The magnolia is a deciduous tree that has multiple species that are native to eastern Asia, as well as the Americas. Constant worry over money, job security, family, and health keeps your stress system on high alert all the time and it feels like you can never calm down. and This article reviews the science-supported benefits and side effects of magnolia bark. There are two classical formulas in which magnolia bark is still traditionally used. magnolia bark. Modern research shows that magnolia bark and its isolated phytochemicals may be helpful for gastrointestinal issues, troubles with sleep, anxiety, and cancer. The scientific name of magnolia bark is Magnolia officinalis.The Chinese also call this herb "Houpu" referring to the thick (hou) bark that comes from the unadorned (pu) part of the tree. The benefits of magnolia bark have been shown to help support weight loss through stress reduction and management. Over-the-Counter Sleep Aids Modified Citrus Pectin (MCP): When it comes to supplements that reduce the effects of stress, clinically researched modified citrus pectin (MCP) doesnt usually make the list but it should. My mission is to provide a holistic approach to health and wellness, and bringing balance to the min Some of the conditions that magnolia bark has traditionally been used to treat include asthma, anxiety, depression, stomach disorders, and inflammation (3, 4). https://doi.org/10.2147/OTT.S168887. Honokiol was found to reduce anxiety levels in the mice without slowing down motor functions. (2000). biloba fruits and their protective effects against free radical-induced oxidative damage. International journal of oncology, 30(6), 15291537. Researchers noted that the extract was enriched with one of magnolia barks active constituents, honokiol. 9. Stress is defined as a state of mental or emotional strain caused by adverse circumstances. Researchers attributed these effects to honokiols potential to reduce anxiety and stress. Grandchildren are some of lifes greatest treasures. Neuropharmacology, 63(6), 11911199. are clickable links to these studies. Below are the top researched-backed magnolia bark benefits for health. Magnolia bark continues to be used in dietary supplements today, marketed for potential benefits like reducing stress, decreasing inflammation, and as a natural sleep aid. Stress isnt just a feeling its a whole system of physical reactions that are supposed to keep you safe from imminent danger. Other powerful herbs found in stress preparations and on their own in tea and/or supplement form are lemon balm, valerian, California poppy, hops, milky oats, St. Johns Wort, skullcap, and . It confuses your immune system so much that it triggers immune overreactions and under-reactions. The magnolia tree has long glossy leaves and blooms from April to June. The Medical journal of Australia, 199(S6), S28S31. Getting adequate amounts of deep sleep is key for mental and physical health. As a result, participants who took 500mg/day (250mg in the morning, and 250mg in the evening) saw an improvement in weight loss. One particular extract that exhibits remarkable ability against cancer is pure honokiol, a highly active molecule derived from Magnolia officinalis bark. Borgonetti, V., Governa, P., Manetti, F., Miraldi, E., Biagi, M., & Galeotti, N. (2021). And according to the extensive body of published data, there is one way to do this: with a specific, researched form of the natural supplement, modified citrus pectin (MCP), derived from citrus peel pith. Exercising leads to the release of endorphins, natural feel-good chemicals that combat the effects of stress. The magnolia extract improved health issues such as anxiety, insomnia, depression, and libido. Here is a closer look at some of the potential benefits of magnolia bark. For digestive problems, magnolia bark. Note that the numbers in parentheses (1, 2, etc.) Today, magnolia bark extract is readily available in pill form. https://doi.org/10.1631/jzus.B1600299, Qu, W. M., Yue, X. F., Sun, Y., Fan, K., Chen, C. R., Hou, Y. P., Urade, Y., & Huang, Z. L. (2012). Magnolia bark is an unapproved substance without clinical data to back up the claims of traditional practitioners. The bark of the magnolia tree has been used for thousands of years in both traditional Chinese and Japanese medicine. Luckily, a large and fast-growing body of research has given us a specific therapeutic target to achieve this goal: the biological protein galectin-3. 7 These properties may or may not eventually translate to the treatment or prevention of common bacterial, viral, or fungal infections in people. The extract also made the mouses fur glossier and improved bowel movement regularity. Furthermore, its best to speak with your healthcare provider before taking magnolia bark supplements, especially if youre currently using other supplements or medications. Additional therapeutic adjuncts include medicinal mushrooms for broad-spectrum immune support, as well as researched botanical and nutrient formulas with unique anticancer mechanisms. As part of his commitment to the advancement of integrative medicine, Dr. Eliaz partners with leading research institutes and has co-authored numerous peer-reviewed papers on innovative therapies for immune enhancement, heavy metal toxicity and cancer prevention and treatment. Honokiol: When stress and anxiety overwhelm your mind and your life, honokiol a compound extracted from magnolia bark offers quick, calming relief. Honokiol is a powerful antioxidant known to specifically improve brain health and function. Dietary Supplementation With Magnolia Bark Extract Alters Chicken Intestinal Metabolite Levels. When we address galectin-3, we see enhanced results when we layer additional therapies that work synergistically with this approach. There are many different methods and techniques, so keep trying until you find a practice you feel good about. Researchers saw similar results in a separate sleep study using magnolol. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. For example, because magnolia bark supplements may promote sleep in some individuals, its probably best not to take the supplements in combination with any other type of sedative or sleeping pill. This article reviews the uses, Galangal root is a spice that's closely related to ginger and turmeric. Safety and Toxicology of Magnolol and Honokiol. The same study observed that the same dose increased REM (rapid eye movement) and non-REM sleep. This suggests that it has potential as a therapeutic agent for neurodegenerative diseases like Alzheimers. Honokiol promotes non-rapid eye movement sleep via the benzodiazepine site of the GABA(A) receptor in mice. Magnolia bark extract can be found at most supplement retailers. The bark, leaves, and flowers of the houpo magnolia tree are used in traditional medicine to treat anxiety, depression, and more. Nutrition journal, 7, 11. https://doi.org/10.1186/1475-2891-7-11. Researchers found that MOE reduced evening cortisol levels, a stress marker, which led to a decrease in nighttime snacking. It is also commonly used to support gastrointestinal health. In: StatPearls [Internet]. Dr. Weil's FREE health living advice delivered to you! Anxiety is a mental health disorder that affects mood and behavior and is often brought on by increased stress. It contains berberine. Magnolia bark has been used in traditional Japanese and Chinese medicine for thousands of years. Magnolia bark (which is an active component of Relora) has been used for centuries in Chinese medicine to treat the condition of " stagnation of Qi ". The health of the digestive system is important because it controls how your body processes and eliminates the food that you consume. Our team aims to be not only thorough with its research, but also objective and unbiased. Currently, there are no official recommendations for magnolia bark dosage. (2017). Magnolia. So how exactly do we solve this paradox? Anticancer research, 30(3), 777783. Active constituents in magnolia bark have shown in laboratory studies to have anti-tumor effects, and promote the death of cancerous cells. Within Kampo or traditional Japanese medicine, magnolia bark's main role was that of a digestive supplement. Moreover, studies in both test tubes and living organisms have demonstrated that magnolia bark extract has no mutagenic or genotoxic properties, meaning theres a low risk of magnolia bark causing genetic mutations (1). Its anticancer effects are apparent in significant clinical results. By disrupting galectin-3s protective mechanisms, we also allow other therapies conventional and holistic to reach the tumor for greater anti-cancer benefits. https://doi.org/10.3858/emm.2008.40.6.617, Huang, K. J., Kuo, C. H., Chen, S. H., Lin, C. Y., & Lee, Y. R. (2018). Save my name, email, and website in this browser for the next time I comment. For more than 30 years, Ive specialized in the integrative treatment of cancer, designing individualized protocols that combine diverse modalities into a comprehensive care plan based on each patients unique story. In vitro and animal data. Its primary compound, honokiol, has been shown to reduce the time it takes to fall asleep by binding to GABA receptors in the brain, which help prompt sleep. The bark is harvested from April to June where it is then dried in shade. Dosage Examine Database These compounds, including magnolol and honokiol, have been studied extensively in recent years for their anti-inflammatory, anticancer, antimicrobial, and antioxidant benefits (1, 2, 4, 6, 7, 8). Magnolia bark is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. Magnolia officinalis and Magnolia officinalis var. They do it by peeling or cutting the bark from the roots, stems, and branches of the tree. The herb combination reduced salivary cortisol, a marker of stress, by 18% in comparison to the placebo. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Stress can have a whirlwind effect on your emotions. Futurebiotics Ashwagandha Capsules Extra Strength 3000mg - Stress Relief Formula, Natural Mood Support, Stress, Focus, and Energy . Although there isnt much historical information on the magnolia tree and magnolia bark in Asia, there were sightings of the tree in North Carolina as early as the 16th century. They produce aromatic, large, and attractive flowers that sometimes bloom up to 8 inches in diameter. Other purported magnolia bark benefits include: While these various other health benefits of magnolia bark are interesting, human clinical trials are needed to corroborate these findings. Honokiol acts like a natural antidepressant, has also been shown to relieve anxiety, and demonstrates important benefits against Alzheimers. A similar study in more than 600 menopausal women found that consuming a magnolia bark supplement daily for 12 weeks relieved symptoms of insomnia, irritability, and anxiety (32). The buildup of fat around the liver is among the major causes of liver failure due to various reasons. If you decide to take magnolia bark, carefully read the manufacturers instructions to know how much to take and how often. This not only includes brain disorders like Alzheimers disease but also conditions like stress, anxiety, mood disorders, and depression (23). Currently, magnolia bark is widely used in food supplements and beauty products.You can also find the bark's name listed in the American Pharmacopeia as a bitter antimalarial tonic. Were making great strides in the treatment of cancer 16.9 million survivors in the United States can testify to that. The tree was later transported and cultivated in England. Magnolia bark I tried 5 ish times desperate for it to work and it was a pretty nightmarish experience every time. Magnolia bark is a popular herb used for gut health and stress-induced anxiety. Safety Class: 2b (Not to be used during pregnancy). 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