Copyright 2023 Hawaiian Electric Company, Inc. Immediately pour sauce over salad before serving. HEI. Featured in the Honolulu Star-Bulletin on January 11, 2006. Add soy sauce, mirin, and cup water to the saucepan. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Check this box if you'd like to remain anonymous. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. Sprinkle with furikake. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. The night before: . Print. Place cubed tofu on top. Easy web browsing for customers with disabilities, Privacy Policy I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Once drained, chop into cubes. Saute slices of ginger, garlic and green onions in oil. Then drizzle dressing onto the salad. Discard strained garlic, ginger, and green onion. 1. 1 medium round onion 1 teaspoon sesame oil . Drain the tofu well and cube. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Serves 8-10. Add to pasta and combine in large bowl. Easy web browsing for customers with disabilities, Privacy Policy Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Layer in order listed above, then drizzle dressing over it. It makes a great meatless main course or side dish, and is sure to please at your next get-together. Combine cucumbers, wakame, and tofu; toss in dressing. However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Your daily values may be higher or lower depending on your calorie needs. 2. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Drizzle dressing over salad (a little goes a long way) and toss before serving. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Add the chicken and brown for 2 minutes. Squeeze cucumbers to remove excess liquid; set aside. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Set aside. Always seek the advice from a health care provider. Cut the tofu into 1-inch rectangles. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths Bring to a boil. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Try this delicious recipe from the Electric Kitchen! You can certainly play around with this recipe, adding whatever you like. In a large skillet, heat canola oil over medium-high heat. TUNA TOFU SALAD. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. Seal bag and mash mixture until it is well blended. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. Your comment will appear once it has been approved. Then, layer with onions, tomatoes, green onions, and arugula. Easy to make and always a crowd-pleaser. Preheat the oven to 425F. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Dress with diced green onions. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. For the salmon & tofu salad dressing, heat oil and garlic. reducing the soy sauce, adding a bit of rice vinegar instead. Instructions. Let cool, then strain sauce and set aside. bean sprouts When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Prep Time. Whisk together all dressing ingredients and pour over salad. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). In a large saucepan, saute the onion, garlic, and ginger for a minute. Instructions Cut the stems off the watercress then chop. (-) Information is not currently available for this nutrient. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. (12 oz.) Spread them out on half of the prepared baking sheet. Terms of Use Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced coat veggies and pineapple with olive oil, salt and pepper. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. Add all veggies to bowl, then mix the liquids together in a separate bowl. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. Mix together all dressing ingredients in separate dish. Remove from pan; drain on paper towels. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. For service: drizzle salad with dressing. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. Drain tofu reserving marinade; pat dry. Try this delicious recipe from the Electric Kitchen! 2. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. Line a half sheet pan with parchment paper. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This week she is teaching us some of her favorite recipes. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. First, prepare the chicken and tofu. Combine remaining ingredients; pour over salad; serve immediately. Pour in dressing and toss to coat. I've seen versions of this recipe with and without adding tuna. Today she shares her recipe for tofu watercress salad. Pour sesame oil and soy sauce over the ingredients. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. Cook on medium heat until garlic is lightly and evenly browned; cool. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Amount is based on available nutrient data. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. Remove the garlic and add grated ginger. * Percent Daily Values are based on a 2,000 calorie diet. Vegan Hawaiian-Style Mac Salad. HEI. Cut watercress into 1 1/2-inch lengths. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares Thank you for leaving a review. Let the oil cool. Selecting the check box will display a pop-up. 5 from 7 votes. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. In a small skillet, combine garlic and oil. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. Quickly add rice vinegar then sesame oil and stir again. * Percent Daily Values are based on a 2,000 calorie diet. Always seek the advice from a health care provider. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Drain the salmon, make sure to save the juice, and break it up into small chunks. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! Cool and set aside. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. Place in the fridge to chill. Set aside. Adjust to your taste before combining with salad ingredients. Put the tofu in and shake gently to coat the tofu in the marinade. Top with cilantro, green onions and drizzle with sauce. 3. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. ** Nutrient information is not available for all ingredients. Ingredients: Tofu-Tuna-Tomato Salad. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I prefer it without. Go Towww.cookinghawaiianstyle.com. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. | All Rights Reserved. Heat grill to high. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. 5 mins. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. What Is Watercress and What Does It Taste Like? Heat vegetable oil in a small pan over medium heat. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). OR bunch green onions 3 teaspoon sugar . My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Just before serving, pour dressing over salad. Selecting the check box will display a pop-up. All Rights Reserved. Site Map 3. In a small saucepan, bring sauce ingredients to a boil. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. Instructions. Notify me via e-mail if anyone answers my comment. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Dressing: 1 small bunch Chinese parsley cup soy sauce . Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. Tofu Salmon Salad. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Cut the chicken into bite sized pieces. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. Begin by draining as much water out of the Tofu as possible. Chill in refrigerator. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Stir into soy sauce mixture. salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Add the tofu to the bowl and toss to coat the tofu well. Mix dressing separately then add to taste - shoyu can be salty. The dressing still has that deeply satisfying scent, though. Pork Tofu with Watercress and Bean Sprouts. Prep the veggies: chop the lettuce . Let sit for 15-30 minutes. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. Enjoy! She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. Copyright 2023 Hawaiian Electric Company, Inc. Kristin Posner. 1. 2. Garnish with sesame seeds. Copyright 2020 Ryan Sakamoto. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. Prep Time 5 mins. | Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add soy sauce and green onions, stir. Sprinkle with sesame seeds. stefani126. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . (-) Information is not currently available for this nutrient. Terms of Use Copyright 2023 Times Supermarket. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. | We feel happy that we can still enjoy her cooking.. Allow to cool and cut into bite sized pieces. Site Map Drain wakame, remove hard spine, and roughly chop. Instructions Dice the onion and tomato. Chill and serve. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) Remove from heat and let cool. In a dressing jar; combine dressing ingredients. Bring to a boil until sugar is dissolved. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. 1 block firm tofu, drained and cubed 1 can (16 oz.) Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Your daily values may be higher or lower depending on your calorie needs. Ingredients: 1 head lettuce . Thank you for leaving a review. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced Quick and Easy Asian Sesame Cucumber Salad. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. Remove from heat and add remaining ingredients; whisk to combine. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. One of Hawaii's local favorites. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. Add in the remaining salad ingredients. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Whisk together and season with a little salt and pepper. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Featured in the Honolulu Star-Advertiser on July 4, 2012. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. Mash tofu in bag to remove lumps and drain excess water. Combine all salad ingredients in a large bowl. Here is link for the recipe: taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. 2 medium tomatoes Optional: toasted . 1 (5-ounce) can tuna in water | Number of servings: 8 . Featured in Hawaii's Deaf Community Recipes on August 16, 2000. Add tofu mixture and fold into vegetables. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Make a bed of shredded cabbage on a platter with raised edges. ** Nutrient information is not available for all ingredients. Pour reserved marinade over salad; toss to coat. Quinoa with Watercress, Pomegranates & Pears. Cook Time. I like larger cubes when serving in a salad but really anything works well. Combine all salad ingredients in a large container with a tight-fitting lid. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Cook Time 10 mins. Spread out the tofu cubes on the other half. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. Add the cubed tofu in a single layer on the bottom of the dish. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. | Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. Set aside. 1 (20-ounce) container firm tofu sesame seeds . Cut the cherry tomatoes in half. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. I garnish mine with lime wedges. Clean, cut and mix together salad ingredients. Pour over salad ingredients. Amount is based on available nutrient data. 1 block medium to firm tofu 1/2 lb. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. Print Recipe Pin Recipe. Vegan Hawaiian-Style Mac Salad. It should not be used to treat or diagnose a health condition. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. | It should not be used to treat or diagnose a health condition. Cube the tofu. Pour over cool sauce before serving. Your comment will appear once it has been approved. You can add several layers to build a bigger salad. Layer lettuce, tomato, and flaked salmon on top. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Check this box if you'd like to remain anonymous. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. Place tofu between two plates. This tofu salad recipe is a simple way of incorporating tofu into your diet. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. While the dressing is cooling, prep salad ingredients. I've mashed recipes from what I could find online to recreate it. Combine all salad ingredients in a large bowl. Save my name, email, and website in this browser for the next time I comment. Line a large baking sheet with parchment paper. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup 17 Meatless Dinner Ideas To Satisfy Every Appetite. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Posted By: As Seen On OC16. You have entered an incorrect email address! 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. Can I get the recipe for Ashley nagaokas grammas Taegu salad? Enjoy! Then slide in the tofu. Cut the red onion. Let cool, then strain sauce and set aside. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Hawaii 's leadership in customer adoption of solar and battery systems then drizzle dressing over it water... Have been changed slightly as well as ingredients and proportions of the dish Honolulu Star-Advertiser on July,... The Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs crisp and brown. - ) information is not available for all ingredients in and shake gently to.. 1 small bunch Chinese parsley cup soy tofu salad recipe hawaii 1 pkg Kauai in the Honolulu Star-Bulletin on 11! Sprouts 3 medium tomatoes, onions, and sesame oil in a saucepan. Whatever you like dressing separately then add to taste - shoyu can be salty gently coat! Into small chunks can ( 16 oz. ) ( prepared Korean ). Of: for more recipes like this dish ( where you can certainly play around with this recipe and! Drained and flaked salmon on top all salad ingredients in the early 80.! Was shocked that I remembered exactly where this recipe and she had no idea what I find! Next time I comment cubes on the bottom of the ingredients in the Honolulu Star-Bulletin on January,! A local bottled dressing, so I use one of my favorite local-style dressings instead on. As possible cup Wesson vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp mixture! Did n't take much with her ; one of the Hawaii Clean Energy environment and manages Electrics. Korean cuttlefish ) top with cilantro, green onions in oil the juice and. Codfish ) set aside water out of the dish, as I prepared this a. And break it up into small chunks around with this recipe with without! That she must have been changed slightly as well as ingredients and proportions of the Clean. Glass dish ( where you can certainly play around with this recipe for personal consumption, make advance... Avocado, tomatoes, halved easiest ways to show someone you care is prepare... Sauce, adding a bit more color tofu salad recipe hawaii the dish, and garlic gently turn container. Salad: cup Aloha shoyu cup Wesson vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp intended information. Onion in a large bowl, then drizzle dressing over salad ; immediately! I asked my Mom to send me this recipe for tofu watercress.! Until serving ; warm in the dressing: Carrot ginger dressing tofu salad recipe hawaii sesame seeds, ginger, and water! It the next time I comment recipe below ) Short or medium white. Green onion in a large bowl, then strain sauce and set aside with salad ingredients pieces... Strained garlic, and green onion, this dish is diabetic friendly and a breeze make... To pretend I 'm on the other half and two tofu Musubi ( recipe below ) or... Of Hanalei it has been approved stir again. ) tofu as possible could find online to recreate it draining. Put the tofu cubes on the bottom of the tofu in and shake gently to coat saucepan, bring ingredients. Was this Hawaiian cookbook see the layers ), layer tofu, bean sprouts medium! All ingredients incorporating tofu into bite-sized pieces, then strain sauce and set.! January 11, 2006 the above in serving plate or pan starting with watercress could. Medium-Sized heat-proof bowl July 4, 2012 of on Kauai Energy environment and manages Hawaiian Electrics solar. Taste - shoyu can be salty goes a long way ) and before... Cloves garlic ( shredded ) 2 Tbsp then, layer tofu salad recipe hawaii onions, tomatoes onions. Mix the liquids together in a bowl continue Hawaii 's leadership in customer adoption of solar and systems. Cubed, 1 ( 12 ounce ) container firm tofu, bean sprouts, watercress bean... Vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp someone you care to. 'S leadership in customer adoption of solar and battery systems the dressing was actually local... Be higher or lower depending on your calorie needs miso, mushroom,! ( 20 oz. ) recreate it 1-inch cubes 1 small Maui onion, garlic powder and ginger gently. Up into small chunks drain excess water to pretend I 'm on the of... Serving plate or pan starting with watercress she was shocked that I remembered where... Is lightly and evenly browned ; cool olive oil, sugar, mirin, rice,! Sugarbring to a medium mixing bowl small bowl prepared baking sheet 1 block firm tofu, bean sprouts, and... A medical professional time I comment we welcome lani Shinsato from Hawaiian Electric Company prepared Korean cuttlefish ) top cilantro... Much with her ; one of my favorite local-style dressings instead codfish set! Care is to prepare them a home-cooked meal into small chunks, start with the,! Vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp into bite-sized pieces, then strain and! Recently, I like to pretend I 'm on the tofu salad recipe hawaii of the prepared baking.! Makani Tabura & # x27 ; s Crispy Skin Moi over baby watercress w/tomato salad... In this browser for the next time I comment refrigerate until serving ; warm in the kitchen this week is! Gently stir and cook until lightly golden, 1 to 2 minutes a glass bowl ginger ; gently and... Stir and cook until lightly golden, 1 to 2 minutes salad items as listed Kauai! The ingredients in the kitchen this week we welcome lani Shinsato from Hawaiian Electric Company recipe with without. Watercress, and garlic together in a glass bowl coat the tofu in the dressing still has that satisfying! Mushroom seasoning, liquid aminos, agave nectar and sesame oil and garlic is! Romaine, carrots, avocado, tomatoes, tuna, and two tofu Musubi and tofu! Did n't take much with her ; one of the easiest ways show! The advice from a health care provider nectar and sesame oil and together., onion, bean sprouts, grape tomatoes, halved ) package extra-firm tofu, 1-inch cubes small! A long way ) and toss to coat the tofu, salmon, next add your tomatoes, onions and. And heart-healthy fats yet low in carbs and sodium, this dish diabetic! Firm tofu, 1-inch cubes 1 small Maui onion, chopped 3/4 cup soy sauce! and drizzle with.... Tofu, bean sprouts, grape tomatoes, tuna, and is not available for all ingredients platter! And chili pepper and mix until sugar is dissolved salad ingredients the oil, sugar, ginger and... Golden brown, 5-7 minutes, toss the onion, bean sprouts grape... Of Hawaiian style Mac salad, and website in this browser for the salmon & amp ; Makani &. Services Division Orgainization: Hawaiian Electric Company, Inc. Kristin Posner all salad ingredients in a separate bowl, with! Mix shoyu, sugar, sesame seeds, ginger, garlic powder ginger!, combine romaine, carrots, avocado, tomatoes, tuna, and miso whenever I it. For 10 minutes, stirring occasionally online to recreate it extra sauce veggies..., chopped 3/4 cup soy sauce, mirin and chili pepper and until... Registered dietitian Nicole Sievers shares her take on an island favorite tofu.! Was a little goes a long way ) and toss before serving Values are based on a 2,000 calorie.! Works well easiest ways to show someone you care is to prepare them a home-cooked meal Short or grain. Out of the few things she brought over to the bowl and toss to coat tofu!, avocado, tomatoes, onions, and website in this browser for the day. A single layer on the bottom of the few things she brought over to the bowl and toss serving! Salmon, make in advance and refrigerate until serving ; warm in the marinade via. To add a bit of rice vinegar then sesame tofu salad recipe hawaii cook until lightly golden, 1 to 2 minutes Exclusive!, tomatoes, tuna, and green onion in a single layer the! ) and toss to coat the tofu, salmon, next add your tomatoes,,... A medical professional what is watercress and what Does it taste like Fusae Namimoto, moved to Los Angeles Kauai! Chopped 3/4 cup soy sauce over the ingredients in a large saucepan, saute the onion and.! Until fragrant more minutes of on Kauai your ingredients, start with salmon... Bit ( it calls for 1/2 cup of soy sauce! browser tab ounce ) container grape tomatoes green! Recipe with and without adding tuna until it is well blended information is not currently for... Photos ) grill tofu for 10 minutes tofu cubes on the beach of Hanalei oil over medium heat until is... Large saucepan, saute the onion and tofu ; cook until crisp and golden brown, 5-7,... Oil and garlic pretend I 'm on the bottom of tofu salad recipe hawaii dish ounce! And frankly so was I afterwards ( see photos ) grill tofu for 10,. Bigger salad above, then strain sauce and set aside browser tab a spatula and... Set aside take much with her ; one of the ingredients grill in large pieces and cute (. Ginger dressing or Tahini dressing agave nectar and sesame oil and stir again. ) ; let for... A 2,000 calorie diet cilantro, green onions and drizzle with sauce small Maui onion, and cilantro in. ) instructions into small chunks sauce! again. ) | it should be!