A massage gun is a handheld device that delivers percussive massage: quick, repeated strikes to the body patterned after a Swedish massage technique called tapotement (video). The Best Massage Guns. The handle was also easy to hold and maneuver. The Elite offers five head attachments, including a wedge attachment that can help decrease lactic acid in muscles via a scraping motion. Read more . From there, check to make sure there are open wounds or irritation on the skin of the area you're aiming to target. Using a massage gun on your arms is one of the more accessible areas for self-massage. We found this massage gun effective at relieving muscle tension in our super-sore shoulders, glutes, and legsearning the device a perfect score for effectiveness. To warm up for a workout or activity, concentrate on a specific area for about 30 seconds. If you 're all too familiar with the feeling of an aching neck, shoulders or upper back, we 've got just the solution you need with our range of handheld massagers. But many people find a massage gun to be a useful tool, whether for post-workout recovery or after a long day on the job. 2nd Best Massage Gun on a Budget - Tokfit T2. However, we like that the Elite head attachments glide smoothly over sore muscles. HoMedics Salt-N-Soak Pro Foot Bath with Heat Boost. To avoid injury, refrain from using massage guns on bones, tendons, ligaments, and the trunk of your neck. 2016 Aug;28(3):335-49. doi: 10.1016/j.coms.2016.03.004. Mini massage guns are especially useful for people who have weaker hands or struggle with chronic arthritis pain and can't hold heavier devices comfortably for an extended period of time. According to Therabodys press release, the $399 TheraFace Pro was born out of customers sharing anecdotal stories of using Theragun devices on their faces. Dr. Wu says that pinpoint, flat, and curved attachments help target a variety of different muscles and tensions. We love that the brushless motor contains QuietForce Technology that keeps this massage gun pretty quiet while in use without losing power. Many people have been reaching for their massage guns and punching their faces in attempts to relieve their jaw tension and headaches. Add some side-to-side motion near the spine. The faster the speed, the more intense the treatment. Key Specs:Noise: 40 dB | Stall Force: Not provided | Weight: 2.1 pounds | Customizability: 10 head attachments | Battery Life: 4 hours. Unfortunately, most miniature massage gun options still have an amplitude of 6-8mm, which is still too large for a safe facial massage. Mini massage guns arent the most powerful options on the market, but they definitely get the job done for people looking for basic relief. Whether you choose mains or cordless, these are the perfect way to melt away the knots and . But if you want a strong massage and arent as concerned about design polish, it might fit the bill. As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how critical a quality recovery practice is to a persons overall fitness routine. Interestingly, the percussions-per-minute havent changed on this device, and it boasts the same 1750-2400 percussions per minute as its predecessors. A newer version of the RENPHO Mini Massage Gunis available on Amazon. It's important to learn how to use a massage gun properly before starting your percussive therapy journey. But for those with weaker, more fragile muscles, we recommend a gentler option, such as RecoverFun's Mini Massage Gun. It also comes with a lifetime warrantythe best coverage weve encountered. Best . . Key Specs:Noise: Not provided | Stall Force: Not Applicable | Weight: 0.6 pounds | Customizability: 6 attachments | Battery Life: 120 minutes. Flaws but not dealbreakers: We noticed that the button for the manual setting occasionally bypassed the maximum speed and reverted to a stop, effectively skipping the level we wanted. To get a better sense of how massage guns affect the body, I spoke with Christopher Hicks, MD, a sports medicine specialist at Northwestern Medicine; Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and a New York Statelicensed massage therapist; Jason Hooper, DPT, a licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health; and Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. We nearly made the Flyby F1 Pro one of our picksits price (typically under $100) is right, and it delivered a solid massage in our tests despite having a lower-quality feel than our recommendations. Despite its five speeds (640 ppm to 3,200 ppm) and 12 mm amplitude, the Mebak 3 felt less powerful than comparably labeled models, but that wasnt necessarily a drawback. Best for: Those who want a massage gun with an ergonomic bent, an exceptionally long battery life (eight hours), and a notably strong warranty (lifetime). Anyone who appreciates some guidance should like it, too: The device is Bluetooth enabled, allowing you to pair it with your phone and follow guided programs via the companion app. Delivery. We support a zero tolerance policy with regard to any attempt of plagiarism or bad intentions of our authors or any associates. Flaws but not dealbreakers: During our first few uses, we noticed lubricant leaking out of the attachment point (we experienced this with only one other device, the cheapest model in our test pool). Key Specs:Noise: 45 dB | Stall Force: Not provided | Weight: 0.9 pounds | Customizability: 4 head attachments | Battery Life: 4 hours. Using Theragun on face is not a good idea. (This could be the result of a less-powerful or lower-quality motor, or simply the product of a higher speed paired with a lower amplitude, which creates more of a vibrating sensation.) Massage guns provide an effective alternative to foam rollers in your overall fitness and wellness regime when it comes to relieving tightness and soreness in your muscles. We had no problems connecting. He is passionate about health science education and general health/wellness optimization. Then we worked our way through the testing group over the course of about three weeksafter workouts, before runs, in pursuit of knot relieffocusing on the following criteria: Overall massage experience: We noted the three main specs often associated with massage gunsamplitude, percussions per minute (ppm), and stall forceand assessed how they combined to produce a satisfying massage. (451) Delivery Unavailable. However, the intriguing thing is the device can also do microcurrent and light therapy. More: 13 Best Face Massage Tools for Glowing, Sculpted Skin. Get ready for vibrant skin. HSA/FSA Eligible Massage Gun How to Buy It And Which One To Choose? This makes it reliable and convenient. The Sportneer Elite D9 has an impressive battery life of up to six hours. Still, it was comfortable to use. The very most basic level of recovery is just rest and rejuvenation, and anything that facilitates that is good, said Aschwanden. Dont worry, you can still significantly reduce muscle tension in your face by performing manual facial massage. It also features five levels. The novelty is more in that this is an all-in-one device that does all these things for roughly $400. Its likely that competitors will mimic this device and create more affordable options in the future, but for now this is the best and only way to go for a device that offers safe and effective facial massage. Your email address will not be published. Key Specs:Noise: Not provided | Stall Force: 60 pounds | Weight: 2.9 pounds | Customizability: 6 head attachments and 4 arm positions | Battery Life: 5 hours, Noise: Not provided | Stall Force: 60 pounds | Weight: 2.9 pounds | Customizability: 6 head attachments and 4 arm positions | Battery Life: 5 hours, Large size compared to other massage guns. If youre really tight and tender, then starting with a flat head attachment would be best to warm up the tissues without discomfort, she says. The list price on this gun is $50, but it's often available for sale for around $35a. It's an eight-in-one device that works to relieve facial pain and tension headaches; target fine lines and wrinkles; and clean and tone the skin. However, this newer version has a slightly longer battery life of three hours, compared to the battery life of the Hypervolt Go which was listed at 2.5 hours. Even if a whole-body massage gun device claims that its safe for use on your face, we havent seen one yet and we cant recommend safely using it for that purpose. It also does not come with a carrying case but does have a dust bag. Using a massage gun on parts of the body that aren't soft muscle tissue could lead to inflammation, pain, or even nerve damage and torn tendons in some cases. 2. Most of those massage guns specifically say not to use them on the neck or face due to potential injury as another commenter pointed . Troubleshooting Tips That Work. Nearly anyone can use a massage gun. In the case of severe jaw pain or clicking/clunking of the jaw during movement, schedule an evaluation with a physiotherapist who has specialty training in TMD. Page 1 of 1. We had no trouble applying a lot of pressure when using it and felt the higher settings were appropriately intense without causing the gun to vibrate too much, earning it a nearly perfect score for stall force. We gave the Theragun Mini Massager a perfect score for effectiveness, ease of use, stall force, portability, and value. Tell us about your experience in the comments! Handheld Massage Equipment. You cannot cycle both up and down through the five speeds (in contrast to the Theragun Primes interface, which allows for that); instead, each touch of the screens fingerprint icon advances the speed up. Its a solid choice for someone seeking a lower-key massage gun for semi-regular use. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Compared with the Theragun Prime, the Hypervolt 2 has a lower amplitude (12 mm versus 16 mm) and fewer speeds (three versus five), though it does have a slightly higher maximum speed (2,700 ppm versus 2,400 ppm). Therabody covers it with a one-year limited warranty. The company, which launched in 2011, is focused on recovery: Its ancillary brands include Normatec (compression) and Venom (heat therapy). He currently practices orthopedics in Bellevue Washington and manages an online health coaching business via social media (@dr.alexstone) and the website (trainwithfx.com). Its four attachments include three made of plastic (bullet, flat, fork) and one made of a lighter, less durable-feeling foam (ball). LED lights on the display show both the speed and the battery level. The Lyric has a sleek look (it is available in five colors) and weighs 1 pound (about half the weight of most of the massage guns we tested, and noticeably lighter). While these three didn't make our top picks list, the devices did have some note-worthy features worth mentioning. The Osaki OS-Champ is the closest thing to getting a real massage weve found, with better heating and reclining options than on pricier massage chairs. The Mebak 3 comes with seven attachments, the most of our picks. Ekrin Athletics/Amazon. Along with Therabody (maker of one of our picks, the Theragun Prime), Hyperice is arguably one of the most recognizable names in massage guns. Best for: Those willing to pay top dollar for a powerful, well-designed massage gun with an upscale feel. She's always exploring the latest and greatest health gadgets as they enter the market, but more importantly, she looks for scientific research that validates their claims. Currently, there is some evidence that light therapy works, though more research needs to be done and the efficacy of at-home devices can vary widely. Can a $30 Car Buffer Soothe Sore Muscles As Well As the $600 Theragun. The best approach is to spend 30 seconds to 2 minutes on each compartment of the arm, says Johnny Alexander , DC, a sports chiropractor and owner of Warrior NYC. Theraguns (made by Therabody) tend to. The Hypervolt 2 is Bluetooth enabled and connects to the straightforward Hyperice app, which, like the Theragun app, allows you to follow along with guided programs tailored to a specific sport, activity, or body part. We plan to test the second-generation Theragun Mini, Therabodys smallest massage gun, which has a 12 mm amplitude and operates at three speeds (1750, 2100, 2400 PPMs). Anti Cellulite Massage Oil Infused with Collagen and Stem Cell Skin Tightening Cellulite Cream Moisturizing Body Bust Bum . Number of attachments: four (flat, fork, round, trigger-point). A small pouch is included to store them in. We found it nice to occasionally switch our grip, and doing so provided added leverage when we wanted to apply more pressure. $19.59. The selection includes two shapes that we dont always see: shovel (a blade-like silhouette that can work the length of a muscle) and cushion (which provides a softer, more muted massage). 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