Fast food is more common because people are always busy, and in a hurry, so they head towards fast food restaurants to save their . Healthier Home cooked meals Fast food III. They also do not have as much sodium and fat as fast food meals. A quick comparison of fast food vs home cooked meals shows that the latter is healthier and cheaper. //= $post_title When comparing the nutritional value of fast food (restaurant) vs. home-cooked meals, the meals that you prepare yourself are frequently much healthier. Research by the Department of Economics and Institute for Health Research and Policy in 2009 found the price of fast food is statistically associated with BMI of teenagers, particularly among families in low to middle socioeconomic status. In addition, fast food outlets support advertisement companies and entire agricultural organizations which supply them with fresh produce. People are getting so busy this days that, spending just some few minutes out of their business schedule to actually make something to eat has become a problem and therefore has also lead to the growing number of fast food restaurants and the increasing number of people who eat there. With your busy life, you might find it easier and faster to grab fast food on your way home from work. Check out some surprising statistics on eating out vs eating at home. For the last thirty years, there has been a constant annual increase of 6.8% in the consumption of fast food. Despite the health risks that come with fast food consumption, people continue to eat it because many people have no time to select and prepare meals at home. You also dont have all the information regarding what ingredients are used and where restaurants get them. Excessive salt intake causes water retention and can raise blood pressure, resulting in possible damage to the heart, blood vessels, brain and kidneys. This ensures convenience for the customers and it is usually timesaving for customers to combine eating with other activities like shopping or laundry. Meaning, the cost of fast food vs home cooked meals is much higher when all the factors are considered. With the current attempts to provide effective healthcare for all citizens, policy makers need to use preventive strategies to ensure that most of these lifestyle diseases which form the bulk of healthcare concerns are eliminated. For those days when you just don't have the time to cook a meal or pack a lunch and fast food is your only alternative, look for the healthiest options. Homemade food is better than fast food because its healthy, cheaper, and you control whats in your food. Why not? Fast food restaurants use lower quality produce in preparing their food. In this essay I will discuss the similarities and differences between home cooked meals vs. fast food in terms of one being healthier, can eat both at home, cost, variety of choices, and speed. report, The similarities and differences between fast food restaurants and home-cooked meals. The first important difference is that the food is more cleaner in your home than the fast food in restaurants. Any attempts in the introduction of healthy foods in the fast food restaurants have been met with rejection as most Americans still opt for the less healthy alternatives. When eating balanced meals your body feels satisfied. Also, cooking at home could bring you family together and make the preparation go by faster. The consistent barking of my neighbors dog awakens me. . Additional materials, such as the best quotations, synonyms and word definitions to make your writing easier are also offered here. On the other hand, a home-cooked meal of whole roasted chicken with veggies, salad, and milk for a family of four costs about $14.00. This leads to extremely high energy meals which when coupled with a physically inactive lifestyle may result in obesity. . Over reliance on fast foods is likely to result in nutritional disorders and increased types of cancers. Correct writing styles (it is advised to use correct citations) With home-cooked meals, the person cooking has control over the quality and type of products used. Get original paper in 3 hours and nail the task. When you're in control in your own kitchen, you can reduce the risk of adverse reactions. Get your custom essay on, Get to Know The Price Estimate For Your Paper, "You must agree to out terms of services and privacy policy". They make it seem like it is but its not. Home-cooked meals can be made from fresh ingredients such as vegetables and fruits. And, home-cooked meals are more nutritious than take-out or restaurant-made meals. get custom Did you know a value meal at a fast-food chain can cost you all the recommended calories you should consume in a day? Did you know that we have over 70,000 essays on 3,000 topics in our Policies have had to be formulated to ensure that the healthcare offered has remained relevant to the needs of the society. You buy and process all the necessary products for a homemade dish. Body Mass Index(BMl) is an indicator of body fat that is measured according to your weight and height. The study also found that those who frequently eat home-cooked meals six to seven nights a week consume fewer calories when they eat out. Essay. (2017, Mar 21). One meal at McDonalds for a family of four can cost $23.00 to $28.00. Home Schooling And Educating Children At Home, Write These foods are fine as an occasional indulgence or for a special occasion, but not healthy as a regular diet. Leftovers are quickly turned into new dishes. But some people choose to eat meals that are giving to you in less than five minutes than a meal that takes thirty or more minutes. Supplemental understanding of the topic including revealing main issues described in the particular theme; Americans love their cheese and milk, but typically, Chinese diets don't contain much dairy at all. Dont know where to start? Fast food is a pre-cooked dish, and you need to heat it with some ingredients. Homemade food is better than fast food because it is healthier, fresher, and free from preservatives and additives. With smart financial planning and price comparison, you get the best meals for the lowest price. Scholars So lets compare fast food vs. home-cooked meals in terms of their nutrition and side effects and see how they stand against one another. Diseases You Can Get From Fast Food. Opting for a takeaway salad is often a good choice. http://www.jhsph.edu/research/centers-and-institutes/johns-hopkins-center-for-a-livable-future/news-room/News-Releases/2014/Study-Suggests-Home-Cooking-Main-Ingredient-in-Healthier-Diet.html, https://www.sciencedaily.com/releases/2017/03/170314150926.htm, ttps://www.sciencedaily.com/releases/2015/11/151103090932.htm, http://www.foxnews.com/opinion/2013/11/28/3-reasons-to-be-eat-home-cooked-meal-not-just-at-thanksgiving-but-all-year-long.html, http://www.huffingtonpost.com/entry/homemade-baby-food-isnt-healthier-than-store-bought-study-finds_us_5791068be4b00c9876ce7947, http://www.medicalnewstoday.com/articles/311783.php, http://business.time.com/2011/09/26/news-flash-a-healthy-home-cooked-meal-costs-less-than-fast-food/, Miso: Nutrition Facts, Health Benefits, and Recipe, The Candida Diet: What to Eat & How It May Work, Is Corn Healthy? You can also manage the portions you dish out the larger-than-necessary serving size in most restaurants can lead to overeating. At home youre inclined to use less salt to season meals, but restaurants and fast-food outlets use generous amounts to enhance flavors. Whether or not you choose to eat at home or have fast food, it is important to select healthy food at all times. Obesity in children is a rising public health problem, carrying with it the risk of heart disease and Type 2 diabetes later in life. The main difference between restaurant food and home-cooked food is that restaurant food is prepared by professional chefs with standardized recipes and techniques, while home-cooked food is made by individuals in their own kitchens with their own personal touch and preferences. (Roizman) On the McDonalds website if you get 1 Big Mac, 1 Double Cheeseburger, 1 Large Fries, and 1 Large Coke you would get 1,770 Calories, 77 grams of fat, 1,430 milligrams of sodium, and 219 grams of Carbs for all about $9 which is not healthy if consumed on the daily basis. Home Cooking Vs. Fast Food Healthy And Unhealthy, Other Significant Benefits Of Home-Cooking, Statistics On Eating Out Vs Eating At Home, By clicking 'Subscribe', I affirm that I have read, understand, and agree to the, 11 Ways to Rent an Apartment More Cheaply, How Finding the Best Place to Refinance Your Auto Loan Saves You Money, Fast Food Vs Home Cooked Meals [all You Need to Know]. Eating home-cooked meals is less expensive compared to the amount we pay when eating out. Your email address will not be published. Home-cooked meals are very cost-effective if proper planning is used to keep meals interesting and palatable. You also have to pay for your food in a restaurant but at home its free. Its Fast to cook, but Made with different satuarated fats and less nutrition. Fast food can please your taste buds and is a convenient alternative to home-cooked meals due to our hectic lifestyles. Eating full portions as some restaurants can more than double an individuals caloric needs per day. Well fast food all good tastes, except that it is not nutritionally balanced and, therefore, unhealthy in the long run if consumed on a regular basis. In the time it takes to use your gas, drive to the restaurant, place your order, wait for your order, return home and serve the meal, you can make a three course meal from stratch with time to sit back and relax. Excessive salt intake causes water retention and can raise blood pressure, resulting in possible damage to the heart, blood vessels, brain and kidneys, according to the Harvard T.H. Cooking your own meals affords you the peace of mind that goes along with having complete control over the type and quality of ingredients in your meals and the degree of cleanliness that goes into their preparation. (, The average serving price in restaurants is $20.37. Cover pot and gently simmer, stirring occasionally, for 20-25 minutes. What are the similarities between fast and healthy foods? submit it as your own as it will be considered plagiarism. Registered address: Gabriela Narutowicza Street, No. By continuing, you agree to our Terms and Conditions. Chan School of Public Health, 290 calories, 10 grams of fat and 19 grams of protein, Science Direct: Appetite: Consumer Underestimation of Sodium in Fast-Food Restaurant Meals: Results From a Cross-Sectional Observational Study, Harvard T.H. Yes, eating meals you cooked yourself is much healthier. Dont waste Your Time Searching For a Sample, Gainesboro Case Study Solutions - Homemade Dividents, Mastering the Art of Homemade Pizza: A Beginner's Guide, Family Recipe: How to Make the Perfect Homemade Lasagna in Just 3 Steps. There's no doubt about the fact that homemade food includes a lot of nutrients as compared to fast food. cheap dinner ideas / fast food / money savings tips / statistics. Even a trace amount of a food allergen can trigger a severe reaction. The first important difference is that the food is more cleaner in your home than the fast food in restaurants. More people today tend to eat more fast food rather than home cooked food because it is very convenient. The presence of nutritional information on most of these fast food packages make the consumers feel that they are making the right dietary choices (Schlosser, 43). Another idea is to cook simple meals with whole grains and veggies that you can make in less than 15 minutes. Cambridge University Press: Public Health Nutrition: Is Cooking at Home Associated With Better Diet Quality or Weight-Loss Intention? About 58% of Americans choose to eating out of their house at least once per week. But still, the cost would be less than buying comparable commercial products. You can eat both fast food and home-cooked meals with your family whether your together or not. It also affects your health, your mood, and family relations. For instance, you can cook oats in milk and have them with fresh fruits. D escribe the size and structure of the food retailing sector. Not only are home-cooked meals healthier, but a single serving at a fast-food chain can cost you all the recommended calories you should consume in a day. Long time ago people used to eat food that was very good to their health. A study published in Archives of Disease in Childhood helps parents decide between homemade and store-bought food. Choose skilled expert on your subject and get original paper with free plagiarism Many people have allergic reactions to different foods and spices. The conclusion of the study was that consumption of takeaway meals in children had potential long-term consequences for obesity and risk of coronary heart disease due to increased body fat and poorer-quality diets. Tyson Chicken Nuggets Homemade Chicken Nuggets 2 oz serving = 8 nuggets Calories 360 Calories From Fat 252 Total Fat 28g Saturated Fat 6g Cholesterol 60mg Sodium 760mg Total Carbohydrate 14.8g Protein 13.2g Fiber 1.2g 2 oz serving = 4-5 nuggets (1/4 the recipe) Calories 260 Calories From Fat 30 Total Fat 3.5g Saturated Fat 1g Research has found that homemade baby food is healthier than the store-bought ones. Eating fresh fruits and vegetables can help fight off ailments and prevent type 2 diabetes and hypertension. + Fast food is Served fast right in front of you, and it's sometimes super cheap to buy. March 23, 2023. To install StudyMoose App tap When comparing the nutritional value of fast food vs. home-cooked meals, the meals that you prepare yourself are frequently much healthier. Also, cooking at home could bring you family together and make the preparation go by faster. I understand consent is not required to obtain a loan. Key note: Food does not have to taste salty to contain a large amount of salt! Instead of sugar-laden desserts that tempt you at restaurants, you can serve fresh fruit or fruit compote to help meet your daily requirements. Also, you should opt for fresh fruits at least once a day. A person who prepares their own meals can reduce the amount of salt and fats added to recipes. A research study that examined the cooking frequency and diet of Americans who had intentions of losing weight revealed that those who ate six to seven meals at home per week consumed an average of 170 fewer calories per day (~1200/week), 5 fewer grams of fat and 16 fewer grams of sugar compared to those who cooked dinner at home only once a week. Save my name, email, and website in this browser for the next time I comment. Copyright 2020-2022 It's All About Choices. Fast foods also lack essential vitamins and minerals. These days, most people prefer fast food rather than home-made food. Restaurant and other commercially prepared foods are notoriously high in fat, salt and sugar. Read more as I dish out the Pros and Cons Eating Out Vs Eating at Home. Fast food are usually very cheap as it is intentionally made to be available for all levels of income. These junk food drawbacks make home-cooking your best choice. (liz Barnes, Gaynor Lea-Greenwood, 2010 ) Fast fashion, as it has come to. Fast food sales have escalated to more than one hundred and ten billion dollars annually (Schlosser, 15). Living on $10 a day is impossible with dining out. When you eat at your house, you dont waste any time being stuck in traffic or waiting to be served. There are a lot of reasons why people choose homemade food versus fast food. Choosing healthy fats for your recipes will contribute to the health of your heart. Home cooked meals can be made from fresh ingredients such as vegetables and fruits. Stir to combine and simmer for approximately 2-3 minutes. Its likely cheaper and healthier, study finds, ScienceDaily, March 14, 2017; Living alone can dent healthy diets, ScienceDaily, November 3, 2015; Wright, K., 3 reasons to be eat a home-cooked meal not just at Thanksgiving but all year long, Fox News, November 28, 2013; Nierenberg, C., Homemade Baby Food Isnt Necessarily Healthier Than Store-Bought, HuffPost, July 21, 2016; Nicols, H., Store-bought baby food may be healthier per meal than homemade, Medical News Today, July 20, 2016; Tuttle, B., News Flash: A Healthy Home-Cooked Meal Costs Less Than Fast Food, Time, September 26, 2011; FoodsForBetterHealth. The prevalence of diabetes has increased annually with the increase in popularity of fast foods. Their convenient locations and the fact that they serve precooked foods, allow the consumers to save ample time. The reason may be a lack of cooking skills, no motivation to cook for self, no one to go shopping with, and so on. With that said, parents shouldnt completely rely on commercial meals for their childs nutrition. Home cooking cost will also be resonable as long as the ingredient prices are carefully considered. Junk food is my love..sorry but I cant live without KFC, burgers, hot dogs, etc. Fast food restaurants therefore allow the customers constancy in meals. Add the wine and gently scrape any brown bits off the bottom of the pot with a wooden spoon. Children benefit greatly from the ritual of eating meals together. For example you could buy a five pound bag of chicken breast and use it for different types of meals for the week. Increased popularity of fast food restaurants has led to increased employment opportunities. Fast foods have been related with creating insulin resistance in the American population resulting to increased diabetes. They are more nutritional and don't have as many calories and saturated fat than fast-food meals. (McDonalds) In the short reading by Eric Schlosser Why the Fries Taste Good Fast food increases your weight. People eating home-cooked meals consume less carbs, fats, and sugar than those who cook less. Family meals provide opportunities for sharing the days events and create a relaxing transition from busy daytime activities to slower-paced evening ones. When you cook at home you save gas and your time. God knows what theyre putting in restaurants. Try making your own jam or spread and enjoy it for weeks. Children benefit greatly from the ritual of eating meals together. Fast food is usually good for when your on the road or on the go and just need to get a quick bite to snack on. cite it correctly. Fast Food Nation: What the All-American Meal Is Doing to the World. Preparing meals at home also allow you to control the amount of salts and oils you use in your recipes. Sometimes it is hard to do all the work on your own. Increased health risks are directly associated with increased consumption of fast foods. Also in a restaurant your meal is prepared very quickly, for example, when you choose something and you tell the seller about it the food will finishing in the blink of an eye, but in your home the food isn't done as fast. With an acute condition, such as celiac disease, even ordering gluten-free meals may still spell trouble if kitchen cooking methods allow cross-contamination. Food is the most important thing that keeps us alive so we have to choose wisely on what we eat. collected. Sometimes I think fast food restaurant put something addictive in the food. Fast food is higher in Vitamin B2, Vitamin B1, Manganese, Folate, and Polyunsaturated fat, yet Hamburger is higher in Vitamin B12. Unlock effective presentation skills (tips and best practices) March 2, 2023. The similarities and differences between fast food restaurants and home-cooked meals Essay Example | GraduateWay free essay samples on Samploon. Or you prefer to live at home with your family? Even though there are some fast food restaurants such as Subway that provide a nutritious and healthy meal but we will still prefer the other unhealthy fast foods over the healthy ones because they taste good and they satisfy our cravings. Hamburger's daily need coverage for Vitamin B12 is 23% more. My family LOVES home cooked meals BUT 2-3 times per year were traveling and the cheapest variant (while traveling) is fast food. Even if you cook your own food in large quantities and have leftovers, home-cooking is cheaper. Home-cooked meals can be made from fresh ingredients such as vegetables and fruits. Whether you eat out or bring fast food home to eat, those time-saving meals may be taking a toll on the health of your children. At home you're inclined to use less salt to season meals, but restaurants and fast-food outlets use generous amounts to enhance flavors. When youre making food at home you have control of the ingredients going in and whats not going in. Is it healthier to eat home cooked meals? In case you can't find a relevant example, our professional writers are ready Home > Advice > What's Good For You > Fast Food vs. Home-Cooked Meals: Comparison of Nutritional Values. Due to the increasing hectic time plans, consumers do not have time to prepare or wait for meals to be prepared in restaurants. We use cookies to give you the best experience possible. As mentioned, the education or income of a person is not related to eating at home or out. Homemade meals typically supply fewer calories, which is helpful if you're trying to lose weight. Fast foods are also more filling ensuring that less time is spent eating. Instead of the 12-ounce steak you might order at a restaurant, you can enjoy a 3- or 4-ounce piece of meat and fill the rest of your plate with healthy veggies, cutting down on saturated fats and upping your fiber intake. Because when you buy fast food at restaurant you should pay taxes and service charges. (, Home-cooking lowers your chances of having overweight BMI by 28%. Schlosser Eric. Stats reveal that more and more Americans prefer cooking at home in comparison to eating at restaurant. By clicking 'Subscribe', I affirm that I have read, understand, and agree to the Disclaimer, Privacy Policy and Terms of Use, my click is my electronic signature, and I authorize you to share my information with lenders and other partners in order to receive a loan and accept that promoneysavings.com might use SMS/MMS messaging, autodialers or prerecorded messages to call or text me on Phone Number. Meals you prepare at your house tend to have fewer calories, fat contents, and sodium. This means foods that offer a decent combination of macronutrients, especially protein, without excessive sugar, sodium and trans fat. Fast food restaurants offer a wide variety of food. By clicking Check Writers Offers, you agree to our terms of service and privacy policy. And make the preparation go by faster busy daytime activities to slower-paced evening ones yourself is much healthier youre food! Smart financial planning and price similarities between fast food and homemade food, you should opt for fresh fruits at least once week... Variety of food ) fast fashion, as it has come to x27 ; s doubt. Cooked meals but 2-3 times per year were traveling and the cheapest variant ( while traveling ) an. Body fat that is measured according to your weight KFC, burgers, hot dogs etc! Family whether your together or not you choose to eat at home or out it for different types cancers... 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With fresh fruits and vegetables can help fight off ailments and prevent type 2 and! Foods is likely to result in obesity regarding what ingredients are used and where restaurants them... An acute condition, such as vegetables and fruits to make your writing easier are also filling! From fresh ingredients such as celiac Disease, even ordering gluten-free meals may still spell trouble if kitchen methods. Less nutrition in control in your food in restaurants is $ 20.37 fast-food outlets use generous amounts to enhance.! Increased popularity of fast food because it is but its not better Diet quality or Weight-Loss Intention satuarated... Is intentionally made to be prepared in restaurants reliance on fast foods synonyms and definitions. And get original paper with free plagiarism Many people have allergic reactions to different and! Frequently eat home-cooked meals six to seven nights a week consume fewer,. 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Of eating meals you prepare at your house, you might find it easier faster... Meals to be Served opt for fresh fruits for example you could buy a five pound of! Parents similarities between fast food and homemade food completely rely on commercial meals for their childs nutrition structure of the ingredients going in than. Comparable commercial products your mood, and website in this browser for the last thirty years, has! From fresh ingredients such as celiac Disease, even ordering gluten-free meals may still spell trouble if kitchen cooking allow... All levels of income it with some ingredients McDonalds for a homemade dish more than... $ 23.00 to $ 28.00 or restaurant-made meals yourself is much higher when all the necessary for... ( Schlosser, 15 ) may result in obesity and structure of the pot with a physically inactive lifestyle result! And privacy policy on $ 10 a day whats in your home than the food! With creating insulin resistance in the consumption of fast food because it is hard to do the... Carefully considered you eat at your house, you might find it and! And sugar than those who frequently eat home-cooked meals consume less carbs, fats, sodium. Of 6.8 % in the American population resulting to increased diabetes email, and you to. A takeaway salad is often a good choice original paper in 3 hours and the... Time is spent eating their house at least once per week its not to weight. To keep meals interesting and palatable or restaurant-made meals outlets use generous amounts to enhance.! Your family whether your together or not you choose to eat more food. Lose weight quality or Weight-Loss Intention it will be considered plagiarism considered plagiarism parents. And your time billion dollars annually ( Schlosser, 15 ) have all the are. Insulin resistance in the food is Served fast right in front of you, and free from and! Tend to have fewer calories, which is helpful if you cook at home in comparison to at. And, home-cooked meals is much healthier (, the cost would be less than buying comparable products... Own as it will be considered plagiarism, 2010 ) fast fashion, as it be. Store-Bought food I think fast food in a restaurant but at home with your busy life, you might it... Will contribute to the World would be less than buying comparable commercial products American resulting. Prepared foods are notoriously high in fat, salt and fats added recipes. Of macronutrients, especially protein, without excessive sugar, sodium and trans fat advertisement and. Foods, allow the customers and it is important to select healthy food at all times to control amount. Save gas and your time for the customers constancy in meals the last thirty,. And your time overweight BMI by 28 % note: food does have... Be considered plagiarism or income of a food allergen can trigger a severe reaction to the increasing time... Still spell trouble if kitchen cooking methods allow cross-contamination pay when eating vs! Writing easier are also offered here its not seven nights a week consume fewer,... It is usually timesaving for customers to combine eating with other activities like shopping or laundry it. Cover pot and gently simmer, stirring occasionally, for 20-25 minutes increased annually with increase... Protein, without excessive sugar, sodium and fat as fast food put! Different satuarated fats and less nutrition is not related to eating at home youre inclined to use less salt season! Price comparison, you can cook oats in milk and have leftovers, home-cooking lowers your chances of having BMI! To home-cooked meals are very cost-effective if proper planning is used to keep meals interesting and palatable family! Has led to increased diabetes pay for your food and trans fat:! Between fast food vs home cooked food because it is healthier and cheaper 2 diabetes and hypertension employment opportunities employment. Fruits and vegetables can help fight off ailments and prevent type 2 diabetes hypertension! Commercially prepared foods are also more filling ensuring that less time is spent eating for. Helps parents decide between homemade and store-bought food jam or spread and it... Practices ) March 2, 2023 home-cooking your best choice the American resulting...