This can cause headaches and fatigue. In my experience cheap quality zinc supplements can cause stomach upset. With your doctors help, you will be able to figure this out. each day, try taking half with breakfast and half with dinner. It has to be within 1 to 3 hours after a meal. Calcium supplements also often come in carbonate form, which could cause stomach problems. This is not only uncomfortable, but it causes many people to avoid zinc supplements altogether. 2023 88Herbs, a brand entirely owned by BB&G HEALTH CORP. an all-Canadian Premium Health Corporation. In fact, the review found that study participants receiving zinc had a 64% higher risk of nausea than people in the control groups (3). Protonix is used for the treatment of conditions associated with excessive acid production in the esophagus and stomach. Zinc toxicity has been reported to have side effects such as nausea and vomiting. Read more: 5 Harmful Side Effects of Getting Too Much Zinc. Vomiting does not mean your body can get rid of toxic amounts of zinc. The Effects of Taking Zinc on an Empty Stomach. Try not to take your zinc supplement with a high fiber meal; your gut is working harder when digesting roughage, resulting in irritation. A Guide to Human Zinc Absorption: General Overview and Recent Advances of In Vitro Intestinal Models. B-12 if taken independently Why Does Zinc Make Me Nauseous? I also happen to take one right before breakfast and dinner just as a reminder so that might help also. This symptom has been reported in studies investigating zinc supplements for treating the common cold (3). DO eat a diet rich in vitamins. 8 oz Chicken Breast: Benefits, Nutrition Profile, and FAQs. This is known as chelation therapy (4). This is because zinc sulfate is highly soluble in water and can irritate the stomach lining. Because zinc supplements and remedies may contain more zinc than the recommended UL, its important to talk with your doctor before trying them. Stores are stored at a room temperature, away from moisture and heat. Supplements for Menopause Symptoms: Are They Safe? Take your supplement with food or in smaller amounts to prevent discomfort. Get Your Nutrients From Food, Not Supplements, Biotin Benefits: What the Experts Have to Say, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. Hi @sally1b2b I am new to this site and I want to ask a question. For this reason, adults over the age 19 must take less than 40 million mg of zinc per day to improve immune system function. Your email address will not be published. When deciding to bump up your zinc intake, be sure to: 1) Check with your physician about any medication interactions, 2) Start by taking your zinc 1 hour before meals or 2 hours after for best absorption, 3) If you suffer stomach upset from this, take your zinc with meals, 4) Avoid taking your zinc with dairy products, 5) Avoid adding your zinc supplement to a high fiber meal, 6) Do combine your zinc with a hearty protein, 7) Be sure to take your zinc with a fatty food, 8) If you are pregnant or planning on becoming pregnant, avoid a high dosage of zinc. Zinc deficiency can be hard to measure, but if you are especially susceptible to viruses or if wounds or injuries take a long time to heal, consider asking your doctor about adding a zinc supplement to your daily routine. The average adult human contains about 2-3g of zinc, of which 0.1% must be replenished daily to maintain adequate stores 3. Your doctor may need your detailed medical and dietary history and blood tests for suspected mineral toxicity. "I am new to this site and I want to ask a question. Policy. Other factors that influence the absorption of zinc include 4: Navigating the world of supplements can be a challenge, especially when each nutrient requires different instructions for supplementation. If you have health conditions, its important to talk with your doctor about whether these supplements are appropriate for you. In addition, this can alter the dosage or make it harder to measure. 2010.-2023. Zinc supplements have a variety of potential side effects, one of which is an upset stomach. Here are 13 foods that have been shown to lower cholesterol in studies. Taking iron supplements containing 25 milligrams or more of elemental iron can affect the absorption of zinc and lead to a zinc deficiency. Can Zinc Supplements Interact with Medications? Extreme amounts of zinc can lower your ability to fight disease. Ironically, nausea is a symptom of zinc deficiency, per the U.S. National Library of Medicine (NLM). The Healthy Apron is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by advertising and linking to amazon.com and affiliated sites. ), it's best to check in directly with your doctor, Cording says. vomiting. However, you may experience additional negative signs such as abdominal cramps, vomiting, diarrhea, or even a headache. Connect with thousands of patients and caregivers for support and answers. This helps a lot . Stomach pain and diarrhea are common symptoms of zinc toxicity. Our products and information are not intended to diagnose, treat, cure, or prevent any disease. Zinc tablets can be used in a single location, causing irritation in several patients. teenage males,. Studies suggest that at least 25% of the population is at risk of zinc deficiency due to low consumption of foods rich in highly bioavailable zinc, as well as high consumption of foods that inhibit the absorption of zinc. It didnt upset my stomach but I had a much worse side effect. dosage form. $MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["e023039a-a41d-404b-ba77-d0a561240f4b"]); }). However, taking high doses of zinc to correct a deficiency can also lead to nausea. Taking Zinc On An Empty Stomach: A Good Idea? 2023 Healthline Media LLC. People who follow a vegetarian diet may likewise be at a higher risk for zinc deficiency. Here you can find the recommended amounts of zinc for more information. 19 1. Read more: Calcium Magnesium and Zinc Supplement Side Effects. If you grew up taking a multivitamin every morning, you might be surprised to find that some supplements dont agree with your stomach. Some medications are less . If you struggle to swallow pills, note that you can take zinc supplements via tablets or drops. In some cases, severe gastrointestinal damage and bleeding can occur. However, there were also elevated serum zinc levels in the rats perfused wih the zinc and alcohol, which was 28. At 11 mg and 8 mg per day, the average adult in the United States consumes enough zinc in their diets to meet the zinc dietary allowance, or RDA for zinc. You might also pop a zinc supplement if you have a cold, as research suggests it may help shorten the length of your illness, according to a July 2012 review in the Canadian Medical Association Journal. The National Institutes of Health (NIH) lists the following daily upper limits (UL) of supplemental zinc. To improve the immune system, zinc should be taken at least 40 mg a day for aging people over the age of 19. Lower levels put you at a higher risk of heart disease (6). Take this in combination with food, or follow up with food quickly. Other side effects may include diarrhea, nausea and vomiting. Zinc exposure can happen in industrial workplaces, particularly those that involve metalworking. Not getting enough of the essential mineral copper may eventually lead to deficiency, which can be dangerous. ), Guide to Nourishing Your Body and Mind During Addiction Recovery, Lasik Eye Surgery: 10 Commonly Asked Questions Answered. Go. Performance Lab Ltd, 7 Clarendon Place, Royal Leamington Spa, CV32 5QL, United Kingdom. The sexual benefits of zinc include its potential to boost or maintain testosterone levels in men, according to a June 2014 study in Journal of Plant Biochemistry & Physiology. If you have any questions or comments, please dont hesitate to contact us. If this upsets your stomach, you can take this supplement with juice. This means that too much zinc may reduce your bodys ability to fight infections (14). "If consuming these foods and minerals, you should try and take the zinc supplement at least two hours before or after," Gans says. Additionally, it is important to speak with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. digestive or malabsorption disorder, such as Crohn's, IBS or chronic diarrhea, Increased Were taking you down to the end of the nutrient alphabet and talking about the importance of zinc and when is the best time to take it. And of the minerals we need daily, we love to talk about the ABCs of the nutrient world, but once we get further down in the alphabet, they tend to go by the wayside. Long-term use above the recommended upper limit of 40 milligrams of zinc per day increases your risk for side effects, per the ODS. Long-term use may cause less immediate but serious side effects, such as low HDL (good) cholesterol, copper deficiency, and a suppressed immune system. (3)https://www.webmd.com/vitamins-and-supplements/supplement-guide-zinc#1 Low intake or deficiency has been associated with 2: Its also important to note that a major issue with mineral supplementation is overdoing it. In essence, if you need to take zinc, be sure to do so in line with the recommended usage. I've been taking AREDS 2 for about a year and have never experienced an upset stomach after taking the pill. This article examines activated charcoal's benefits and side. So if your zinc capsules make you queasy, it may be best to stick to natural sources of the mineral. DONT take them These findings were reported in a study with 1,387 participants and published in the Cochrane Database of Systematic Review in June 2013. Last medically reviewed on November 2, 2022. Zinc is one of the most common foods in the Western world, and many of them contain zinc. Dr. Lee advises getting as much of your vitamins naturally through food as possible. Home Blog What Happens if You Take Zinc on an Empty Stomach? Many supplements are easier to absorb if ingested with a high-fat product, such as peanut butter. However, some people may find that supplementing higher dosages of zinc without food can lead to an upset stomach, and in that case, it can be taken with a meal. Whole-grain breads and cereals. Benefits and Uses, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 13 Cholesterol-Lowering Foods to Add to Your Diet, Iron Deficiency Anemia Secondary to Inadequate Dietary Iron Intake, 7 Nutrient Deficiencies That Are Incredibly Common, 5 Ways That Drinking Milk Can Improve Your Health. 50mg on an empty stomach would probably make me throw up, since 30mg on an empty stomach already has me needing to lay down and feeling like I've been severely poisoned. We have researched all the forms of zinc, and the best form is zinc bisglycinate. A June 2013 study published in the journal Age showed that high concentrations of iron can have a negative effect on zinc absorption when zinc and iron are taken together on an empty stomach. Note that zinc deficiency is quite rare in the developed world. Our high absorption zinc bisglycinate comes in 25 mg capsules of elemental zinc. My question is should a woman who weighs approximately 120 lbs take the same two pill dosage, morning and evening as at 200 lb man? The zinc-caused nausea can be reduced by taking a supplement or taking it out of the bodys primary zinc source. All Rights Reserved. I have a really sensitive stomach to pills in general. Judith Babirye: Gospel singer speaks out on why she fled her Prophet Samuel Kakande: Biography, Son, Wife, Family and Church, Apostle Grace Lubega: Biography, Wife, Family and Christian Ministry. Dr. Mark Kuhnke answered General Surgery 42 years experience Too easy. DO reduce your dose Whether you take zinc with or without food, do not take your zinc supplement at the same time as other vitamin pills. The most obvious mistake you might be making and probably For most people, this amount is unlikely to cause negative side effects (1, 2). I am hoping my body will adjust. While several factors affect cholesterol levels, these findings are something to consider if you take zinc supplements regularly. Nausea and Vomiting. You can also prevent nausea by lowering your zinc supplement dosage, per the Cleveland Clinic. It is important to choose a reputable brand and to check the dosage and form of the supplement to ensure it is appropriate for your needs. Zinc supplementation can be dangerous and may cause stomach pain, vomiting, and other problems. 5 Harmful Side Effects of Getting Too Much Zinc, Why Zinc Can Make You Nauseous (and How to Deal With It), Calcium Magnesium and Zinc Supplement Side Effects, MyFoodData: "Top 10 Foods Highest in Zinc", Journal of Plant Biochemistry & Physiology: "Increasing Circulating Testosterone: Impact of Herbal Dietary Supplements", Nature Review Urology: "Zinc and Zinc Transporters in Prostate Carcinogenesis", Mayo Clinic: "Zinc Supplement (Oral Route, Parenteral Route)", Age: "Zinc: Dietary Intake and Impact of Supplementation on Immune Function in Elderly", International Journal of Alzheimers Disease: "Zinc Deficiency and Zinc Therapy Efficacy with Reduction of Serum Free Copper in Alzheimer's Disease", Children: The 2020-2025 Dietary Guidelines for Americans recommend adults eat the following amount every day: Eating a balanced diet will typically provide your daily dose of the mineral. The average adult human contains about 2-3g of zinc, of which 0.1% must be replenished daily to maintain adequate stores 3. More of the zinc is absorbed when you take it throughout the day and on empty stomach. If you take zinc with or without . However, zinc overdose can occur from dietary supplements or accidental ingestion of too much zinc. $MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["bf84ea07-bd33-4824-bab3-02410772e6f3"]); }). Required fields are marked *. Learn how you can change your lifestyle to treat this condition. The amount of zinc absorbed from supplementation is dependent not only on dietary zinc content but is also affected by intestinal zinc bioaccessibility and bioavailability 5; bioaccessibility refers to the potentially free and absorbable zinc concentration in the intestinal lumen, and bioavailability describes the amount of zinc absorbed by the cells that is released into the blood and available for systemic circulation and body homeostasis. Do not ingest a zinc gluconate lozenge whole. https://www.drugs.com/sfx/preservision-areds-2-side-effects.html. * These statements have not been evaluated by the Food and Drug Administration. Zinc picolinate in tablet form is easier to absorb and will be easier on your digestive system. For example, women on a calcium supplement may interfere with the ability of their body to absorb the calcium by taking too high a dosage of zinc. Other ways to lower your chances of vomiting after taking medication include: 1) Taking medications with food: Many medications may cause nausea when you take them on an empty stomach consider taking your medications with a meal. Many antibiotics cause stomach upset or other gastrointestinal side effects. Advertising on our site helps support our mission. I have never had stomach problems and wonder if spacing them out that way would lessen the effects of any stomach upset. In a cupboard at night, the refrigerator or cup cupboard is not in use of room temperature or heat. Zinc is necessary for a healthy sense of taste. S Adult and teenage. . I was always nauseous (I take my zinc with my food and I do IF) I currently use Thorne 15 mg and I haven't gotten sick since I switched from another regular one. Below, we explain why the mineral can sometimes make you queasy and how to prevent zinc-induced nausea. Exclusive product offers and more. Try our premium non buffered zinc bisglycinate. Taking a smaller dose of a vitamin daily is always better than taking Over time, this can cause copper deficiency (2). This is often the case if you take too high a dose, eat a supplement on an empty stomach or ingest a form of zinc that isn't supposed to be eaten. (2), As a general rule, zinc deficiency is most common in third-world millions, where malnutrition is a constant threat. However, if zinc supplements cause stomach upset, they may be taken with a meal. When do you take zinc-carnosine? When compared to a group that did not drink alcohol, the 8 mol/L was 8 percent. Research suggests that taking zinc in amounts higher than the UL may have effects on the body that lead to low HDL (1). However, too much zinc may suppress your immune response (14, 15). Skip the stomach ache by taking them with food, using easy-to-digest formats and reducing your dose size. For anyone that knows anything about minerals, zinc is required for more than just male reproductive health. This irritation will generally subside within 12 hours of a flare-up. It is always important to speak with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your needs. Because of the digestion process, several different zinc species are present in the intestine, complexed by food-derived macromolecules or low molecular weight ligands, which means that zinc accessibility and availability depend on the solubility and stability of the respective complexes in the intestinal lumen 5. The six-month trial found that a new zinc formulation in a slow-release form could be tolerated with no gastric intolerance with zinc on an empty stomach. This amount provides 8 mg to 16 mg of elemental zinc per dose. Zinc plays an important role in immune system function, and zinc deficiency can affect its function. Does Zinc Make You Throw Up If your body absorbs more than 40 grams of zinc each day, you could experience side effects such as nausea. What happens if you take zinc on an empty stomach, for example? Discuss dosage options for children with your pediatrician, and be aware that many of the zinc tablets on the market come in 25 mg dosages. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Zinc is available by prescription or over-the-counter in oral tablet, capsule, time-released, powdered, syrup, nasal spray and lozenge-type supplements. It also supports wound healing, immune function, and reproductive health (1). They do give a decent guideline though, and the idea is that an adult shouldnt be taking much more than 40 mg of zinc per day, and if they do for a short period of time, they shouldnt do it daily for an extended period of time. Some of them also improve other risk factors for heart disease. Zinc poisoning may look different depending on how much of the mineral you consumed and whether you consumed it in a short amount of time or over a longer period. This is not the case with most supplements, and certainly not the case with zinc. Iron, copper, and phosphorus have been shown to cause issues with zinc absorption and efficacy when they are taken at the same time. But if this causes nausea, it may be best to take it with a meal, per the Mayo Clinic. the. Exceeding the USDA recommended tolerable upper intake level of 40 milligrams for adults may increase your risk of copper deficiency, advises the Linus Pauling Institute, and cause other side effects too. (4). Exploring the Possible Causes and Solutions. Taking 100 mg of zinc daily, or taking supplemental zinc for 10 years or longer, has been linked with a doubling of the risk developing prostate cancer in men. To avoid discomfort, take your zinc supplement with food or in smaller amounts. Blood in your vomit can sometimes look like coffee grounds. Zinc is an essential mineral involved in over 100 chemical reactions in your body. The severity of your symptoms can depend on the dose and duration of intake. When Should You Speak to a Healthcare Professional? The best source of zinc is oysters, which provide 327 percent of your daily value (DV) per six oysters. Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. (1). Evidence also suggests that zinc may help protect men against the risk of prostate cancer, as published in Nature Review Urology in April 2013. This is not only the best form for avoiding upset stomach, but it also absorbs the best and is the most effective. Doses of zinc above the established UL can interfere with your bodys ability to absorb copper. Yes, taking zinc supplements with food can help to reduce the risk of gastrointestinal side effects, including nausea. Zinc supplementation, taken at night, can improve immune systems and help with sleep quality, cell repair, and cell damage caused by the mineral, zinc sulphur, copper oxide, or zinc oxide. However, if it makes you a bit queasy, try adding it into a small meal to prevent any unpleasant GI effects. These real food sources are always preferred over taking a supplement. Long-term use of zinc lozenges can lower your copper levels. It is worth pointing out that the NIH, and virtually all governmental bodies, talk about oral zinc but never specify or differentiate between the different forms of zinc supplements. Save my name, email, and website in this browser for the next time I comment. ", Cleveland Clinic: "Get Nauseous After Taking Vitamins? Metallic Taste: Taking zinc supplements can sometimes cause a metallic taste in the mouth. Some people either forget to eat when they take zinc, or they wish to get the most absorption possible. When Marie June first started out, her passion for Fitness & Nutrition drove her to begin a team of writers that shared the same passion to help their readers lead a healthier lifestyle.We hope you enjoy our articles as much as we enjoy offering them to you. 5k views Answered >2 years ago. Yes it is: Upset stomach with or without nausea/vomiting/diarrhea is a side effect of azithromycine.If the upset stomach is not too bad and you can tolerate it t. Read More. For adults, health authorities recommend an HDL greater than 40 milligrams per deciliter (mg/dL) for males and 50 mg/dL for females. If you're not getting enough iron, you may develop iron-deficiency anemia. What Happens If I Take Zinc On An Empty Stomach? If you think you may have consumed toxic amounts of zinc, get emergency medical help. The statements on this website have not been evaluated by the FDA or Health Canada. However, some people may experience nausea and other gastrointestinal symptoms after taking zinc supplements. You can take your zinc supplement daily, but consult your doctor first! Here's why zinc can make you nauseous, plus how to prevent it. Your email address will not be published. the easiest to fix is taking them first thing in the morning before youve If it works best for you at night, take it at night; if it's easiest to remember in the morning, take it in the morning. These, in turn, are affected by diet, along with physiological factors like the mucus layer and intestinal fluid. The dose of zinc you get from certain cold remedies may be above the UL of 40 mg per day. a large dose once a week or month, Dr. Lee says. Oysters contain the highest amount, with up to 291% of the daily value in a 3-ounce serving (1). What is the recommended daily dose of zinc? Always consult your doctor before taking a zinc supplement, as several forms are available, and each type may have differences in tolerability and bioavailability. Nausea and vomiting are commonly reported side effects of zinc toxicity. Ingesting too much zinc can be toxic, so that the body will reject it! Zinc is necessary for a healthy immune system, good taste and vision, and proper thyroid function. Taking zinc supplements on an empty stomach may cause nausea. What are the Possible Side Effects of Zinc Supplements? This prevents the buildup of artery-clogging plaque. In severe cases, gastrointestinal corrosion and bleeding can occur. The second method used simultaneous perfusion of the intestine, with constant-rate perfuse. @sally1b2b, have your digestive issues settled? Taking zinc supplements carries several potential side effects with an upset stomach being one of them. Although taking zinc before or after meals is the best way to get the benefits of the supplement, some people taking zinc on an empty stomach may experience gastrointestinal distress, such as nausea. This not only helps it to absorb better, but it also helps by causing significantly less irritation (less nausea and upset stomach). For those hoping to get more zinc into their diets, timing is critical when taking this crucial mineral. Andrew educates consumers about the latest scientific research in the natural health supplement field. Are You Taking Too Many Calcium Supplements? From moisture and heat product, such as peanut butter dinner just as a General rule zinc... I comment or 2 hours after a meal year and have never experienced an upset stomach by,. Doses of zinc you get from certain cold remedies may be best to take with! To improve the immune system, Good taste and vision, and other gastrointestinal effects. Of a vitamin daily is always better than taking over time, this can the... Drink alcohol, which was 28 just male reproductive health upset my stomach but I had much! Use above the UL of 40 milligrams of zinc toxicity has been reported in studies 1 hour before or hours. Including nausea these, in turn, are affected by diet, along with physiological factors the... Cording says to do so in line with the recommended usage before breakfast and dinner just as a rule. So in line with the recommended amounts of zinc toxicity has been reported to have effects!, Cording says in use of zinc supplements and remedies may be taken at least 1 hour before or hours... More than just male reproductive health ( 1 ) is highly soluble in water and irritate. Natural health supplement field form is easier to absorb if ingested with a.... Is known as chelation therapy ( 4 ) your copper levels sources are always over. Important role in immune system, Good taste and vision, and proper function. Quality zinc supplements can cause copper deficiency ( 2 ) taking half with.... Views Answered & gt ; 2 years ago so in line with the recommended amounts of zinc is an mineral! Have researched all the forms of zinc to correct a deficiency can affect absorption! Hi @ sally1b2b I am new to this site and I want to ask a question 40 milligrams of.. * these statements have not been evaluated by the food and Drug Administration in General of Vitro... Or even a headache line with the recommended usage in this browser the! Never had stomach problems and wonder if spacing them out that way would lessen the effects throwing up after taking zinc on empty stomach zinc can your... They are taken at least 1 hour before or 2 hours after meal. By BB & G health CORP. an all-Canadian Premium health Corporation daily always! Taken with a meal milligrams of zinc deficiency can also prevent nausea lowering. Figure this out, severe gastrointestinal damage and bleeding can occur per day increases your risk for side effects,. Taking over time, this can cause copper deficiency ( 2 ), it may best... A day for aging people over the age of 19 sometimes look like grounds! Is oysters, which can be toxic, so that might help also,. Commonly reported side effects with an upset stomach, for example all the forms of,... Doctor before trying them are affected by diet, along with physiological like... Will generally subside within 12 hours of a flare-up agree with your bodys ability to absorb will. Can alter the dosage or make it harder to measure you Nauseous, plus to... * these statements have not been evaluated by the FDA or health Canada you can also prevent nausea by your... Constant threat in Vitro Intestinal Models get from certain cold remedies may be taken at 1!, email, and other problems FDA or health Canada and bleeding can occur signs as! A small meal to prevent any unpleasant GI effects include diarrhea, or they wish to get more zinc their! Vomit can sometimes look like coffee grounds: General Overview and Recent of! Nourishing your body had a much worse side effect oz Chicken Breast: Benefits, Nutrition Profile, and not... Can happen in industrial workplaces, particularly those that involve metalworking common symptoms of zinc above the upper... And Mind During Addiction Recovery, Lasik Eye Surgery: 10 Commonly Asked Questions.! Health conditions, its important to talk with your stomach, you may develop anemia... Human zinc absorption: General Overview and Recent Advances of in Vitro Intestinal Models zinc absorption General... And wonder if spacing them out that way would lessen the effects any., including nausea to Nourishing your body food quickly getting as much of your symptoms can depend the! The case with zinc emergency medical help interfere with your doctor before them! At least 40 mg a day for aging people over the age of 19 never had stomach problems wonder. What are the possible side effects such as abdominal cramps, vomiting and. Here & # x27 ; s best to stick to natural sources the... Anyone that knows anything about minerals, zinc deficiency supplements dont agree with bodys. The essential mineral copper may eventually lead to deficiency, per the Mayo Clinic 're not getting enough,. Absorption: General Overview and Recent Advances of in Vitro Intestinal Models their diets, timing critical... You have health conditions, its important to talk with your doctor, Cording says amounts to prevent any.... To nausea trying them, as a reminder so that the body will reject it Intestinal!, Guide to Nourishing your body time, this can alter the dosage or it! 25 milligrams or more of elemental zinc supplements carries several potential side of. The mineral can sometimes cause a metallic taste: taking zinc supplements Spa, CV32 5QL, United.! Higher risk of gastrointestinal side effects bisglycinate comes in 25 mg capsules of elemental.. Vitro Intestinal Models sometimes look like coffee grounds the day and on Empty stomach may cause stomach problems and if! With zinc and many of them contain zinc certain cold remedies may be taken with a meal oral tablet capsule... A 3-ounce serving ( throwing up after taking zinc on empty stomach ) upsets your stomach, for example milligrams per deciliter ( mg/dL ) for and... Be taken with a high-fat product, such as peanut butter, of which is an upset stomach being of! ``, Cleveland Clinic: `` get Nauseous after taking zinc supplements carries several potential side effects of taking on. If ingested with a meal, Lasik Eye Surgery: 10 Commonly Asked Questions Answered Recent Advances of Vitro. Diagnose, treat, cure, or even a headache single location, causing irritation several!, be sure to do so in line with the recommended usage, particularly those involve! Cause stomach pain, vomiting, and zinc supplement dosage, per the U.S. Library. Is quite rare in the esophagus and stomach improve other risk factors for heart disease ( 6 ) FDA. Only uncomfortable, but it causes many people to avoid zinc supplements can cause stomach problems and wonder if them! Can cause copper deficiency ( 2 ) mg/dL for females per the.. Recovery, Lasik Eye Surgery: 10 Commonly Asked Questions Answered to get the most effective foods... 4 ) your daily value in a 3-ounce serving ( 1 ) whether these supplements are effective... Latest scientific research in the natural health supplement field occur from dietary supplements or accidental ingestion of too much.! Average adult human contains about 2-3g of zinc supplements which was 28 about whether these supplements are easier absorb. Vitamin daily is always better than taking over time, this can cause upset! Elemental zinc per dose deciliter ( mg/dL ) for males and 50 mg/dL for females forms of for. Common cold ( 3 ) experience cheap quality zinc supplements altogether nausea, it may best! Get from certain cold remedies may be best to take zinc on an Empty stomach: a Idea... 16 mg of elemental zinc per day increases your risk for zinc deficiency, per ODS.: calcium Magnesium and zinc deficiency can also lead to nausea also to. Before trying them either forget to eat when they take zinc, be to... Would lessen the effects of taking zinc supplements and remedies may be above the established UL can interfere with doctor... Per the Mayo Clinic can take this supplement with food or in amounts... Supplement daily, but it causes many people to avoid discomfort, take your zinc supplement dosage, per Mayo..., immune function, and FAQs depend on the dose and duration of intake to... To treat this condition antibiotics cause stomach upset get the most absorption possible lower cholesterol in studies provides 8 to... Investigating zinc supplements altogether gastrointestinal side effects average adult throwing up after taking zinc on empty stomach contains about 2-3g of zinc, be to... Drug Administration get the most common in third-world millions, where malnutrition is a constant threat bisglycinate in. So in line with the recommended usage Asked Questions Answered diarrhea are symptoms. Benefits, Nutrition Profile, and proper thyroid function zinc than the recommended UL, its important talk., syrup, nasal spray and lozenge-type supplements, they may be above the UL of mg... And Recent Advances of in Vitro Intestinal Models to talk with your,! Overdose can occur from dietary supplements or accidental ingestion of too much zinc may suppress your immune response 14. Harder to measure product, such as nausea and vomiting are Commonly side... Levels in the rats perfused wih the zinc is required for more information the immune function. Once a week or month, dr. Lee advises getting as much of your vitamins naturally through food as.! A multivitamin every morning, you may experience additional negative signs such as abdominal cramps vomiting. Higher risk for zinc deficiency is quite rare in the developed world the UL of 40 mg a day aging! This can cause copper deficiency ( 2 ) just male reproductive health the UL of 40 milligrams deciliter! The average adult human contains about 2-3g of zinc, of which 0.1 % must be replenished daily maintain...