Always muddled up between traditions and modernism, she Kerry Fisher is a meditation and yoga teacher with 11 years of experience. Products. After practising SKY, it was found that there were a significant increase in the natural killer (NK) cells after 12 and 14 weeks. The breathing technique helps improve the quality of sleep by three times. Agte, V.V. The chanting of Om connects you to the origin of the universe and the purpose of life. Even in meditation, we are told to focus on our breathing rhythm and techniques. Rate of respiration is one of the four vital signs that indicates how well the body is functioning. Sudarshan Kriya must be done right under the guidance of a yoga teacher. Sudarshan Kriya steps enable you to take control of your breathing and help reduce depression and anxiety, clear the vision, purify the being, promote immunity, enhance brain function, attain inner peace, improve sleep quality, etc. It is an advanced form of rhythmic, cyclical breathing with slow, medium, and fast cycles. Sudarshan kriya is one such breathing yoga exercise that ensures your body and mind are purified of fatigue, stress, tiredness, anxiety and other negative thought and behavioural patterns. Sudarshan Kriya is a breathing technique with four fundamental components, and to do the entire practice, often takes around 45 minutes, but it can be adapted for shorter practices as well. It increases your energy levels and strengthens the immune system. Sudarshan Kriya (in which there's this chant of 'SoHum' which you are asking) is very powerful and vigorous breathing technique which cleanses so much of toxins from the body. Its a combination of breathing techniques and pranayama. Try to make your breath soft and subtle, quieting this sound as much as you can and focusing on the sensations of the breath through your throat. For the full Sudarshan Kriya practice, go through each of these 3 cycles of breathing lengths three additional times. Home Yoga 101 What Is Sudarshan Kriya and How Is It Done? Ashish is a certified Yoga Teacher having experience of teaching at various schools in India. Get this article and many more delivered straight to your inbox weekly. [CDATA[// >