boxing equipment: The most important boxing equipment are wall padding, punching balls, sandbags, platform balls, and speed balls. Roll forward, first learn a handstand with the bench, then finally without a bench. Tricking by lunging 3. 2. The goals are represented by two medicine balls 4m apart. The exercises on the wall bars are mainly stretching exercises. In the decades after WWII, the military's emphasis on physical fitness waxed and waned, depending on whether the country was involved in a conflict. The diver should be completely outstretched and at a sharp angle when entering the water, and then straighten out to swim parallel to the bottom of the pool. It is then swung through the open legs under the torso with the body absorbing the swings inertia into a squatting position. 4. A. attacks with a right straight - D. defends by catching the punch with his right hand. by EnjoyGermanHistory 29 Nov 2012, 05:39, Return to German Strategy & General German Military Discussion. (Right click the link to d/l the .PDF file) World War-I era US Civilian Recipes for Conserving Money and Food - Free Download . Especially valuable here are combinations of different exercises, e.g. (Attacker) attacks with a left straight - D.(Defender) takes a step back. The party that catches the ball immediately starts the game. Swimming underwater should be performed with the breast-stroke. Sport tournaments are held as single and team competitions. 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