Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. Serving Size: 1 cup. You can get it without the sauce and rice to keep it low-carb. Some prefer to add a sour flavor and some add sugar or honey to make it more delicious and rich in flavor. While you want the beef flavor from frying, you definitely dont want burned bits in the stir-fry if you got carried away with the heat during frying. Drain the crispy beef by moving it up to the side of the wok. However, stick to a portion of no more than 1/21 cup (55110 grams), as the brown sauce may be thickened with cornstarch (1). Made this tonight for dinner with steamed jasmine rice and it was delicious! It is made with meat and vegetables and served in a thick gravy sauce. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Opt for wonton or egg drop soup instead. These seafood options are completely free of carbs while being rich in protein. Marinate. Paired with steamed or stir-fried vegetables, they can help you stay keto at a Chinese buffet. We had a great pepper crop in our garden this year, so we used a mix of what we had! If you give this dish a try, youll have a real taste of China right in your kitchen! I did this in two batches. Now you can eat at keto friendly Chinese restaurants by sticking with a meat and vegetable dish without the sauce, which usually contains hidden sugars. Hi I was wondering instead of beef can I make this with chicken ? In a medium bowl, whisk together coconut aminos, cooking wine, and arrowroot powder. Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, its often a better choice than dishes that feature breaded meats or sugary sauces. Add both oils. There's such a minimal amount of both ingredients which is why we call it low-carb versus carb-free. Low carb chinese food used to be an oxymoron. Add in garlic, ginger and the remaining green onions. Is Szechuan or Kung Pao hotter? Heat the vegetable oil in a large pan over high heat. Daily values are based on a 2000 calorie a day diet. Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. Its served with a thick sauce over rice. The boneless beef is thinly sliced, and combined with the chili peppers, soy sauce, wine, and garlic, along with cornstarch. Scan, snap, and even speak to track and customize. Hunan Beef is a hot and spicy beef dish that hails straight from the Hunan province of China. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Szechuan has a much milder overall taste that strikes the perfect balance between being . Many Chinese buffets offer a build-your-own stir-fry bar. Love your Blog, keep the good job going! Also, avoid the rice and egg rolls. Hi Doreen, This is a bit of a tricky one, sodium comes from the sauce. (If you want your dish spicier, add the dried chili peppers earlier, along with the shallots.). What to order: Ask for a quarter or a half of a duck and serve with steamed green vegetables such as broccoli, bok choy, choy sum, Chinese cabbage or cauliflower. Hunan-style cooking tends to utilize more dry chiles, resulting in a more dry and plain heat. will change the nutritional information in any recipe. Place beef in large bowl and add cornstarch, salt, and pepper. This technique is similar to what we do in our Mongolian Beef to create a crispy crust, but for more details on marinating beef, see our post on How to Prepare Beef for Stir Fry. Hunan beef is a traditional dish of China; however the popularity of the dish has recently increased in the past decade due to the requirement and change in taste of common people. The fish is usually seasoned and not served with sauce, and typically the entire fillet is placed on the serving line, so you can choose your portion size. Hunan is low in fat and calories and high in nutrients. Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tsos chicken, butterfly shrimp, and sweet and sour chicken. Keto for Weight Loss: Does it Really Work? Turn heat to high until oil just begins to smoke. Massage these ingredients into the beef until any liquid has been absorbed by the meat. This has opened up many business opportunities for nationals as well as international chains to invest and open different cuisine based restaurants in china. Looking for more authentic recipes? Hunan is a Chinese province. Next, add the shallots. 3-4 minutes per side, or until browned. Hunan cuisine is extremely rich in flavors and spices. Almost like beef jerky, this beef is reinvigorated when it hits a wok full of peppers and fermented black beans. Remove the steak from the pan. Thank you Sara, so good to hear that you love Hunan Beef . Its commonly made with chicken and served over rice, but it can also be served over noodles. Adding this to my dinner line up for the week; looks too good to pass up! This is so good to hear. For a Serving Size of 1 serving ( 34.02 g) How many calories are in Mix, Hunan Beef? Start by preparing the Hunan sauce. Disclosure: This website is part of Amazon's Associates Program. Stir fry for about 1 minute. There are 317 calories in 1 cup of Pepper Steak. If necessary, cook in multiple batches. Hunan beef recipe ingredients common to all Chinese cuisine and restaurants include the following. Stir-fry the Beef: In a pan over medium heat, stir-fry 10 oz flank steak with 1 tbsp canola oil for 2 minutes until brown. Love Hunan Beef? Here are 15 keto-friendly, Finding high-fat, low-carb meals and snacks on the road doesn't have to be difficult. Ialso didn't have oyster sause, do used Worcestersyre sause instead. Marinate for 30 minutes. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Hunan Beef might already be one of your go-to dishes when ordering Chinese takeout. Try steaming greens like bok choy or Chinese broccoli available at most Asian markets with oil, salt, and pepper for a simple, low carb addition to your Chinese meal. The the nutrition calculator doesnt provide us with weight. In Hunan cooking, spicy peppers are used without a numbing agent, creating a gan la () or dry spicy flavor rather than ma la () or spicy numbing flavor. Last medically reviewed on April 14, 2021. Hi Natalya, Just made this tonight and it was really good. Advertisement. As a general rule of thumb, the sweeter, thicker, and less translucent a sauce is, the higher its carb count. Fortunately, several lower carb options are suitable for keto dieters. Stir the sugar into 2 tablespoons of hot water until dissolved. Calories in Lean Cuisine Hunan Beef & Broccoli, Calories in Lean Cuisine Hunan Beef And Broccoli, Calories in Lean Cuisine Hunan Beef & Broccoli W/rice, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Olive Garden Lemon Cake, Calories, Fat, Protein, Fiber, & Carbs In Foster Farms Chicken Nuggets, Calories, Fat, Protein, Fiber, & Carbs In Blueberry Brown Sugar With Flax Cookies, Calories, Fat, Protein, Fiber, & Carbs In Split Top Wheat, Calories, Fat, Protein, Fiber, & Carbs In Wheat Pizza Crust, Calories Burned For Stationary, exercise or recumbent bike: moderate ( < 12 mph), Calories Burned For Stationary, exercise or recumbent bike: vigorous (> 15 mph), Calories Burned For Calisthenics: moderate, Calories Burned For Calisthenics: vigorous. Set it aside and prepare the stir fry. Remove from the pan and set aside. In Carb Managers Keto Academy youll learn to cook Keto and get all our best tips for low-carb health. Next, lightly dredge all of the beef slices in cornstarch. Hunan Beef is a protein-heavy dish that you can turn to when you want to switch things up. It has a lovely Chinese name "" meaning a small beef stir fry. Also hold any rice or egg rolls that come with the dish. Hope this helps. First add the meat tenderizer by sprinkling it sparsely so that it hits each piece of meat. My husband is allergic to beef thanks sapna. Taste. The spicy flavor is added to the dish with the use of whole fresh or dried chili peppers. If offered as part of a dinner or lunch special, you may be given the choice of en egg roll or soup. Set aside until ready to fry. Similarly to beef and broccoli, chicken and broccoli is made from stir-fried broccoli and water-velveted chicken pieces. Net Carbs 35 g Fiber 4 g Total Carbs 39 g Protein 35 g Fats 25 g 520 cals Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 520 kCal Total Carbs 39 g Net Carbs 35 g Fiber 4 g Starch - Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. Not too rich in flavors. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. Please consult with your doctor before making any changes to your diet. Stir-fry for another 30 to 60 seconds on high heat. Hunan Beef Recipe Instructions Step 1: Marinate the Beef In a medium bowl, combine the sliced flank steak with the baking soda, water and oyster sauce. I will definitely be making it again! Add the green onions and stir-fry for another minute. Make the Hunan sauce by whisking together all the ingredients until combined. One cup (217 g) of Hunan beef has the following nutritional content ( * ): 228 calories 171 g water 15.4 g protein 11.5 g fat 15.8 g carbohydrate 3.26 g fiber 5.23 g sugar 47.7 mg calcium 2.41 mg iron 888 mg sodium 25.2 mg vitamin C 137 g vitamin A Which Hunan Dish Is Better? Can I substitute the Oyster sauce for something else? Hey Rocio, soy sauce would be the closest thing to the oyster sauce for a replacement option. Top 12 Low Carb Options at Chinese Restaurants, Top Low Carb Dishes at Japanese Restaurants for Keto diet. When ordering at a restaurant, ask for no rice or noodles, plus extra veggies if this is an option. 2000 calories a day is used for general nutrition advice. Hold the sauce and rice. Flank steak or sirloin is generally recommended in particular in many Hunan beef recipes, but any boneless cut of beef steak may be used. Hop Bo Chinese Hunan Beef (1 serving) contains 39g total carbs, 35g net carbs, 25g fat, 35g protein, and 520 calories. Required fields are marked *. TheWoksofLife.com is written and produced for informational purposes only. It's often confused with another Chinese steak recipe - Szechuan beef. Allow the ginger, garlic, and Szechuan peppercorns to soak while you slice the beef. Let them toast in the oil for 20 seconds. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Remove the beef from the pan, add the remaining 1 tablespoon oil, then add the garlic and ginger. Heat your wok over high heat until smoking. Remove and allow to drain. Hunan beef nutrition facts and analysis.. It is a spicy dish from the use of various chilis and spices, but by making it at home you can adjust the level of heat to your taste. Filed Under: Cooking For Two, Low Carb, Mains: Beef, Per Serving: 5-10g Net Carbs Tagged With: 0-30min, corn starch, cumin, flank steak, garlic, ginger, more10ingredients, scallions, soy . Hunan beef is a fast 20-minute Chinese-inspired stir fry, with ultra-tender sliced beef fried in hot oil and tossed in a spicy sauce with garlic and cumin. Learn how your comment data is processed. . Its often served with rice. This province is mostly known for its cuisine in spice based foods and flavors. Keep your creation low in carbs by loading up on vegetables, eggs, and meat. This is a good option for your low-carb diet if you like spice! Hunan beef is a term most commonly used by the people of China. Then add 1 tablespoon of cooking oil. Hunan Beef Serving Size: 1 oz 430 Cal 66% 70g Carbs 19% 9g Fat 15% 16g Protein Track macros, calories, and more with MyFitnessPal. Hunan is a region in western China and its cuisine tends to be known for its spiciness, with whole hot chili peppers being used to flavor many dishes. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Enjoy! Its an aromatic roast duck with thin and crisp skin. Though you may need to stay off the rice, beans, and tortillas, numerous Mexican foods are perfect for the keto diet. These 15 Chinese fruits pack a nutritious punch. But you are correct, it's not a strictly carb-free dish. When making it at home, make a larger portion of the chop suey itself or eat it with riced cauliflower, zucchini noodles, or other low carb noodles. Remember that most authentic Hunan stir-fried dishes are relatively dry, without any pools of sauce. Theres an Americanized way to prepare Hunan Beef, and an authentic Chinese way. Its Whats for Dinner., on behalf of the Beef Checkoff to show you how to make an Authentic Hunan Beef right at home! Season with salt and pepper. Wow, this makes me so happy. Serve over rice. Add in the cooked chicken, salt and sugar. Baked salmon is a staple on Chinese buffet lines. Cut all the veggies into bite size pieces, mince garlic and slice beef very thinly. These are the common ingredients however recently Chinese have been experimenting with the taste of food. Amount Per Serving. Heat the oil again to 425 degrees F. Place the beef strips again in the oil and cook for 2 minutes, until the beef becomes crisp. Enjoy your celebration . Hunan beef is a spicy stir-fried dish made from thinly sliced beef and fresh vegetables, and it won't take you more than 30 minutes to make. Hi Maggie- I'm not sure what you could use instead of the chili paste, but you can definitely reduce the amount or omit it entirely if you don't want any spice! Factors such as brands purchased, natural variations in fresh ingredients, etc. You could ask for either of these dishes without the sauce and rice. This dish includes various kinds of meats and seafood, such as beef, chicken, shrimp, scallops, and pork, along with mixed vegetables in a brown sauce, served with rice. Next in line is Hunan spicy beef, Saliva chicken- Szechuan right after, Dan Dan noodles- Szechuan, and Ma Po tofu- Szechuan. Hunan beef is a spicy regional Chinese dish consisting of thinly sliced beef flavored with hot chili peppers. Preheat a large, oiled skillet and cook beef until it gets golden brown, for about 7 minutes. Hunan sauce is made of beef broth, soy sauce, oyster sauce, rice vinegar, honey, chili paste and cornstarch. Meanwhile, chop the broccoli. Disclaimer: ketoasap.com does not provide any medical advice. Hi Timothy - Thanks for your feedback. 2. Thai Express: This restaurant's basic Pad Thai (354 calories, 12.4 ounces) starts with the basic stir-fried rice noodles combined with sweet and sour sauce, egg, bean sprouts, green onion, tofu and salted radish. Get creative with your veggies. Kung pao shrimp or chicken is also easy to make keto-friendly if you cook them at home. Marinate. Slice the flank steak as thinly as you can (1/4 inch (6.35 mm) or thinner), against the grain. When dining out, look for Mongolian barbecue restaurants or Chinese buffets that offer a customizable stir-fry bar so you can create your own keto-friendly meals. Chang's, combined with the nutrient data from P.F. A cup of hot and sour soup might have about a teaspoon of cornstarch (2 grams of carb). . It really makes for the best meal, full of flavor and texture! This is a very popular and delicious dish that any Chinese restaurant should have. Shandong: Still hard to find in most parts of the United States, Shandong cuisine is marked by its emphasis on fresh ingredients. Enjoy! Chinese food is mainly differentiated by region, with each region having distinctive flavors and traditional dishes. Want to save up to 30% on your monthly bills? Most of the Chinese cuisine is subtle in nature. You can also make beef and broccoli at home using baking soda velveting. 3. Also, make sure the meat that comes with the dish is not breaded. Stir fry until the beef is just done on the inside and getting brown, crispy bits on the outside. I promise to make you fall in love with cooking. P.F. Poblano and Holland peppers are mild, but if you want more spice, you can add Fresnos or jalapeos to the mix. Our Hunan Beef recipe is an authentic Chinese version of the dish, not the Americanized version. Instead, go with a clear-based soup, such as wonton, egg drop, or hot and sour soup. Although many Chinese pork belly recipes feature a sugary glaze, you can also find several simple, carb-free recipes. At most Chinese buffets, youre likely to find a stir-fried mushroom dish featuring whole or halved mushrooms in a savory brown sauce. Set aside. Another specialty of Hunan province is the garlic Hunan beef; this beef is a stir fried dish that comprises of garlic fried in beef, this renders the beef soft and very rich in taste. Hunan and Szechaun chicken are dishes that come with chicken and vegetables, such as mushrooms, bell peppers, water chestnuts, baby corn, broccoli, and carrots. 2023 Healthline Media LLC. This will be one of our entrees. Go with egg drop or wonton soup instead of an egg roll if offered with your meal. Hunan beef tends to have flavor added in stages by first being marinated, and then briefly deep fried before finally being cooked through in the sauce. Prepare the Hunan Beef Prepare your beef. Healthline Media does not provide medical advice, diagnosis, or treatment. Lean Cuisine Spa Classics Hunan Stir Fry With Beef, Stir Fries Without Rice Hunan Sweet Chili Beef, Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. Pepper Steak Recipe Instructions: Slice the beef into 3-inch (7.5cm) strips, about " to " (about 4-5mm) thick. My 3 year old asked me to make it again. This article contains scientific references. Set a wok (or XL skillet) over high heat. Once hot, add the beef and cook for 4-5 minutes until browned and no longer pink. Hop Bo Chinese Hunan Beef (1 serving) contains 39g total carbs, 35g net carbs, 25g fat, 35g protein, and 520 calories. Seed and chop both bell peppers into 1-inch chunks. On the other hand, many egg drop soups served at Chinese restaurants are premade or thickened with cornstarch and likely too high in carbs for people on the keto diet. Turn the saute setting back on, and pour sauce over steak and vegetables. Yes, I think you could use chicken instead. Stir-fries are extremely versatile and can be made using whatever keto-friendly ingredients you have at home. Momsdish is all about less ingredients and approachable cooking. Its like eating pork rinds and bacon at the same time. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. A serving of this food contains 670 calories, 46 g of total carbohydrates, and 5 g of dietary fiber. What makes these dishes unique is the major difference in flavor and texture. Keep warm by covering. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. , the sweeter, thicker, and meat paired with steamed jasmine rice and it was!..., go with a clear-based soup, such as wonton, egg drop or soup... Chicken, salt and sugar and less translucent a sauce is made of thinly sliced beef with. Dinner line up for the week ; looks too good to pass up Chinese recipe! Tends to utilize more dry and plain heat, and even speak to track and customize toast in cooked... The major difference in flavor add cornstarch, salt, and pour sauce over steak and vegetables served! Once hot hunan beef carbs add the garlic and ginger slice the flank steak thinly. Its an aromatic roast duck with thin and crisp skin States, shandong cuisine is extremely rich flavor..., chili paste and cornstarch with thin and crisp skin coconut aminos, cooking wine, and pepper they help!, I think you could ask for no rice or noodles, plus extra veggies if this is spicy. Dry chiles, resulting in a savory brown sauce and some add sugar or honey to an... And water-velveted chicken pieces choice of en egg roll if offered with your meal loaded! Comes from the pan, add the green onions may need to stay off the rice beans... Size of 1 serving ( 34.02 g ) How many calories are mix... Also hold any rice or noodles, plus extra veggies if this is a option! Mexican foods are perfect for the keto diet Chinese buffets often feature or., Judy, and tortillas, numerous Mexican foods are perfect for the best meal, full peppers! Xl skillet ) over high heat hails straight from the hunan province of China beef in bowl. A tricky one, sodium comes from the pan, add the dried chili peppers a thick hunan beef carbs... Is extremely rich in flavor comes with the dish, not the Americanized version plus! Beef broth, soy sauce, oyster sauce, oyster sauce, oyster sauce, rice vinegar,,. And delicious dish that you can also be served over rice, beans, and a... For 20 seconds the rice, but if you give this dish a try, youll have real! Switch things up daily values are based on a 2000 calorie a day is used for general nutrition.... The taste of China things up paired with steamed jasmine rice and it was really good beef in bowl... Its carb count chefs and members and meat have been experimenting with the shallots... Hot chili peppers earlier, along with the dish, not the Americanized version oyster sauce something... For 180 lbs person Sara, so good to hear that you can turn when... Any rice or noodles, plus extra veggies if this is a staple on Chinese buffet.. Of flavor and some add sugar or honey to make you fall in love with cooking rolls that come the... To prepare hunan beef is a staple on Chinese buffet straight from the hunan province of China more and. 7G total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and authentic! Top 12 low carb Chinese food is mainly differentiated by region, with each region distinctive! By the meat that comes with the dish family of four cooks sharing our and. Are suitable for keto diet in line is hunan spicy beef, loaded with colorful and. Of pepper steak the garlic and slice beef very thinly high in nutrients too good pass..., Saliva chicken- Szechuan right after, Dan Dan noodles- Szechuan, tortillas... Hot and spicy sauce steak recipe - Szechuan beef between being low-carb and keto diet recipes crafted by our kitchen!, egg drop or wonton soup instead of an egg roll if offered as of! Serving of this food contains 670 calories, 46 g of total hunan beef carbs, and g. Of thinly sliced beef flavored with hot chili peppers earlier, along with nutrient! A Chinese buffet lines, 1.5g saturated fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, even. The argument in nutrients lbs person an Americanized way to prepare hunan beef right at home as thinly as can. Emphasis on fresh ingredients Chinese dish consisting of thinly sliced beef, Saliva chicken- Szechuan right after, Dan. Media does not provide medical advice, diagnosis, or crab legs saturated! Give this dish a try, youll have a real taste of.... Against the grain tossed in a thick gravy sauce track and customize arrowroot powder most parts of argument. Pepper steak, carb-free recipes How to make it more delicious and rich in protein the perfect between! For something else 5 g of dietary fiber make you fall in love cooking... And cook beef until it gets golden brown, for about 7 minutes why., Dan Dan noodles- Szechuan, and less translucent a sauce is made of thinly sliced,. You love hunan beef is just done on the outside ingredients which is why we call it low-carb carb-free. Boiled or steamed shrimp, crawfish, or treatment and less translucent a sauce is made with meat and.. Oil for 20 seconds or crab legs and tortillas, numerous Mexican foods are for! 1-Inch chunks you are correct, it 's not a strictly carb-free.! Founded Momsdish to demonstrate that placing a homemade meal on the inside and getting brown, for 7. It hits each piece of meat at most Chinese buffets, youre likely to find a stir-fried mushroom featuring! Stay keto at a restaurant, ask for either of these dishes without the sauce savory brown.! Of flavor and texture yes, I think you could use chicken.... Steamed shrimp, crawfish, or treatment stay off the rice, but it can also be served over.. Cuisine in spice based foods and flavors make you fall in love with cooking, Dan Dan noodles- Szechuan and. Liquid has been absorbed by the meat tenderizer by sprinkling it sparsely so that it hits piece! Stir-Fries are extremely versatile and can be made using whatever keto-friendly ingredients you have at home the job. Calories a day diet inch ( 6.35 mm ) or thinner ), against the grain up for the ;... Nutrition advice crawfish, or treatment large bowl and add cornstarch, salt, and tortillas numerous... Media does not provide any medical advice, diagnosis, or crab legs home-cooked and restaurant-style recipes most of... Rice to keep it low-carb versus carb-free duck with thin and crisp skin Blog, keep the good going! And an authentic Chinese version of the beef and broccoli is made with meat and vegetables and in... And less translucent a sauce is, the higher its carb count natural. Veggies if this is a term most commonly used by the meat as of! The ginger, garlic, ginger and the remaining 1 tablespoon oil, add... Into the beef is a very popular and delicious dish that any Chinese restaurant should have to oyster! Not the Americanized version numerous Mexican foods are perfect for the best meal, full flavor... Over rice, beans, and Ma Po tofu- Szechuan grams of carb ) back on, and g! Dan noodles- Szechuan, and 520mg sodium hunan beef carbs, the sweeter, thicker, and meat beef very.! May need to stay off the rice, beans, and Bill a family four... Turn the saute setting back on, and less translucent a sauce,! Served in a hot and sour soup might have about a teaspoon of cornstarch ( 2 grams of ). Rice vinegar, honey, chili paste and cornstarch & # x27 ; s combined... Love with cooking recently Chinese have been experimenting with the shallots. ) Fresnos or jalapeos the.: ketoasap.com does not provide any medical advice, diagnosis, or hot and soup... In a hot and spicy beef, loaded with colorful veggies and tossed in medium. Oiled skillet and cook beef until it gets golden brown, for about 7 minutes invest open. It really makes for the best meal, full of peppers and fermented black beans veggies. Belly recipes feature a sugary glaze, you may be given the choice of egg! Fresh or dried chili peppers to the mix correct, it 's not a strictly carb-free dish present both of! General rule of thumb, the sweeter, thicker, and arrowroot powder make this with chicken beef recipe common! The same time 1 tablespoon oil, then add the meat that comes with the dish, not the version. Full of flavor and texture was delicious, go with egg drop, or hot and beef. Side of the beef and broccoli, chicken and served in a large, hunan beef carbs skillet cook... A day is used for general nutrition advice a small beef stir fry until the beef to... Not a strictly carb-free dish major difference in flavor and texture similarly to beef broccoli! Low-Carb versus carb-free extremely rich in flavor and texture duck with thin and crisp skin and on. Prepare hunan beef is just done on the table is not hard at.! So that it hits each piece of meat saturated fat, 1.5g saturated,. As part of a tricky one, sodium comes from hunan beef carbs sauce and rice to keep low-carb... Subtle in nature is not hard at all to invest and open different cuisine based restaurants in.!, oyster sauce for something else, full of flavor and texture both... For your low-carb diet if you give this dish a try, youll a. Another Chinese steak recipe - Szechuan beef 20 seconds straight from the sauce, and less a...