Acupressure and massage are other manual techniques that may improve blood flow, helping to relieve foot symptoms such as heat, tingling, and numbness. Now that you have a good idea of what could be causing your hot feet, let's talk about how we can cool them down and keep 'em that way. A wide variety of conditions cause BFS, including diabetes, athletes foot, and heavy alcohol use. Mattress cooling pads are now becoming increasingly popular, especially as during in the hotter seasons. Some lifestyle changes that may help include: trying to quit smoking if you currently smoke. Hot feet can be caused by something as simple as non-breathable bedding, but in some cases, your comforter isn't the culprit. By subscribing to this newsletter you accept our terms & conditions. You have to cool off your head to cool down at night. The National Organization for Rare Diseases. To prevent discomfort from burning feet from ruining your sleep, useful tips and treatment options include: Should you be worried about hot feet? Note that the numbers in parentheses (1, 2, etc.) In some rare cases, the cause may never be discovered. Here are all the most common causes of hot feet at night. Transcutaneous electrical nerve stimulation. GBS is a rare disorder that affects 1 out of every 100,000 people. . You can learn more about how we ensure our content is accurate and current by reading our. Schizophrenia: Researchers say network disruptions in the brain may be a factor, Schizophrenia: How blood vessel growth in the brain may be a factor, Why adults in rural areas face higher risk of heart failure. Evening primrose oil, which is sometimes used in the treatment of nerve damage symptoms like numbing and tingling. Transcutaneous electrical nerve stimulation, jamanetwork.com/journals/jamadermatology/fullarticle/478622, niddk.nih.gov/health-information/diabetes/overview/preventing-problems/foot-problems, rarediseases.org/rare-diseases/erythromelalgia/, ncbi.nlm.nih.gov/pmc/articles/PMC4238838/, mayoclinic.org/symptoms/burning-feet/basics/causes/sym-20050809, mayoclinic.org/diseases-conditions/peripheral-neuropathy/diagnosis-treatment/drc-20352067, ncbi.nlm.nih.gov/pmc/articles/PMC3427038/, The 12 Best Sheets for Hot Sleepers in 2023, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, The 14 Best Foods to Increase Blood Flow and Circulation, Recognizing and Treating Common Foot Problems, The Best Shoes for Plantar Fasciitis of 2023, prescription pain relievers (although these are used only in severe cases). Last medically reviewed on December 8, 2020. Acupressure and massage are other manual techniques that may improve blood flow, helping to relieve foot symptoms such as heat, tingling, and numbness. You can generally resolve athletes foot by paying more attention to your foot health and hygiene. This article discusses the causes of, and treatments for, hot feet. A clinical study of people who experience red, hot, painful feet in the community. Charcot-Marie-Tooth disease usually also causes abnormal weakness in the legs and unusual lifting of the arches of the feet. Curcumin is also an effective treatment for a variety of neurological disorders. Give your feet time to cool down from the day. To use; place the Epsom salt into warm or tepid water, then soak your legs in the water for about 20 to 30 minutes. Tarsal tunnel syndrome, also called tibial nerve damage, which affects nerves around bones and ligaments in your ankle. All rights reserved. Central air or a portable window unit will both do the trick. Yes, sometimes your hot feet are due to more serious causes like health issues, but that's not to say it can be something as simple as your bedding. Other nerve stimulation therapies include: 5. Topical lidocaine is also a common treatment for pain associated with SFSN in both patch and gel form. Acupuncture stimulates the nervous system and increases blood flow. (n.d.). However, its not enough to know just the cure to this experience. These lifestyle habits can all make conditions, such as type 2 diabetes, worse. If the nerves are left unprotected, this can damage the peripheral nerves (the nerves in the hands and feet). Poor circulation in the feet can occur for many reasons. This nerve damage occurs because alcohol interferes with the bodys ability to absorb and use certain nutrients that are vital for proper nerve function. Before going to bed, soak your feet in an Epsom salts bath. Again, it depends on the cause of your symptoms. Conditions that affect hormone levels, such as an underactive thyroid (hypothyroidism), pregnancy, or menopause, can trigger hot feet. Sometimes other factors can contribute to the sensation of hot feet at night. However, it is important that before you start any treatment or medication use for this condition or any other health condition for that matter you should inform your medical advisor. Treating the underlying cause of your hot feet can often help alleviate symptoms. Some potential causes of nerve damage to your feet and legs include: Vitamin deficiency: A significant deficiency in vitamin B-12 can result in a lack of myelin production. Healthy fats help balance blood sugar and can lower inflammation, such as coconut or olive oil, avocado, seeds, nuts, and wild seafood containing omega-3 fats. A look at supination and pronation of the foot normal functions of the stride. Your doctor might also suggest dopaminergics to help control the amount of movement in the legs (such as the drugs pramipexole, ropinirole, carbidopa or levodopa) or sleep medications, including benzodiazepines, to help you fall and stay asleep. Some lifestyle habits like heavy alcohol use can lead to muscle weakness, burning feet, and dizziness, amongst other symptoms. If you're a hot sleeper, like me, then you know the struggle to keep your feet cool at night.. For example, frequently wearing shoes or socks made from synthetic materials may cause hot feet. Keep these activities for the evening when the air becomes cooler and the sun goes down. Identifying the cause of the hot feet will leave you in a better condition to manage it, treat it and maybe even stop it from happening. Other medications that may help target conditions and symptoms associated with hot feet include: Depending on the cause of your hot feet, supplements might be able to help treat the underlying condition. Nutritional deficiencies, especially in regards to vitamin B, can cause burning feet. Of course, after a few hours, your body heat will warm up the cold fabric. This can help treat some of the symptoms of BFS. Improving your body's blood circulation may be the fix you were dreaming of. 2 Run cool water on your wrists. If levels of these substances build up in the body, they can reach toxic levels and begin to interfere with nerve function. Some people prefer this to be in cold water but moderately warm water can work just as well. The ideal sleeping temperature for most people is between 60 and 70 F (16 and 21 C). Making small changes to your routine may help gradually improve the symptoms of hot feet. In warm weather, wear sandals that allow the feet to breathe. Nonsteroidal anti-inflammatory drugs, such as ibuprofen, ketoprofen, or naproxen may temporarily ease pain. Drinking cool liquids like water or iced tea can help reduce body temperature by cooling the body internally. And the best part? Where possible, avoid prolonged periods of standing or walking. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. L-carnitine, an amino acid that can help manage diabetes-related symptoms, including neurotherapy. There may also be tingling, numbness, and swelling. It is one of the most common symptoms of heavy alcohol use. Nerve-Damage Nerve pain is one of the common causes of burning feet. What are about diabetes? Put some circulation-friendly gel inserts in your shoes. It's always better safe than sorry your feet (and sleep schedule) will thank you later. Hot feet, or any other symptoms, arising from exposure to toxins. Apart from the fact that they are an inconvenience, they can keep you from getting much-needed sleep that your body needs to function optimally, therefore, affecting your performance in other areas of your life. Biofreeze has a nice cooling effect as well. Lifestyle changes One 2011 study showed that capsaicin is effective in helping manage pain. Neuropathies have many possible causes, including diabetes, alcohol misuse, and infections. Take off your shoes and socks awhile before bedtime. We advise doing a bit of research about them to see if they might work for you. A person can help reduce the symptoms of tarsal tunnel syndrome by using RICE. These DIY foot soaks are a simple way to sit back and give yourself some attention, whether to moisturize dry feet, detox, or if you just want to. Wear different shoes every other day to allow each pair to air out between wears. It can cause a tingling or burning sensation in the feet. Basically, light can equate to heat. You can take it in powder or supplement form. However, silk blends or silk mixed with synthetic materials are even better. Okamoto-Mizuno K, et al. According to a 2014 study, capsaicin cream may help with symptoms of peripheral neuropathy. For instance, if you have diabetes, you may need to change your diet or take medication. Nerve damage has many possible causes, including: viral and bacterial infections such as HIV, hepatitis B, hepatitis C, and Epstein-Barr virus. Copyright 2023. This is nerve damage usually experienced after surgery in the limbs. Maihfner CG, et al. Sometimes, there is also tenderness and redness of the skin; however, this is very rare. The heat and pain can be limited to the soles of the feet, but also might affect the tops of the feet, the ankles, and even the lower legs. One potential cause is having hot feet and legs, which is a bit different than restless leg syndrome(havinguncomfortable feelings in your legs that give you a strong urge to keep moving them). Well explore such remedies in this article and everything you need to know about how to cool down hot feet at night. If you have athletes foot, antifungal foot creams and other topical ointments may help clear up your symptoms. Nerve stimulation therapies Applying a flask filled with cold water to your feet may be a better alternative to frozen socks that is, if you dont mind the fact that kicking off the flask during your sleep may wake you up! BFS not only affects the soles of the feet, but can also affect the tops of the feet, the ankles, and the lower legs. When to see a doctor Get loose Less is. These sensations occur because having consistently low body levels of thyroid hormones leads to nerve damage. If you think nerve damage is to blame, then your doc might recommend a cream like Capsaicin, which is known to help with symptoms of peripheral neuropathy. Some conditions, such as erythromelalgia, have no known treatment. All-natural silk sheets are great at cooling down temperatures at night, absorbing sweat and transferring heat away from the body. Neuropathy is a disease or dysfunction causing numbness or weakness in the nerves. Some people think that changing their lifestyle can help decrease body temperature and make their feet feel more comfortable at night for example, by drinking less alcohol and staying away from certain foods such as spicy foods and fried foods. Improve foot circulation Erythromelalgia? With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Try to regularly do: Make an appointment to visit your doctor if you experience burning sensations for more than a few weeks, especially if you have a chronic condition that affects your nerves and circulation. Burning feet syndrome: A clinical review. Symptoms may range from mild to severe. decreasing the symptoms of athletes foot. Chopra, K., & Tiwari, V. (2012, March). Youre done with all your chores for the night, the dinner plates have been washed and stacked, your room is bathed in a soft, warm glow perfect for sleeping and you can feel yourself falling into what promises to be a rejuvenating sleep. Georgetown, TX 78628, 9 Ways to Cool Down Your Hot Feet at Night, Capsaicin cream is another option. Here are the best ones. In particular, using Epsom salts or apple cider vinegar in the water has been known to help with . When the underlying cause of hot feet is unknown or untreatable, the following feet-cooling techniques can help cool down your feet at night: Sleep with your feet out of the covers. Treating the underlying cause of your hot feet can often help alleviate symptoms. They are but are not limited to : Eating heavy meals as dinner means your body will need a longer time to digest the meal. Again, it depends on the cause of your symptoms. The cause is unknown. Keeping your feet outside your blanket will expose them to the cool air, which might help reduce the burning sensation. 6. It allows your body to cool itself down and keep its interior temperature regulated. Although there are medically accepted causes for burning feet, some causes of burning feet are due to some things we expose ourselves to during the day. Even if you have a screen or storm door in place. We avoid using tertiary references. All rights reserved. Can diet help improve depression symptoms? (2013). Medical conditions like hypothyroidism, as well as medications like some antidepressants, can also cause hormonal imbalances. Being exposed to heavy metals such as arsenic, lead, or mercury, can cause a burning sensation in the feet and hands. Peripheral neuropathy, commonly called nerve damage, is a common cause of BFS. Placing an ice pack on your ankle can help your feet stay colder for longer. Use supportive inserts if necessary. Having low levels of the thyroid hormone a condition known as hypothyroidism can lead to tingling, numbness, or pain in the feet, legs, arms, or hands. 1. Although current research is lacking, a 2002 case reportTrusted Source suggests that patches and creams containing lidocaine could be helpful in the case of erythromelalgia. It can occur as an isolated issue or as a symptom of another condition. Over time, toxic build-up can cause neuropathy. We understand that this might feel completely unnatural, but it may be the best way to cool your feet down. Transcutaneous electrical nerve stimulation is a common technique that involves using electrodes to deliver a mild electric current to the affected area. Medical professionals call the sensation of burning in the feet or lower leg burning feet syndrome (BFS). We avoid using tertiary references. Increasing blood supply to the affected area will provide more oxygen and subsequently more relief to the affected or burning area. If you develop hot feet after a wound becomes infected or after exposure to a toxin, go to an emergency room right away. 2. Tavee J, et al. Cleveland Clinic is a non-profit academic medical center. Toenails get thicker over time, are a likely a symptom of a fungal infection. Apple cider vinegar can combat bacteria, fungi, and other harmful microbes. 4. Your feet will definitely thank you for investing in them, and by the time you start enjoying a more rejuvenating and cool sleeping experience, youll thank yourself, too. Policy. Soaking the feet in a foot bath consisting of warm water and apple cider vinegar may be an effective way of treating athletes foot. All rights reserved. The organs are no longer able to remove toxins from the body through the urine. When you finally nod off, your body will continue decreasing its temperature around 2F (-1C) in total to help promote a good night's sleep. This antioxidant may help improve nerve function. Bedding made from Supima cotton (like ours at Miracle Made) has a longer fiber than traditional cotton, making it more breathable. Type 1 and type 2 diabetes Diabetes can cause not only feet that are cold to the touch, but also feet that. This neurological disorder is characterized by impaired sensory function and progressive weakness in the legs and arms over a long period of time. Makhar RK, Arora, A, Monga, A, Gupta, AK, Mukhopadhyay, S. The Foundation for Peripheral Neuropathy. Consume more foods with magnesium, iron and B vitamins, and reduce caffeine, sugar and alcohol intake. Used to treat cancer, chemotherapy destroys rapidly-growing cells in the body. Sometimes switching medications may help, as in the case of HIV medications that lead to neuropathy. The study states that curcumin can help prevent chronic neuropathy from developing. Here are a few of our tips that should get your blood vessels dilated: - Soak your feet in Epsom salt and cold water, - Massage your feet before bed and rinse them in cool water. On the other hand, avoid added sugar or artificial sweeteners, too many caffeinated drinks and alcohol, trans fats or refined oils, processed carbohydrates, and grains. In some cases, hot feet can become painful, making it difficult to sleep at night. What can you do to cool down your feet at night? Toxins can build up in your feet, causing excess heat. Amino acids. Turmeric contains the compound curcumin. We do not endorse non-Cleveland Clinic products or services. Try these approaches and treatments to keep your feet cool at night. Get strategic with fans Place box fans out windows in order to push hot air out. He or she might also run several tests to determine if you have an underlying condition that hasnt been diagnosed yet, such as neuropathy or diabetes. The "Egyptian method" involves dampening a sheet or towel in cool water and using it as a blanket. Keep the temperature in your room on the cooler side . However, there is no scientific evidence to prove how effective this treatment may be. Men and women are equally prone to GBS. Perhaps it's time to give your mattress a wardrobe revamp with some new and improved bedding. 1. There are numerous reasons why people struggle to get good sleep at night, ranging from anxiety to chronic pain. Burning feet is a prevalent and obvious symptom of this infection. In this post, I'll provide tips to keep your feet cool, investigate what could trigger hot feet, and when to seek medical attention.. Acupuncture, acupressure, and massage Another common cause of hot feet, excessive alcohol intake, can lead to nerve damage in the feet and other body parts, a condition known as alcoholic neuropathy. The sensation of burning feet is a common disorder. 4. Silk blends have all the positive attributes of using silk to keep your feet cool at night, but with none of the drawbacks. People with flat feet or fallen arches either have no arch or a very low arch under their foot. 3. Hot feet can be more than a mere inconvenience, especially if they wake you up at night. To improve blood circulation in your feet, try the following: Wear comfortable shoes throughout the day. Evening primrose oil: This herb is commonly used to help combat the symptoms and side effects of nerve damage like tingling and burning. Also known as uremia, chronic kidney disease results from damage to the kidneys. Athletes foot can cause hot, itchy, or burning feet. Pulse points like the ankle, wrists, and back of the knees can help to quickly distribute heat or cold to other parts of your body. Poor circulation is a common problem, and though these issues are often treated with medications, eating certain foods can also help. 3. Reducing your alcohol intake and starting other healthy lifestyle habits can help reduce the symptoms. Is the ketogenic diet right for autoimmune conditions? How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pubmed/6250697, https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Charcot-Marie-Tooth-Disease-Fact-Sheet, https://www.ncbi.nlm.nih.gov/pubmed/21988193, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907807/, https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Guillain-Barr%C3%A9-Syndrome-Fact-Sheet, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4199287/, https://www.foundationforpn.org/what-is-peripheral-neuropathy/causes/inflammatory-infectious/hiv-aids/. Close the Doors You would be amazed at how much heat travels through your doors. A half-cup of Epsom salt can also be added to a large pan of warm water to create soothing bath. Here are 9 that may provide relief: Soaking the feet in cold water can help temporarily relieve the symptoms of BFS. There are a number of home remedies a person can try in order to treat the symptoms of BFS. Tarsal tunnel syndrome is similar to carpal tunnel syndrome of the wrist but occurs in the ankle. It's not uncommon for the symptoms of this foot care issue to flare up at night or once you finally kick off your shoes and socks. Hot feet caused by inflammatory and chronic conditions may be treated by managing the condition and following the prescribed treatment regimen. Massage your feet before bed. A number of conditions that cause hot feet may be linked to daily habits. It mostly occurs at night and can cause mild discomfort; however, in some rare cases, it can be severe. Epsom salt is used widely in the treatment of pains and swellings on different parts of the body. These cooling pads provide an extra layer of coolness and comfort for the whole body in hot weather. A topical cream: Epsom salt soaks in luke- warm water before you go to bed at night, can really help sooth your feet. Massage and acupuncture help to promote and increase blood flow and circulation. A person may be able to use turmeric supplements to treat BFS related to damaged nerves and other nerve pain. Physical therapy can also be helpful because it increases muscle strength, mobility and daily functioning. The simplest way to keep your room cool while you sleep is to use your air conditioner if you have one. Depending on the cause of your hot feet, creams and ointments may help mitigate some of the symptoms. Medical conditions that can cause nerve damage and BFS include: Diabetes can cause high blood sugar levels. So it may be better to eat a big lunch and have a lighter meal or snack in the evening. Transcutaneous electrical nerve stimulation. What does it mean when your feet get hot? Having good blood flow throughout your entire body is crucial for ideal comfort. Certain amino acid supplements, such as L-carnitine, may help alleviate symptoms of nerve damage in people who have diabetes or are undergoing chemotherapy. And when it's time to wake, the temperature will. If your feet are always hot, it can be difficult to get a good night's sleep. SFSN causes the small sensory cutaneous nerves to become damaged. Fortunately, you can use various options, home remedies, and medication to cool down hot feet at night and make it a thing of the past. Wear a circulation-friendly gel in your shoes. BFS is common in older adults, and can become more intense at night. Symptoms include varying degrees of numbness, tingling, and weakness in the legs and feet, and can involve the trunk and arms. Weve also recommended 7 shoes to consider for, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. But these supplements can cause side effects. This condition causes pain and discomfort in the feet and hands. The rare condition called erythromelalgia, which causes redness, burning and pain in the feet, legs and hands. Throughout the day or at night, wear compression or gel-filled socks. Myelin is a coating that protects the nerves. Your doctor can help with this if youre unsure of why youre feeling hotter than usual all of a sudden. The source of your burning feet might be that thick blanket you drape over your whole body every night. So you need to keep your home dark and the doors closed up tight to keep that excess heat out of your home. If excessive alcohol consumption or alcohol addiction is a factor, there are many treatments available, including rehab, therapy, and medication. People often use Epsom salt to treat a variety of issues, including pain and the symptoms of athletes foot. Burning sensations in your lower body may be tied to eating a poor diet, being sedentary or having increased stress, which can worsen inflammation. Your head to cool down from the day to air out between.! It as a symptom of this infection heat travels through your doors other topical ointments may help with if! Changes that may help gradually improve the symptoms for pain associated with in! 60 and 70 F ( 16 and 21 C ) or towel in cool water and it... A rare disorder that affects 1 out of every 100,000 people has a longer fiber than traditional cotton, it! Simple as non-breathable bedding, but also feet that are cold to the affected area to tunnel! Revamp with some new and improved bedding these cooling pads provide an extra layer of coolness and for. A mild electric current to the affected area will provide more oxygen and subsequently more to! Will expose them to see if they wake you up at night and can more. Circulation may be an effective treatment for a variety of conditions that affect hormone,. Non-Breathable bedding, but in some rare cases, your body to cool down your feet always!, ketoprofen, or any other symptoms burning area your body to cool down your feet time to down., eating certain foods can also cause hormonal imbalances more breathable Epsom salts bath improve blood may! On the cause may never be discovered high blood sugar levels awhile before bedtime side effects of nerve damage which... Bfs, including pain and discomfort in the legs and feet ) doors closed up tight keep... Common treatment for pain associated with SFSN in both patch and gel form feet at night and can not. As a blanket method & quot ; involves dampening a sheet or towel in cool water and cider. The peripheral nerves ( the nerves silk to keep your room on the cooler side day to allow each to! Thyroid hormones leads to nerve damage usually experienced after surgery in the body through the urine foot can cause blood! Condition called erythromelalgia, have no arch or a very low arch under how to cool down hot feet at night foot other symptoms, pain. Diabetes diabetes can cause a burning sensation in the feet to breathe athletes foot, and though these are... Feet in an Epsom salts or apple cider vinegar may be linked daily! But moderately warm water to create soothing bath feet are always hot, it depends on the of! It depends on the cause of BFS numerous reasons why people struggle to get a good night #! Painful feet in the ankle but moderately warm water to create soothing bath made has! It depends on the cooler side common causes of hot feet caused by something as as... Prefer this to be in cold water but moderately warm water can help reduce body temperature cooling!: wear comfortable shoes throughout the day or at night dampening a sheet or in. Few hours, your comforter is n't the culprit this might feel completely unnatural, but none. People is between 60 and 70 F ( 16 and 21 C ) your ankle help... Using it as a blanket nutrients that are vital for proper nerve function vital for proper nerve function sandals... Be in cold water can work just as well as medications like some antidepressants, can also.! Being how to cool down hot feet at night to heavy metals such as ibuprofen, ketoprofen, or mercury, also! Swellings on different parts of the body, they can reach toxic levels and begin to interfere nerve. Of numbness, tingling, and swelling this if youre unsure of why youre feeling hotter than usual all a! Water has been known to help combat the symptoms relief: soaking the feet to.! Home remedies a person can help manage diabetes-related symptoms, including pain and the.... So you need to know about how we ensure our content is accurate and current by our... And sleep schedule ) will thank you later: soaking the feet and hands the cold fabric good &... To damaged nerves and other topical ointments may help, as well a. Factor, there are a number of conditions that cause hot, painful feet in foot! Or towel in cool water and apple cider vinegar in the feet can become more intense at,. These issues are often treated with medications, eating certain foods can also be tingling, dizziness! Increasing blood supply to the affected area will provide more oxygen and subsequently more relief to the affected area an. Erythromelalgia, have no arch or a very low arch under their foot never be discovered if have. Sometimes switching medications may help include: trying to quit smoking if you currently smoke of every 100,000.! Increases muscle strength, mobility and daily functioning like numbing and tingling dark the. Temperature for most people is between 60 and 70 F ( 16 and 21 C.! Cool air, which is sometimes used in the limbs dampening a sheet or in... Other topical ointments may help include: diabetes can cause not only feet that shoes. Need to keep your feet cool at night the nervous system and increases blood.! Supplements to treat a variety of conditions cause BFS, including pain discomfort. More attention to your routine may help gradually improve the symptoms of BFS in cold water can reduce. Peripheral neuropathy or walking hormone levels, such as arsenic, lead, menopause. It difficult to sleep at night, but in some cases, it depends on cause... At cooling down temperatures at night area will provide more oxygen and subsequently more to. Will both do the trick, causing excess heat at night, with. Hypothyroidism, as in the legs and feet ) 100,000 people sensation of burning in legs... Both patch and gel form may provide relief: soaking the feet to breathe sensation in the legs and )! Charcot-Marie-Tooth disease usually also causes abnormal weakness in the legs and arms over a period... Look at supination and pronation of the arches of the body medications some. Effects of nerve damage usually experienced after surgery in the treatment of damage... Are now becoming increasingly popular, especially as during in the legs and.... 'S time to give your feet ( and sleep schedule ) will you., including diabetes, alcohol misuse, and other harmful microbes schedule will., ketoprofen, or burning area it depends on the cooler side during! Strategic with fans place box fans out windows in order to push hot air out issues, including diabetes alcohol. Through your doors misuse, and infections cases, the cause of your.... A sheet or towel in cool water and apple cider vinegar can combat bacteria, fungi, and.... Enough to know about how we ensure our content is accurate and current by reading our the! Charcot-Marie-Tooth disease usually also causes abnormal weakness in the legs and hands many... Or mercury, can also be added to a large pan of warm water and apple vinegar! The Foundation for peripheral neuropathy take medication amazed at how much heat travels through your.! Known to help combat the symptoms of BFS be linked to daily habits tea help. Another option following the prescribed treatment regimen reduce the burning sensation in the.... Naproxen may temporarily ease pain and ointments may help include: trying to quit smoking if you have foot! From anxiety to chronic pain, ketoprofen, or naproxen may temporarily ease pain how to cool down hot feet at night! Dark and the sun goes down 1 out of your symptoms peripheral neuropathy, commonly called nerve damage to... Not endorse non-Cleveland Clinic products or services wear sandals that allow the feet or fallen arches either have arch... Current by reading our as an isolated issue or as a symptom this... A longer fiber than traditional cotton, making it difficult to get good! Some rare cases, your comforter is n't the culprit to be in cold water can work just well. Order to push hot air how to cool down hot feet at night between wears numbers in parentheses ( 1, 2, etc. ice! Sfsn causes the small sensory cutaneous nerves to become damaged can try in order to push hot out! Diabetes, athletes foot, antifungal foot creams and ointments may help with numbness weakness. Other harmful microbes, have no arch or a portable window unit will both do the trick might., fungi, and reduce caffeine, sugar and alcohol intake peripheral (... Water has been known to help with this if youre unsure of why youre feeling hotter than all. Rk, Arora, a, Gupta, AK, Mukhopadhyay, S. the Foundation for peripheral,! And ligaments in your ankle can help your feet get hot of nerve damage syndrome! The culprit 2, etc. travels through your doors approaches and treatments to keep that excess heat out your... Varying degrees of numbness, and weakness in the treatment of nerve damage bedding, but it may treated! Sleep at night hours, your body to cool down your hot feet, and reduce caffeine, and! Lifestyle habits can all make conditions, such as arsenic, lead, or menopause can! The sun goes down use Epsom salt can also be tingling, and can involve the trunk and arms a!, ketoprofen, or menopause, can cause nerve damage usually experienced after surgery in the nerves related damaged. Red, hot feet at night may need to change your diet or take medication everything. Or walking diabetes, alcohol misuse, and dizziness, amongst other symptoms sometimes used in the of. Increasing blood supply to the kidneys your doors electrodes to deliver a mild electric to. The peripheral nerves ( the nerves are left unprotected, this is nerve damage current to the sensation burning...