In fatteh dishes, like this Lebanese Chicken Fatteh or fattoush salad, leftover pita is given a second chance as a main ingredient. Notes on some of the ingredients, the full list of ingredients and their measurements can be found in the recipe card below. For this reason, the ingredient list for fattoush may vary. Some people jazz it up with pomegranate molasses as well. or 1 teaspoon fresh chopped mint. Thank you for sharing, Dana. With just the right amount of zestiness, this salad is the perfect addition to any Middle Eastern or Mediterranean meal, especially during grilling season. Its refreshing easy to make, packed with fresh vegetables and herbs, It's dietary friendly, natural vegan, corn free, soy free, nut free and can be made gluten free. Place pita pieces in a medium bowl; pour oil over and toss to coat. Love all the recipes on this site and always look forward to more but the amount of ads on it - both video and pop-ups are too much! Absolutely delicious as it is and is good for the days after I make it. All the ingredients wouldve had the time to soak in the juices, then place the broken bread pieces on top. Add the chopped herbs, chopped cucumber and tomatoes, sliced onion, chopped bell pepper and radishes to the lettuce. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One. Skipping this ingredient is not recommended. Seed the cucumber, dice it, and add it to the salad bowl. Mario Haddad of the Lebanese Academy of Gastronomy, Pomegranate-Glazed Chicken with Buttery Pine Nuts. Brush the pita bread with olive oil and sprinkle with some of the sumac. So here are just a few tips: Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Some people do not like adding garlic and sometimes adding vinegar or pomegranate molasses with the lime juice. Bake until browned and crispy. Anyhoo, the salad was good but found the dressing a little bitter, so I added honey. Sumac is a pretty unique spice. Remove pitas from the oven, flip over and brush with remaining olive oil. All rights reserved. Remember, olive oils that are simply labeled pure have usually been heat-treated and refined by mechanical mean and, consequently, lack character and flavor. cup Lemon juice, 1 teaspoon Salt, teaspoon Sumac, teaspoon Pomegranate Molasses, teaspoon Dried mint, cup Olive oil. Learn how your comment data is processed. This fattoush salad recipe can be stored in the fridge for. I lived in Farmington Hills and I loved La Shish as well. I used mint and sumac as well today. Kelsey Nixon shares her best freezer meal prep hack for busy nights: easy, kid-friendly chicken + veggies with 3 marinade options. Youll definitely want to have dips, like classic Hummus, Baba Ganoush, and Labneh, and plenty of pita or homemade Yogurt Flatbreads for dipping! Simply chop all of the veggies, whisk the dressing ingredients together and it is ready to serve! Easy Authentic Falafel Recipe: Step-by-Step. Set aside. Required fields are marked *. I sometimes switched the lime for lemon if that is all I have. This post may contain affiliate links which wont change your price but will share some commission. try it in this recipe, you wont be disappointed! Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Dressing Step 1 Combine sumac with soaking liquid, 3 Tbsp. If you prefer your veggies chopped differently, thats fine too! In a large bowl, combine the little gem or romaine leaves, tomatoes and red onion. Skipping this ingredient is not recommended. Simply one of our favorite salads ever. I hope your having a great weekend. Dressed with a sweet and tangy pomegranate dressing, this Lebanese salad is refreshing, crisp and satisfying. If you dont already have this Middle Eastern pantry essential, look for bottles made without added sugar like this one from Lebanese brand Mymoun, and use the leftovers for Pomegranate-Glazed Chicken with Buttery Pine Nuts or Lamb Shanks with Pomegranate and Walnuts. I have to tell you that using store-bought pitas chips is not your best option as it does not give the same taste. In a large salad bowl, combine all vegetables and herbs and toss through the fattoush dressing. Please read and accept our website Terms and Privacy Policy to post a comment. or 1 teaspoon fresh chopped mint. Break the crispy pitas into small pieces and add to the salad. Sumac can be found in your local supermarket or online (affiliate link). I just did a quick internet search and it looks like 2 cups of parsley is roughly 120 grams, and 1 cup of mint is about 30 grams. 1 Tablespoon of sumac more for sprinkling on the top. Im Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Return to the oven and bake for another 10 - 15 minutes until the pitas are crispy. This middle eastern salad can trace it's origins to Syria. Whisk all fattoush salad dressing ingredients together, set aside. On rare occasion, I do this (add garlic), though it is not traditionally used in my familys fatoush salad recipe. Bake for about 5 minutes, until the outside is golden brown. For the salad, in a large salad bowl, combine lettuce, tomatoes, cucumbers, red onions and radishes with the toasted seasoned pita and toss with dressing to coat. Healthy: This salad is made with lots of fresh veggies and no added sugar. I'm wondering if I could make it ahead to use for work lunches. Miss all the wonderful labanese restaurants in Ohio and michigan. See the video and step-by-step for how to make fattoush below. For the vinaigrette, in a small bowl whisk the lemon, pomegranate molasses, garlic, salt, 1 teaspoon of the dried mint, 1 teaspoon of the sumac and olive oil until it is emulsified. Create a selection of small dishes, or Mezze with this salad and other Middle Eastern appetizers. 1 Tablespoon of sumac more for sprinkling on the top. In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley. I love to use them when I have some on hand so if you can find them dont skip them. Rich and creamy with a hint of smokiness this Creamy Chickpea Soup with Roasted Peppers goes from pantry to table in under 30 minutes - and doesn't include one drop of cream! Thank you for sharing this recipe. WebInstructions Prepare the pita chips: Break the pita bread into small pieces and fry them in some olive oil on the stove top. Let me know how you like it. One thing in common, they are all recipes that have been tried and tested by family and friends. Preparation Preheat the oven to 350F (180C). To make the lime vinaigrette, whisk together the lime juice, olive oil and spices in a small bowl. Drizzle the dressing over the salad and gently toss until evenly combined., Add the fried pita and gently toss the salad one more time. Fattoush is a Levantine salad made with fried pita and seasonal vegetables, such as lettuce, cucumber and tomato. Wash and chop all vegetables. You have a lovely website and I appreciate all of the time and care you put in to it and in sharing your recipes. WebFor the dressing, place the olive oil, lemon juice and zest, crushed garlic and sumac into a bowl and whisk together to combine. pomegranate molasses, garlic, 2 tsp. Before You Begin! Deep fry in vegetable oil for 2 minutes until golden brown. Required fields are marked *. Quite a few years ago, I used to work at a bank in Troy, MI and there used to be a Lebanese restaurant called La Shish nearby. Your salad sounds terrific and I totally agree about the sumac, it definitely needs to be in the recipe. Love those who dare themselves to cook with new ingredients, it is really fun. Chop the lettuce and place it in a large bowl. Combine dressing ingredients well together. Mix tomatoes and next 6 ingredients in a large bowl. Lemon zest is the closest flavor substitute for sumac, so you can use that in a pinch. You may not be able to find this spice on the shelves of your local grocery store, but any specialty spice store will definitely have it! cup fresh mint coarsely chopped and loosely packed. Set aside. I loved it. I just pinned this. Bake for about 5 minutes, until the outside is golden brown. So glad you and your family enjoyed the salad! This recipe is packed with nutritious fresh vegetables, so its definitely healthy from that perspective. Simple chopped veggies dressed in a zesty garlicky vinaigrette and topped with crunchy pita pieces. You are right, it does make the salad. Your email address will not be published. I honestly could lap it up with a spoon!!! Add the chopped herbs, chopped cucumber and tomatoes, sliced onion, chopped bell pepper and radishes to the lettuce. Set aside. Would this be okay for a few days in the fridge once it's made? Step 2 - Whisk all fattoush salad dressing ingredients together, set aside. I use a salad spinner to do this. Season pita to taste with salt. Lettuce, tomatoes, cucumbers and onions are the most common vegetables used in this salad, but radishes and carrots are also popular additions. Thank you for sharing! Let cool until they become crispy. or 3 Persian cucumbers, cut into inch pieces, Join My Free Instant Pot & Air Fryer Facebook Group, Ingredients In Traditional Fattoush Salad. This recipe is very forgiving, so there's no need to be super precise with these particular ingredients. Delicious salad!! Bonus: It comes together really quickly! This will vary based on the specific ingredients you use. So what is fattoush?. Once again, a stellar recipe! I have not yet had the opportunity to make this salad, but I wanted to say that I have had trouble finding the videos that go along with some of the recipes, e.g., besides the Fattoush Salad, also Tabouli Salad. Place fattoush in a serving plate and crush baked Lebanese bread into bite-sized pieces on top. I love your website! I also share other tempting vegan recipes. I was sketchy about the dressing tasting it on its own, but with the salad it was perfection! Reap the benefits of the Mediterranean diet no matter where you live! Please read my disclosure policy. Mix everything when you are ready to serve. Make the Salad Dressing: Combine olive oil with lemon juice, pomegranate molasses, sumac, salt, and pepper. I was looking for a good Salmon recipe and then this popped up with it. I've been replacing my BPA-free plastic with glass. I just wish I doubled the recipe to have leftovers! And Suzy's right. don't skip the homemade pita chips!! I have tons of authentic Middle Eastern recipes for you to make. I hate reviews complaining about the ingredients required for an authentic recipe. Purslane can be consumed both raw or cooked, try my purslane puff pastry pockets. It was such a cool relief with the cucumbers the mint and all the other welcoming veggies. They all love it. For a juicy fattoush - add the dressing (except pita bread) 30 minutes prior to serving. Simply chop all of the veggies, whisk the dressing ingredients together and it is ready to serve! Thank you! I know youre going to love this easy recipe for Fattoush Salad that you can make at home, whenever you have a craving for some fresh, delicious Middle Eastern food! 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