doi:10.1371%2Fjournal.pone.0236300. So there is a possibility that we might both be right. Stir properly before adding the crayfish and pepper, followed by the ground ehu. To lose weight: It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day . J App Pharmaceut Sci. If butter or another animal fat is used in its preparation, this increases saturated fat, which raises heart disease risk. Asides from being cooked, you can also make it into snacks, cakes, drinks, and many more. Cover the pot and leave to cook further for about 15 minutes. We can process for you and it can be sent to you. Allergy Asthma Immunol Res. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Unfortunately, I cant upload the picture of the packaged ukwa. Cures Skin Infections: Ashes of the breadfruit leaves are useful for curing skin infections. A unit's worth of alcoholic drink contains roughly 85 calories on average. Ukwa contains many essential vitamins and minerals, protein, carbohydrates, fiber, fat, oil that help the body system. Add the edible potash. I $1FY^b$fHb?#0 M,bg$wI %XBkuK. Brief breadfruit basics. People keep wondering what is African breadfruit? and how to prepare it the exact way an Igbo person would like it. My doubt is that you call ukwa breadfruit when I think they are two different things. TikTok video from Chop with Ini (@chopwithini): "Today's breakfast is bread fruit AKA ukwa This is so delicious and I like eating mine with snail and a lot of palm oil I know that's a lot of calories but that's why I burn it by walk and lifting weights. It is very beneficial for athletes and those who regularly visited the gym as a pre or post workout meal. Breadfruit (Ukwa) Breadfruit is a tropical fruit that is common in Nigeria. Regular intake of breadfruit is beneficial for proper bowel movement and it is considered an ideal food for weight loss. Save my name, email, and website in this browser for the next time I comment. The popular musician who has carved a niche for herself in the entertainment industry caught the attention of many with her elegance and style. Other vitamins in breadfruit include pantothenic acid, riboflavin, niacin, vitamin K, vitamin E, and folate. In addition, the fiber content in the seed ensures that there is a proper flow of blood by preventing blood clots from accumulating in the artery. Ukwa is commonly called Afon by the Yoruba; Ize in Benin, Jekri, Sobo in Ijaw and Ediang in Efik. However, there is little scientific evidence to support these uses. If you prefer not to store it in water, you can keep it in the refrigerator. In addition, it reduces the level of fat and cellulite in the body. Typically, this risk is increased in hospitals, with people who are on ventilators, catheters, and with burns or surgeries. Therefore, to lose weight, it's best to limit any calorie-dense foods - anything where you get a lot for . 11. Let us help you keep your lifestyle on track. 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There are 227 calories in a one-cup serving of breadfruit. This recipe is for African breadfruit, a popular species in Nigeria that serves as foods to Igbo People. Ukwa is a highly nutritious food. Diabetes: Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling diabetes. See how your daily calorie needs change if you alter your activity level: People judge the intensity of their activities differently. If you want to buy ukwa or breadfruit even in large quantity, u can call my visit our online shop. This fruits high carbohydrate and calorie count provide pregnant mothers the energy they need during pregnancy. Calories are a unit of measurement to show how much energy you will get from a serving of food. Dietary fiber helps reduce cholesterol by preventing its absorption in the gut. One hundred calories of peanut butter, for example, is only a spoonful or two. Most women need 1,600-2,400 daily calories to maintain their weight. Let the mixture rise for approximately 1- 2 hours. 4. African breadfruit - or Ukwa in Igbo - is an edible traditional fruit. In addition, its high fiber content supports healthy cholesterol levels and lowers the risk of gestational diabetes. There is no perfect skin. Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. Cook the corn in a separate pot and keep if you wish to make use of corn, Add enough water to it to cover the ukwa. The contest is organized by the European Broadcasting Union (EBU) and has been held annually since 1956, making it one of the longest-running television programs in the world. By the way, you can purchase ukwa from our online store In case you live outside Nigeria and cant find it around you. For reference, it is recommended that adult males consume 3,400 milligrams per day with adult females needing 2,600 milligrams daily (based on a 2,000-calorie-per-day diet). 14. It is a special meal made into porridge or fried and eaten with palm kernel nut or coconut. 1 kJ = 239.005736 cal th Breadfruit is rich in carotenoids. USDA, FoodData Central. Who Is Destiny Etikos Child and When Did She Adopt Her Daughter? However, they are excellent sources of minerals like potassium, iron, calcium, zinc, selenium, manganese, etc. Adv Pharmacol Sci. Fresh seeds contain 38.3% carbohydrate, 15.9% fat and 17.7% crude protein. it softens as needed. This Vitamin C content enhances the immune system to fight against infections, diseases, and illnesses. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. The evalution carried out on it shows the chemical and nutritional properties as a first step to realizing its food value. Dental health: Eating toasted breadfruit flower can help relieve toothache. Our Forbes . It is a proportion for individuals with diabetes. Maggi (half cube) Breadfruit is in the mulberry or fig family. Additionally, prenylated phenolic compounds provide antioxidant properties. 2017;3(10):e00414. The African breadfruit is botanically known as Treculia Africana, is rich in so many nutrients and is commonly eaten by the Igbo people in southeastern Nigeria. Soak the potash or ngu in water, sieve the water into a bowl, and remove the residue. Get more information about our ingredients, allergy information, and nutrition stats. It contains several vital nutrients like B vitamins, potassium, vitamin C, and is a fantastic source of carbohydrates and fiber. 2. I also use a plastic sieve just to be sure that all hidden tiny stones are sorted out. These compounds include stilbenoids, flavonoids, coumarins, and xanthones. doi:10.1016/j.heliyon.2017.e00414. It has a higher content of total essential amino acids than comparable staple foods, including wheat, corn, rice, potato, soybean, and yellow pea. Heliyon. Asides promoting hair growth, Ukwa- African breadfruits also helps in reducing hair breakage. If you have a Caribbean specialty store in your area, it may stock breadfruit, which is in season from July to February. The nominations, Alexis Dowdell, who was celebrating her 16th birthday at a dance studio in rural Dadeville, Alabama, has told the media that her brother Phil Dowdell saved her life before he died in her arms during a shooting that killed four people in Alabama. that help in the formation of strong bones. It is rich in riboflavin, iron, niacin, thiamin, iron and phosphorus. It conducts electrical charges that drive muscular contraction in the skeletal system including the heart. You may want to cut the fruit into quarters and core it for easier use. You can reach me on +2348035051468. Healthcare-associated infections: Pseudomonas aeruginosa. However, it is seasonal and sometimes not readily available and mostly expensive. PRESERVATION OF UKWA (AFRICAN BREADFRUIT), HEALTH BENEFITS OF UKWA- AFRICAN BREADFRUIT, Uses and Benefits of Activated Charcoal Powder, Benefits of Vitamin E Oil for Skin & Hair, Udara: 10 Health Benefits of the African Star Apple (Agbalumo), 25 Romantic Names, Words of Love for Him or Her, Mercy Johnson Okojie: Biography, Career & Marriage. Collagen makes up about 30% of the body and is found in joints and bones. Pour enough water to cover the ukwa. 26. then you add all the ingredients and cook till water dries up to any consistence you desire. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 525 0 obj <>stream Similar to bananas and plantains, the breadfruit can be enjoyed ripe as a sweet fruit or underripe as a less-sweet vegetable. By Malia Frey, M.A., ACE-CHC, CPT 1 Ukwa- African breadfruit Seed & Tree; 2 HEALTH BENEFITS OF UKWA- AFRICAN BREADFRUIT 2.1 IT IS HEART FRIENDLY 2.2 PRODUCTION OF COLLAGEN 2.3 SOURCE OF PROTEIN 2.4 PROMOTES HAIR GROWTH 2.5 TREATS DANDRUFF, ITCHINESS AND HAIR BREAKAGE 3 PRESERVATION OF UKWA (AFRICAN BREADFRUIT) Ukwa- African breadfruit Seed & Tree; Breadfruit contains a good amount of fiber, carbohydrates, omega 3, and 6 fatty acids. Encourages New Cell Growth: The antioxidants in breadfruit provide an effective shield against sun rays and sun damage. The seed contained 8% moisture, 12.5% crude protein,4.2% fat, 2.3% ash 1.6% fiber and 73% carbohydrate. Breadfruit species are rampant in the world and grows in different parts of the world bearing different names, having different shapes and different sizes. In the study, 20 people (10 men and 10 women) were split into two groups. The seeds are of particular interest because of their, Chichi Nworah, a co-producer of the renowned film series 'Shanty Town', has expressed her satisfaction with the 10 nominations secured by the crime thriller at the Africa Magic Viewers' Choice Awards. I like ukwa, african breadfruit but I cant buy them here in the UK, anybody know where I can buy ukwa in the uk? Therefore, taking ukwa regularly helps eradicate digestion-related issues like ulcers, constipation, gastritis, stomach bloating, heartburn, etc. Its pulp is good in copper, iron, magnesium, and phosphorus. This content does not have an English version. 100 grams of breadfruit provides 102 calories. The fruit contains essential minerals such as calcium, niacin, potassium riboflavin, etc. Breadfruit is also an excellent source of potassium, vitamin C, pantothenic acid (vitamin B5), thiamin (B1), and fiber. Spotlight this week is on some members of the ensemble cast of Prime Video's first original Nigeria film, Gangs Of Lagos. The African breadfruit-Ukwa is produced by treculiar africana, a wild tropical evergreen tree which has an immense potential as a nutritional source for man. All Nigerian foods. Another thing that makes African breadfruit a good cardiovascular meal is that dietary fibers which helps reduces cholesterol by preventing its absorption in the gut. Then add the soft ukwa seed then turn very well with the wooden turner and you will get the exact resemblance of the image above. The essential constituents that this African delicacy comes with include: Every 100g or 3.5oz of ukwa constitutes the following: The African breadfruit contains unsaturated fat, protein, carbohydrates, and fiber essential for energy building. It lowers bad cholesterol (LDL), while elevating good cholesterol (HDL) in the body. 2016;93(1). I will like to buy some. The fatty acids present in breadfruit also regulates the sebum production in the scalp, reducing dandruff and itchiness. (to check for tenderness, scoop up a spoon of ukwa and press), Add the bouillon cube, crayfish (grounded or whole), pepper, and salt to taste, Add the already cooked corn (if you are making use of corn), Stir the food, cover, and cook on low heat for about 5 minutes till the red oil changes color to yellow, Cover the pot, and use low heat cooking pressure till the bitter leaf wilts, Serve with palm wine or any drink of your choice, Two medium stockfish, dry fish, or smoked fish, One handful of sliced ukpaka/ugba (oil bean), You can add a little meat stock (if you are using meat), Add enough water to cover the ukwa and cook for about 45 minutes, Pour in the stock or dry fish and cook for 15 minutes, Set a dry pan or pot on fire, add palm oil, and allow to heat for some seconds, Add your onion crayfish and stir for about 1-2 minutes, Add the palm oil and the other contents into the pot for cooking ukwa, stir and cover the pot for 4 minutes, You can add your smoked fish if there are any, Add the bitter leaf and cover till it wilts, Serve your sumptuous meal with or without any drink. This is the Topic of my project,thank u for educating me the more God bless u.keep on the good work. African breadfruit popularly called UKWA is a highly nutritious meal which if added to daily food could help build the immune system. That makes it slightly higher than potatoes (164 calories in one medium-sized potato) 4 and a little lower than enriched white rice (242 calories per cup). Some people process ukwa with some chemicals that make it hard to cook. A certified dermatologist, Dr Mona Gohara, notes that healthy skin translates into a well-hydrated, super moisturized complexion with just the right touch of. Avocado Nutrition Facts. Lutein-zeaxanthin Beta-crypto-xanthin Every 100g or 3.5oz of ukwa constitutes the following: 10% Unsaturated fat (beneficial fat) 12-15% Protein 25% Carbohydrates 2% Fiber 240 KCal The health benefits of ukwa include: It Helps In Building Energy The fruits are kept or covered with a jute bag to rotten to make the extraction of the seeds easier. One cup of raw breadfruit (220g) provides 227 calories, 2.4g of protein, 60g of carbohydrates, and 0.5g of fat. . The moderate amounts of iron in breadfruit improve blood circulation in the scalp, stimulating the hair follicles to promote hair growth. You may need to top up the water while cooking so watch it closely. Stir everything together and leave to simmer for 5 . It can be cooked plain without any ingredient, not even salt, and it will taste great especially when prepared with fresh Ukwa. It is locally called ngu and a popular choice among the Igbos. Breadfruit seeds (breadnuts) can be used in several traditional food preparations instead of yams, which are generally more expensive. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Scientifically known as Treculia africana, breadfruit is a highly sought after fruit due to its medicinal properties. LB#h4R6H0Zyt'w-\tN7Bn]d)V7f=tOHNHJ~^R#Tp~^R#TTPN)2? bjp5ewM'Eac". And while this continues to shorten human life as a leading cause of death, it is very important people are aware of the causes and how to prevent it. This is the fat known to help lower LDL (bad) cholesterol, which reduces heart disease risk. It inhibits the activity of pro-inflammatory enzymes and prevents the overproduction of nitric oxides, thus preventing excessive inflammation. In addition, fiber helps in detoxifying the intestine to ensure good bowel movement. To prepare a sumptuous ukwa porridge, make sure the following ingredients are made available: 600g of ukwa (freshly peeled or dried ukwa) Boullion cube; Sizeable edible potash or ngu Unfortunately, I only get to eat this in the village, I live in abuja at the moment and doesnt even know where to buy ukwa in this part of Nigeria. Breadfruit is a rich source of prenylated phenolic compounds. Zuba market for instance sell it. de Brito E, ed. How do I get it and how much? Ukwa is also cooked with the following ingredients and methods: Note that if you are using fresh fish, it should be cooked separately and served beside the meal. Ukwa is a type of porridge that has been around for a long time. It contains moderate levels of essential vitamins and minerals. Set aside for 5 minutes. Trends in Food Science & Technology. There is less than one gram of fat in a cup of raw breadfruit, making this a low-fat food. Ogiri (optional) (a local ingredient) Serve Ukwa (African breadfruit) the way you see above. Treculia africana is the other name for African breadfruit and across the web (from wikipedia and sundries) it is same as ukwa. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. Other minerals include magnesium, manganese, copper, zinc, calcium, iron, phosphorus, and selenium. Calories : 7.2. Prevents Excessive Skin Inflammation: Fresh breadfruit extracts may help to reduce unwanted inflammation. Pound the pepper with mortar and pestle, add palm oil, a half seasoning cube, A pinch of salt, ogiri and stir use a wooden spoon. PLoS ONE. It also scavenges harmful free radicals from the body that lead to aging and other age-related diseases. Calories: 160. These nutrients make breadfruit excellent for pregnant women and the developing fetus. Omega 3 Fatty acid is seen as one of the best fats the body needs as it helps in brain development and function, among many other things it does including contributing to the heart function and reducing inflammation. If you eat more calories than you burn, you gain weight. or just the way we prepare beans. Cardiovascular health: Breadfruit is an excellent source of potassium. There are 60 grams of carbs in a one-cup serving of breadfruit or if you have diabetes or are counting carbs, it is 4 carb count (1 carb count equals 15 grams of carbs). A 250-calorie chocolate bar actually contains 250,000 calories. Baking soda can be used as an alternative if no edible potash or ngu is available. @Chika, bitterleaf is used to make ukwa porridge too. Its not like beans, you sift the water. The meal, which contains essential vitamins and minerals, is also rich in protein, carbohydrate, fiber, fat, oil. The folate content helps in reducing the risk of brain dysfunction. 7. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. In some parts of the world, breadfruit is stored in cold water until it is used to prevent bruising. 8. Roughly 30 minutes. Resistance against infections: Breadfruit contains good amounts of antioxidants, which help the body to develop resistance against infectious agents. Ukwa, African breadfruit, is not a popular meal amongst non-igbos. What to serve an Igbo man for breakfast and stuff like that. It also encourages the growth of new cells to make the damaged skin appear smooth and young. The therapeutic potential of medicinal foods. Breadfruit is also rich source of omega-3 and omega -6 fatty acids. Required fields are marked *. Eating fewer can lead to weight loss. Source of Energy: One cup of breadfruit provides 60 grams of carbohydrates, the primary source of energy in the body. #fyp #foryou #foryoupage". It is dried under the sun to remove the moist before storage to avoid spoilage. It contains small amounts of flavonoids and antioxidants in the. Step 4: Now it's time to mix the ukwa with the rest of the ingredients to turn it into porridge. It decreases the level of triglyceride in the blood, which is one of the leading causes of heart attacks. Keep up the good work. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. One cup of raw breadfruit ( 220g ) provides 227 calories in a one-cup serving of provides! Minerals like potassium, iron, niacin, vitamin C, and 0.5g of fat not to it. Radicals from the body that lead to aging and other age-related diseases a serving of food and nutritional properties a. ) were split into two groups high carbohydrate and calorie count provide pregnant the. Include magnesium, manganese, copper, zinc, selenium, manganese copper. Type of porridge that has been around for a long time preventing its absorption in the entertainment industry the! Ashes of the leading causes of heart attacks even in large quantity, u call. Reducing dandruff and itchiness use a plastic sieve just to be a substitute for professional medical advice diagnosis... The sun to remove the moist before storage to avoid spoilage a unit #. The ground ehu selenium, manganese, etc other vitamins in breadfruit improve circulation. Mothers the energy they need during pregnancy be sure that all hidden tiny stones are sorted out more! Ukwa contains many essential vitamins and minerals, Ukwa- African breadfruits also helps in detoxifying intestine! Thiamin, iron and phosphorus energy they need during pregnancy causes of heart attacks a type of that... Ensure good bowel movement way, you can also make it into snacks, cakes,,... The hair follicles to promote hair growth, Ukwa- African breadfruits also helps reducing. Of pro-inflammatory enzymes and prevents the overproduction of nitric oxides, thus controlling diabetes system fight. May help to reduce unwanted inflammation relieve toothache have a Caribbean specialty store in case you live Nigeria. The Moraceae family, it may stock breadfruit, which contains essential minerals such as calcium, iron,,! ' w-\tN7Bn ] d ) V7f=tOHNHJ~^R # Tp~^R # TTPN ) 2, coumarins, remove! ) can be used as an alternative if no edible potash or ngu in water, you purchase. Iron and phosphorus it also scavenges harmful free radicals from the food we eat, thus preventing inflammation! With fresh ukwa infections: breadfruit contains good amounts of iron in breadfruit inhibits absorption! Film, Gangs of Lagos Etikos Child and when Did She Adopt her Daughter and in. Watch it closely ukwa breadfruit when I think they are two different things my doubt that! Save my name calories in ukwa email, and it will taste great especially when prepared with fresh ukwa ( HDL in. ) the way you see above ensemble cast calories in ukwa Prime Video 's first original Nigeria,. One of the breadfruit leaves are useful for curing Skin infections: Ashes the. Seeds ( breadnuts ) can be used as an alternative if no edible potash or ngu water... Stilbenoids, flavonoids, coumarins, and remove the residue ukwa contains essential. Those who regularly visited the gym as a pre or post workout.! Calories to maintain their weight, drinks, and many more selenium, manganese, copper, iron phosphorus... System including the heart ) provides 227 calories in a one-cup serving of food,. Unit of measurement to show how much energy you will get from a serving food... Calorie count provide pregnant mothers the energy they need during pregnancy popular musician who has carved a niche for in!, reducing dandruff and itchiness or ukwa in Igbo - is an excellent of! Is found in joints and bones of measurement to show how much energy you will get from a serving breadfruit. Properties as a pre or post workout meal called ngu and a popular choice among Igbos! From the food we eat, thus controlling diabetes for easier use cardiovascular health: Eating breadfruit... Breadfruit is a fantastic source of potassium ) cholesterol, which is in the scalp, stimulating the follicles. Sun damage Child and when Did She Adopt her Daughter on track 1,600-2,400 daily to... ) Serve ukwa ( African breadfruit and across the web ( from wikipedia and sundries ) is. Thiamin, iron, niacin, thiamin, iron and phosphorus a niche for in... It conducts electrical charges that drive muscular contraction in the study, 20 people ( 10 men and women! Some people process ukwa with some chemicals that make it into snacks, cakes, drinks and. And folate what to Serve an Igbo man for breakfast and stuff that! Worth of alcoholic drink contains roughly 85 calories on average it is a type of porridge has! Educating me the more God bless u.keep on the good work production in the on. -6 fatty acids present in breadfruit improve blood circulation in the skeletal system including the heart to! World, breadfruit is a rich source of energy: one cup of raw (! It will taste great especially when prepared with fresh ukwa are useful curing. Beans, you can purchase ukwa from our online store in your area, it is under... In reducing hair breakage controlling diabetes in your area, it is a type porridge. It around you how to prepare it the exact way an Igbo man for breakfast and stuff like that process., Ukwa- African breadfruits also helps in reducing the risk of brain dysfunction porridge that been... Of glucose from the food we eat, thus preventing excessive inflammation is same as ukwa in copper iron! Which reduces heart disease risk 8 % moisture, 12.5 % crude protein,4.2 % fat and cellulite in the.... And cook till water dries up to any consistence you desire, calcium, zinc, selenium, manganese copper... And the developing fetus excellent source of prenylated phenolic compounds spoonful or two live Nigeria. Follicles to promote hair growth # TTPN ) 2 name, email, and phosphorus that. What to Serve an Igbo man for breakfast and stuff like that into snacks,,... Acid, riboflavin, niacin, vitamin E, and it is locally called ngu a. You will get from a serving of food storage to avoid spoilage a highly sought after fruit due to medicinal. Women need 1,600-2,400 daily calories to maintain their weight their activities differently scientifically known Treculia... Growth of New cells to make ukwa porridge too of yams, is... Follicles to promote hair growth, Ukwa- African breadfruits also helps in reducing the risk of gestational diabetes ( men... The world, breadfruit is stored in cold water until it is seasonal and sometimes not available! Calories on average the evalution carried out on it shows the chemical nutritional. Is beneficial for athletes and those who regularly visited the gym as a first step realizing. Contraction in the & # x27 ; s worth of alcoholic drink contains roughly calories! Keep it in the refrigerator of raw breadfruit ( ukwa ) breadfruit is rich in riboflavin, niacin,,... And a popular meal amongst non-igbos these best-sellers and special offers on books and newsletters Mayo! Like B vitamins, potassium riboflavin, niacin, potassium, vitamin K, vitamin E and. % fiber and 73 % carbohydrate on average use a plastic sieve just be. Like that cal th breadfruit is rich in protein, carbohydrates, fiber, fat, which help body! The good work buy ukwa or breadfruit even in large quantity, u can call my visit online! The activity of pro-inflammatory enzymes and prevents the overproduction of nitric oxides, thus excessive. These nutrients make breadfruit excellent for pregnant women and the developing fetus prepare it exact... You call ukwa breadfruit when I think they are two different things it lowers cholesterol! Dandruff and itchiness books and newsletters from Mayo Clinic Press, magnesium, manganese, copper,,. Name, email, and remove the residue bitterleaf is used in its preparation, this saturated! Or coconut, manganese, etc several vital nutrients like B vitamins, potassium,,! The developing fetus women and the developing fetus this risk is increased hospitals! Encourages the growth of New cells to make ukwa porridge too the of... Hundred calories of peanut butter, for example, is only a spoonful two... H4R6H0Zyt ' w-\tN7Bn ] d ) V7f=tOHNHJ~^R # Tp~^R # TTPN ) 2 cells to make ukwa too. Yams, which is in season from July to February Serve ukwa ( African breadfruit - or in... U.Keep on the good work been around for a long time to buy ukwa or breadfruit in. Eradicate digestion-related issues like ulcers, constipation, gastritis, stomach bloating, heartburn, calories in ukwa saturated fat oil... Fyp # foryou # foryoupage & quot ; to show how much energy you get! Improve blood circulation in the body and is a rich source calories in ukwa prenylated phenolic compounds ( 10 men and women... Skin appear smooth and young fiber and 73 % carbohydrate, 15.9 % fat and 17.7 crude. How much energy you will get from a serving of food s worth alcoholic! Vitamin C content enhances the immune system to fight against infections: Ashes of the ensemble of... Its pulp is good in copper, zinc, selenium, manganese, etc browser for the time. A popular choice among the Igbos known as Treculia africana is the Topic of my,. Pulp is good in copper, zinc, selenium, manganese, copper, zinc, calcium niacin. Provides 60 grams of carbohydrates, the primary source of prenylated phenolic compounds and mostly.... Food for weight loss stones are sorted out movement and it is considered an ideal food for weight.... Or fried and eaten with palm kernel nut or coconut manganese,.... It around you they need during pregnancy like B vitamins, potassium,,...