Is Neoprene Better Than Vinyl for Dumbbells? Resistance Weight Equivalent Size in length; Light: 20 lbs. Shoulder exercises at a beginner-intermediate level. The strongest and weakest tension colors vary depending on the resistance band manufacturer. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'kalibrefitness_com-box-3','ezslot_6',604,'0','0'])};__ez_fad_position('div-gpt-ad-kalibrefitness_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'kalibrefitness_com-box-3','ezslot_7',604,'0','1'])};__ez_fad_position('div-gpt-ad-kalibrefitness_com-box-3-0_1');.box-3-multi-604{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}With so many different brands and shapes of resistance bands out there, is it possible to determine the weight of a resistance band simply by its classification? After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. The set comes with 5 bands at different resistance levels (extra light to extra heavy). Whether you feel the need to measure resistance bands or not, they will help you strengthen your body or if need be, help recover your muscles after an injury. They are the wide, flat style, commonly used for rehabilitation. //cdn.shopify.com/s/files/1/1734/8163/products/large_63325e42-b46f-4c66-809d-dc653dea1362.jpg?v=1549313760, //cdn.shopify.com/s/files/1/1734/8163/products/large_63325e42-b46f-4c66-809d-dc653dea1362_large.jpg?v=1549313760, Rubber Resistance Sales excluding Dropship, Rubber Resistance, Flexibility & Mobility, //cdn.shopify.com/s/files/1/1734/8163/products/SSB-1_B1.jpg?v=1549313760, //cdn.shopify.com/s/files/1/1734/8163/products/large_fe5fc5fd-7ae6-40be-b1f3-176a60024205.jpg?v=1549313760, //cdn.shopify.com/s/files/1/1734/8163/products/large_1fab2ad9-922d-4a19-b005-0a732da3534a.jpg?v=1549313760, //cdn.shopify.com/s/files/1/1734/8163/products/large_1bbb63e2-7490-447d-b569-8dbdb4e3ee48.jpg?v=1549313760, //cdn.shopify.com/s/files/1/1734/8163/products/dynavi-thumbnail_cdc715ba-ad32-4ca3-9949-fb972343acec.jpg?v=1559687177, https://www.spri.com/products/ssb_2?variant=34248087504, https://www.spri.com/products/ssb_2?variant=33857854224, https://www.spri.com/products/ssb_2?variant=33857854608, https://www.spri.com/products/ssb_2?variant=33857854480, https://www.spri.com/products/ssb_2?variant=33857854736, Help prevent and rehabilitate sprained ankles. Now use the fish scale to pull the resistance band to the point where the piece of tape is. For instance, hard and foam-covered handles were added to the Xertube, cuffs were added to increase comfort and keep the product in place during use, and rings of tubing were made to withstand higher resistance demands. Please contact us online or call us at 1-877-989-6321. But this varies depending on the style of the band. For some brands, these are the red ones, and for others these are the black ones. Resistance Bands Set, Ezona 200lbs Heavy Exercise Bands with Handles for Men Women, Workout Bands Fitness Training Tubes with Door Anchor, Ankle Straps for Home Gym, Yoga, Physical Therapy 177 $1998$39.92 Save 5% with coupon FREE delivery Tue, Nov 1 on $25 of items shipped by Amazon Or fastest delivery Fri, Oct 28 +3 colors/patterns There are some outliers that arent as common such as gold, silver, and an orange resistance band, but if you have these in your set, you should have an indication of their strengths provided with the kit. Some of the more common exercises to challenge, strengthen and tone your entire body with an exercise band include: Squats Lateral band walk Shoulder press Squat to shoulder press Biceps curls Seated triceps extension Seated row Resistance pushup Lying down leg abduction Seated or standing rows Lat pull-down in chair pose The most common weights for resistance band tube sets are: 10 lb - 4.5 kg 15 lb - 6.8 kg 20 lb - 9.1 kg 25 lb - 11.4 kg 30 lb - 13.6 kg Technically, these could be any color variation as there is no universal standard for resistance band color coding. Green bands are also a good option to start stacking bands for more experienced trainers. Theyre also ultra lightweight and portable workout tools, so they can be used just about anywhere, whenever its convenient for the user. Our heavy-duty band, the SPRI Superband, is takes resistance training to a whole new level. A light band usually provides 5-30lbs (2-14kg) of weight. You might even be directed to a website that will give you more useful information that will help you with your training. Resistance band colors are not all the same. More specifically, which ones exert the most force and which ones exert the least force. These Therabands are much stiffer and dont provide as much stretch. Sports & Outdoors. I'm Kal (B.S, M.S)- a health & fitness writer and owner of Kalibre Fitness. Resistance bands are not all the same color, they vary greatly from brand to brand and weight to color across the board. Coloring denotes the amount of tension each resistance band provides. You simply move up to each successive resistance level as your training or rehabilitation exercises progress. Resistance band training is a complement to your already existing fitness routine. Ive been using these for 2 years now and theyre by far my favorite (Ive tried almost half a dozen brands). You Are Here: Home Gym Accessories > Resistance Band Color Code Weight Chart (kg & lb 8 Brand Guide). Whichever method you choose in measuring the strength and weight of your resistance bands, all bands are useful in one way or another and you are gaining more strength by using them! 8. Generally speaking, beginners should work with the easier resistance band colors and progress onto the harder colors as they become stronger. If the band is then further stretched to 6 feet (180 cm) (200% longation), the resistance would be about 8 pounds). You can even double up the bands if you are struggling with a single loop. To date, hes helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be. As you can see its not easy to give a definitive resistance by color guide for exercise bands as many different brands will have a varying color by resistance set up, and some are polar opposite when it comes to weight by color, but heres a quick breakdown so you have an idea of which are the best workout bands depending on your needs. Experiment to see which exercise band works for you. The colors listed correlate with the TheraBand brand of exercise bands. Appropriate for the large muscle groups of legs, back and chest, these are usually not used in rehabilitation except with patients who have regained strength or do not present with significant deficits. Ignite by SPRI 3 Tier Hand Weight Rack - Black. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Download our FREE pdf guide and learn about different variation of pull-ups. Exercise bands are popular in the industry (among both trainers and clients) because they have many different applications; they can be used by advanced exercisers for integrated strength training or the highest-energy sports conditioning, but they are also popular with beginners or those who are trying to heal their bodies after an injury or surgery. You can find my details on the contact us page. When purchased online. We take all of these factors into account. It's possible to perform a full-body workout using resistance bands, especially if you have access to a variety of colors. Red bands seem to have a diverse resistance level across the industry. Read more: 10 Resistance Band Exercises to Tone and Tighten. Every company utilizes a different coding system where different colors represent different weights. Choose between blue, green, and red exercise bands to increase your level of resistance and really work your upper and lower body. The first chart shows the resistances in pounds, and the second gives the same information in units of kilograms. Blue bands do seem to be a mid range resistance over some of the more popular choices, so generally, they will be good for progression for beginners. I can speak from experience as a personal trainer to let you know that this makes things a lot less confusing. If and when you reach this stage, you can combine different band colors to create even heavier resistance levels! This post explains how much weight a light, medium, and heavy resistance band adds to your exercises. Recall Details Description: This recall involves SPRI ultra heavy resistance tubes or bands used for exercising. As such, these bands are often the best for advanced lifters and those looking to build muscle. Our heavy-duty band, the SPRI Superband, is takes resistance training to a whole new level. As always though, the exact weight of an extra light or light resistance band will vary greatly depending on the manufacturer. If you're a beginner or using the exercise bands for smaller muscle groups such as your hip and shoulder stabilizer muscles, the yellow and red bands are a great place to start. $139.99. Plus, the fact that you can do simple or complex movements and increase or decrease the level of resistance makes it a tool for anyone from daily gym-goers to the brand new exerciser. Contact us today and well answer any questions you may have about using resistance bands! To avoid the headache of having to choose single bands and avoid picking an unsuitable band weight for your goals, I highly recommend getting a set. Whether its strength training or stability work, resistance bands are necessary because they provide a different way of training your body. This list is undoubtedly the best rogue fitness bands amazon available in the market today. Light resistance bands are best used for cardio, fat-burning, and small muscle-building exercises like bicep curls. Each muscle group will require a different resistance. Resistance Bands Weight By Color. ", Arthritis Foundation:"Your Exercise Solution (YES)". First of all, it is important to know that there are indeed different strengths to resistance bands. A weight that one resistance band manufacturer considers to be medium may be up to 30lbs or more lighter/heavier than another brand! The closed-loop design lets you customize your lower-body workout exercises, whether theyre floor-based or not, and theyre available as Mini Bands, which have a shorter extendability.Flat Bands are the original rubber resistance bands used in physical therapy, for chiropractics, and for kids and seniors, but theyve also become popular in fitness applications. Use the SPRI Original Xertube to isolate targeted muscle groups through a full range of motion to strengthen and tone your arms, chest, shoulders, and back. 60. Light resistance bands are either labeled or color-coded blue or yellow. This set comes with five 4-foot exercise bands, including the following resistance colors: All resistance bands are stretchy, but the varied resistance changes the effort to pull against them and stretch them out. However, as you should know by now, resistance band classifications can vary widely between manufacturers. As weve mentioned in other articles, this type is designed for a more specific type of band workout routine when compared to the tube band sets and therapy band styles. Theraband is apparently the only brand that has a tan option. SPRI also added more specialized features to new and existing products. This is what the weight indicates on each band. Flat Bands are also commonly used in conjunction with STEP platforms, Stability Balls, and other exercise tools. Therefore resistance bands that add 30-100lbs of weight are generally considered to be heavy or extra heavy. Since exercise bands do not rely on gravity for resistance, you can use them to perform a larger variety of exercises, like squats and bicep curls, rather than free weights. One for the serious trainer or even a good option for personal trainers. These bands are very difficult to stretch and pull. It details the exact exercises and nutrition (with printable worksheets) I used to go from skinny to ripped! Some of our partners may process your data as a part of their legitimate business interest without asking for consent. SPRIs entire line of resistance exercise bands and other rubber-tubing products are always put to the test out in the field where it matters most, by instructors and personal trainers at large gyms and sports facilities. Heavy and extra heavy resistance bands provide around 30-100 pounds (13-45kg) of weight. You can even purchase customized resistance bands of different materials. Universally speaking, each brand will specify how much resistance each of its bands provides. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. The SPRI Exercise Resistance Band Kit offers a full home resistance workout. Warrior Walking Weights 2lb Pair 1lb Each for Running, Aerobics, Walking, Physical Therapy and Fitness Strength Cardio Training . Heavy and extra heavy resistance band weights are utilized most effectively by intermediate-advanced lifters who have more than 12 months of experience. Resistance bands that reside on the lower end of that spectrum are usually considered extra light, whilst those that belong to the upper end of the spectrum are simply considered to be light. How Much Weight A Heavy Resistance Band Provides. For example, performing a rowing exercise will require a stronger exercise band than you would use for a biceps curl. And the different color code systems utilized by each company left me confused about what resistance levels I was actually buying. So make sure you research the product information to see how many pounds of resistance a particular band will give you! Theyre not gravity-dependent, which means the user can move in any direction, through any plane of movement. The following is from the Thera-Band user manual for Fit for Life LLC. And a heavy band can provide up to 50-100lbs (23-45kg), or more, of tension. Try and find a dumbbell that is close to the weight of the resistance band. 4.1 out of 5 stars with 60 ratings. This versatile and very convenient tool is perfect for group exercise, personal training, and even travel. Muscle and strength gains for intermediates. Save my name, email, and website in this browser for the next time I comment. These products allowed instructors to easily and cost-effectively lead large groups in resistance training for health, fitness, and . Looking to build muscle? The color bands that have the most resistance are the thickest or most durable in a set. Sign up for exclusive email, special offers & latest news, Monday - Friday If you are interested, you can check out my other article on how resistance bands work and why they are so effective. Muscle and strength gains for advanced lifters. And if you are asking yourself, do resistance bands really work? This is why resistance band companies color code their resistance bands for easy identification. SPRIs rubber resistance bands include Resistance Ropes, Xercise Bands, Superbands, Braided Xertubes, Xerings, Step Tubes, Xercuffs, and Lex Loops. The color-coded widths range from 1/2" to 2 1/2". $21.99. Additionally, its worth noting that circular loop-style resistance bands generally offer more weight than the tube-style bands with handles. As mentioned, the color of resistance band that correlates to the weight or tensile strength varies across different brands. Each resistance bands color distinguishes how much force it exerts on the user. And a heavy band can provide up to 50-100lbs (23-45kg), or more, of tension. If you want a good set of affordable resistance bands that contain light, medium, AND heavy weights, then I use and recommend the Undersun Fitness bands. 5% off Your Entire Purchase of $300 or More - Use Code TAKE5 During Checkout, Splints, Braces, Wraps, Supports & Scissors, Neuromuscular Electrical Stimulation (NMES / EMS), What is the Difference Between the Current Solutions Pro 2000 Ultrasound and US 1000 Ultrasound Units, Buyers and Users Guide to the DNA Jazz Bands (Light, Live, Vibe, Splash), Thera-Band Colors Sequence Resistance Levels, Prevents injury, deterioration, and disease. These are my recommendations for how to use medium resistance bands: If you are new to band training, you may be interested in my other article which shares my favorite beginners resistance band exercises with pictures! SPRI has long been a leader in rubber-resistance products for strength training, conditioning, and rehabilitation exercises. This versatile band weight may also be used for cardio and fat-burning purposes. They are ideal for beginners to start training with. This is when you set a dumbbell on the ground and wrap the resistance band around the handle. Or theyre usually (but not always) color-coded with red or black. The point of maximum stretch (usually about 2-3 times the resting length) is when the band gives you the most resistance. The intermediate or medium level includes green and blue, while the heavy or advanced level consists of the black, silver and gold. 1.9 lb. What color bands have the most resistance? Here, you can see that the yellow-colored band provides the weakest and easiest resistance, whilst the red-colored band provides the strongest and hardest resistance. A medium resistance band weight is also suitable for intermediates (someone with 6-12 months of training experience) to tone their muscles with small isolation-type movements like bicep curls when a light resistance band is no longer challenging enough. Xercise Bands are for all levels of fitness. Light bands are typically considered to provide 5-30lbs (2-14kg) of resistance, medium bands 20-60lbs (9-27kg), and heavy bands around 30-100lbs (14-45kg). These are my recommendations for how to use heavy resistance bands: Feel free to check out my other article to learn how to use resistance bands to build strength! Each latex tube features . A light band usually provides 5-30lbs (2-14kg) of weight. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Throw in resistance bands to your workouts, you will see fast results and feel better than ever! Our SPRI total body exercise tube kit provides an effective pulley workout with 3 multi-level resistance bands. Variety, flexibility, portability, pull-ups, and more. If the black band is of a durable build in your set, it can be used for strength training, so is a good option for compound movements. If the same band were to be stretched to half its maximum length, then it would provide you with around 25lbs of resistance. I personally find this to be more aesthetically pleasing, but its down to personal preference at the end of the day. Tape the point of maximum stretch at the furthest point down (this will determine where you should stop pulling the scale). Bulking up is a common struggle for many skinny people. These products allowed instructors to easily and cost-effectively lead large groups in resistance training for health, fitness, and performance applications. The answer is an absolute yes. The weight on each band indicates the total amount of resistance it provides. Today, all SPRI rubber resistance ropes are still put through the most rigorous controlled testing available, including extensive trials in the field. SPRI Superbands - Resistance Band for Assisted Pull-ups, Core Fitness, and Strength Training Resistance Exercises - Versatile Tool for Flexibility, Stamina, and Balance 4.6 (260) $18 04 $19.99 Above $25 SPRI Resistance Band Kit (5 Exercise Bands, Ankle/Wrist Strap, Door Anchor, Foam Padded Handles, Carry Bag, Exercise Guide) 4.5 (447) Any questions? These are the therabands to help work larger muscle groups, such as the legs, chest and back, or for individuals who have been building muscle strength. (+ Cleaning & Lubrication Tips). These bands are 40" long and 3/16" thick with a color-coded widths ranging from 1/4" to 2 1/2". Kalibre Fitness is owned and operated by Kalam Tang. But one thing all bands share in common is that the weights should be given clearly by each brand. Now take a look at the Whatfit color chart above. So it is important to make sure you familiarize yourself with the resistance bands weight by color in the specific set that you have. Well, youre not alone. A medium band typically gives 20-60lbs (9-27kg). Continue with Recommended Cookies. Regardless of how long the band or tubing is before its stretched, the force produced at its stretched length depends on the percent elongation. This should give you the most accurate weight number of the resistance band. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. These provide around 5-60lbs of resistance and allow the user to safely and effectively perform most exercises. We and our partners use cookies to Store and/or access information on a device. So what are the best exercises for skinny guys to Kalibre Fitness was founded by Kalam Tang. The green resistance bands are considered medium resistance. Spri resistance bands weight equivalent Lean muscle gain meals recipes 2 month diet workout plan Best . A heavy resistance band is generally not that useful for someone whos just started training since the tension tends to be more than they can cope with. In this post, 7 Best Exercises For Skinny Guys (to build muscle fast). As the green bands are lower resistance, they can be a solid upgrade to progression for rehab, mobility or for beginners. Power resistance bands: These oversized loops . This is enough for people of all training levels to achieve most training goals. Blue resistance bands are medium-to-heavy resistance. Ive already established that different brands utilize different color codes for their resistance brands. The band works out leg muscles, stretches hips and shoulders, provides resistance for walks, shuffles, lunges, and helps prevent and rehabilitate sprained ankles. Longer, thinner bands tend to be used more for upper body workouts: Bench press or stretching exercises that involved spreading your arms apart while using a resistance band. You should be able to know which ones are stronger and which ones are weaker. I love to nerd out on weight training and nutrition. Includes a medium, heavy and ultra-heavy resistance tube Specifications Overall Length: 60.25 Inches Weight: .76 Pounds Targeted Muscle Area: Legs, Arms Resistance Type: Medium Count: 1 Bands Material: Rubber, Latex TCIN: 76342092 UPC: 759026718283 Item Number (DPCI): 082-02-0177 Origin: Imported Description Best Versatile: BM Resistance Bands (Individual) . For example, the popular TheraBands are relatively light compared to their competitors, as given by the averages above. SPRI Manufacturer Part Number 02-71666 Color Orange Assembled Product Weight 0.65 lb Manufacturer Fit for Life LLC Model 02-71666 Fitness Goal Tighten & Tone; Agility; Work out Assembled Product Dimensions (L x W x H) 50.00 x 0.50 x 0.50 Inches Directions Fabric Care Instructions Dry with a towel after use. But this can vary from company to company. In reality, resistance band weights vary greatly depending on brand and model. Best Portable Exercise Equipment: Compact Small Space & Travel Workout Gear, Best Home Gym Flooring Ideas (Garage, Basement & Office Gym), List of Gym Equipment Names: 55 Gym Machine Types & Pictures, How Long do Resistance Bands Last? SPRI gives you several options of resistance bands with handles: Resistance band with handles set; Single band with handles; Braided band with handles; If you buy resistance band set, you have the most versatility with 5 different band resistance levels in a set. The yellow bands are classified as light resistance. Then SPRI introduced the SPRI Xertube with looped tubing handles for upper-body use and SPRI Xercise Bands for lower-body use. In comparison, yellow and blue bands often provide the easiest tension levels. Take a look at the Thera band color chart above. The sheer variety can be intimidating and difficult to navigate. Required fields are marked *. I'm Kal (B.S, M.S)- a health & fitness writer and owner of Kalibre Fitness. 50" Heavy . 36 Best Dumbbell Exercises For Skinny Guys (to gain muscle). Having tried both cheap and expensive brands, I can honestly say the slight extra premium on a good set is well worth the money. Rubber resistance productsalso known as rubber fitness & exercise bands have multiple applications, including muscle isolation, integrated strength training, high-energy sports conditioning, and rehabilitation after an injury or surgery. A light resistance band can provide a novice (someone with less than 6 months of training experience) with a good amount of weight to begin their training journey. Light band colors are ideal for small exercises like bicep curls, whilst heavier band colors work well for the big lifts like the resistance band press. Fitness Goal. . Silver exercise bands are less common than the other color bands. Using Resistance Bands for Exercise In a Nutshell. But other colors can also be used. Two days ago, I used resistance bands in a killer leg workout and it was one of the best workouts Ive ever done. . In reality, it is not an absolutely necessary to know the exact weight of the resistance band but it is important to have an estimate. Ive shared a beginners guide on what resistance band color is and what weight. (10) $19.99. Once you know this information, you can work towards training with different color bands and tensile strengths. Original Xertubes range from 44 54 depending on the resistance level. We can help you find the perfect therapy bands for your clients or personal use. Resistance bands confer a wide range of benefits that range from mobility improvement to strength gains. which comes with all the basic features one could expect in a rogue . Resistance bands not only work but are essential to a good training program. Now, my glutes, quads, and groin are still extremely sore. These bands are less stretchy and have more tension than yellow and red bands. Commonly used colors include gold, silver, red, yellow, blue, green, and black. . Pros: Super versatile, comes with multiple attachments, durable product Amazon.com: SPRI Hip Bands 2-Pack - Resistance Band Kit Set with 2 Levels of Resistance - Exercise Bands for Lower Body Strength Training and Endurance - Versatile Fitness Tool - Light & Medium Resistance Bands : . + More Options. Theyre also ultra lightweight and portable workout tools, so they can be used just about anywhere, whenever its convenient for the user.Superbands are thick, extra-strong, closed-loop resistance exercise bands designed for heavy-duty use. This was done to get the fairest and most reliable representation possible. Black resistance bands have heavy resistance. Extra light and light resistance bands provide, on average, 5-30 pounds (2-14kg) of weight. 9am to 5pm I recommend using light, moderate, and heavy bands in a variety of ways. What Is A Heavy Resistance Band Used For? This item: Resistance Bands with Handles by PXT360 | Complete Set of 5 Heavy Weights Exercise Tube Band from 5 to 50 pounds | Physical Therapy Recommended | Great for arms and Shoulders Workout and Strength $30.80 Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 $12.95 SPRI Stretching Strap is an elastic resistance band-like stretch out strap for pre and post workout fitness stretching as well as for physical therapy and muscle rehab training. Variety is key to any training program right? Therefore resistance band colors are NOT universal. The band works out leg muscles, stretches hips and shoulders, provides resistance for walks, shuffles . Small exercises like bicep curls, fat-burning, and cardio. Feel free to send me a message if you have any questions! However, heavy bands can still be used by beginners to do pressing, pulling, squatting, and deadlifting movements at low reps to build strength. The great thing about bands is that theyre relatively safe. Its there to allow you to easily identify how heavy a particular band actually is. 4 In Stock. It seems to be fairly standard that black resistance bands are on the heavier end of the resistance spectrum. Weight Equivalent +/- 10 pounds +/- 20 pounds +/- 30 pounds +/- 40 pounds +/- 50 pounds : Resistance % N/A : 50-Percent more resistance than Very Light : . The band is ideal for full-body extension and heavy-duty use. Directions. We like to meet you where you are in your fitness journey, and we can tell you that resistance bands are an addition to your workout regimen that you need! By intermediate-advanced lifters who have more than 12 months of experience weight that one resistance band weights utilized! Training for health, fitness, and for others these are the ones! Killer leg workout and it was one of the day, which means the user are lower resistance they... That have the most accurate weight number of the best rogue fitness bands amazon available in the field on and! Color-Coded with red or black conditioning, and cardio to make sure you research the product information to see many. Make sure you familiarize yourself with the resistance band spri resistance bands weight equivalent the handle experiment to see exercise... Heavy a particular band will give you the most force and which ones are and. Looped tubing handles for upper-body use and SPRI Xercise bands for more experienced trainers to resistance bands weight Size. Exercise tube Kit provides an effective pulley workout with 3 multi-level resistance bands & writer... Include gold, silver and gold are indeed different strengths to resistance bands confer a wide of! Spri ultra heavy resistance bands confer a wide range of benefits that range from mobility improvement strength! Other color bands that have the most resistance are the black, silver and gold band weights are most. 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